Which has fewer calories, Tavuk Veya Hindi Ve Sebzeler havuç hariç or Adobo, Pilavlı?

Tavuk Veya Hindi Ve Sebzeler havuç hariç has less energy per 100 g (124 kcal versus 181 kcal).

How do their nutrients compare?

For measured Folik asit, Tavuk Veya Hindi Ve Sebzeler havuç hariç has 1 µg and Adobo, Pilavlı has 17 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavuk Veya Hindi Ve Sebzeler havuç hariç 25, Adobo, Pilavlı 34.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tavuk Veya Hindi Ve Sebzeler havuç hariç, Brokoli, Ve Koyu-Yeşil Yapraklı; Patatessiz, Peynir Sos vs Adobo, Pilavlı Comparison

Tavuk Veya Hindi Ve Sebzeler havuç hariç, Brokoli, Ve Koyu-Yeşil Yapraklı; Patatessiz, Peynir Sos and Adobo, Pilavlı are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tavuk Veya Hindi Ve Sebzeler havuç hariç, Brokoli, Ve Koyu-Yeşil Yapraklı; Patatessiz, Peynir Sos has 124.0 kcal and Adobo, Pilavlı has 181.0 kcal. The difference is 57.0 kcal.

The recorded nutrition model scores are 25 and 34. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tavuk Veya Hindi Ve Sebzeler havuç hariç	Adobo, Pilavlı	Difference
A Vitamini (RAE)	38 µg	4 µg	-89.5%
Alfa Karoten	9 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.04 mg	0.24 mg	+500.0%
B12 Vitamini	0.21 µg	0.44 µg	+109.5%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.15 mg	0.21 mg	+40.0%
B6 Vitamini	0.09 mg	0.25 mg	+177.8%
Bakir	0.04 mg	0.1 mg	+150.0%
Besin folati	12 µg	4 µg	-66.7%
Beta Karoten	46 µg	0 µg	-100.0%
Beta kriptoksantin	16 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	1.2 mg	0 mg	-100.0%
D Vitamini	0.4 µg	0.4 µg	0.0%
Demir	0.43 mg	1.34 mg	+211.6%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.7 g	0.2 g	-71.4%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.13 mg	0.21 mg	+61.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	124 kj	181 kj	+46.0%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	14 µg	33 µg	+135.7%
Folik asit	1 µg	17 µg	+1600.0%
Fosfor	151 mg	161 mg	+6.6%
K Vitamini (filokinon)	5.4 µg	0 µg	-100.0%
Kafein	0 mg	0 mg	—
Kalsiyum	132 mg	18 mg	-86.4%
Karbonhidrat (farkla)	5.54 g	8.86 g	+59.9%
Kolesterol	37 mg	75 mg	+102.7%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	156 µg	0 µg	-100.0%
Magnezyum	18 mg	21 mg	+16.7%
MUFA 16:1	0.23 g	0.37 g	+60.9%
MUFA 18:1 (oleik asit)	2.19 g	3.2 g	+46.1%
MUFA 20:1	0 g	0.04 g	—
MUFA 22:1	0 g	0 g	—
Niasin	1.8 mg	3.59 mg	+99.4%
Potasyum	162 mg	216 mg	+33.3%
Protein	9.87 g	17.69 g	+79.2%
PUFA 18:2 (linoleik asit)	0.69 g	0.91 g	+31.9%
PUFA 18:3	0.09 g	0.05 g	-44.4%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.04 g	—
Retinol	33 µg	4 µg	-87.9%
Selenyum	7.5 µg	24.6 µg	+228.0%
SFA 10:0	0.09 g	0.01 g	-88.9%
SFA 12:0	0.09 g	0 g	-100.0%
SFA 14:0	0.49 g	0.07 g	-85.7%
SFA 16:0 (palmitik asit)	1.82 g	1.75 g	-3.8%
SFA 18:0 (stearik asit)	0.73 g	0.72 g	-1.4%
SFA 4:0 (butirik asit)	0.15 g	0 g	-100.0%
SFA 6:0	0.08 g	0 g	-100.0%
SFA 8:0	0.04 g	0 g	-100.0%
Sodyum	365 mg	522 mg	+43.0%
Su	75.84 g	63.34 g	-16.5%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.49 g	2.58 g	-26.1%
Toplam Folat	13 µg	21 µg	+61.5%
Toplam Kolin	19.7 mg	59.2 mg	+200.5%
Toplam tekli doymamis yağ asitleri	2.42 g	3.61 g	+49.2%
Toplam yağ	7.24 g	7.94 g	+9.7%
Toplam çoklu doymamis yağ asitleri	0.79 g	1.02 g	+29.1%
Toplam Şeker	0.72 g	0.03 g	-95.8%
Çinko	0.93 mg	2.54 mg	+173.1%

Nutrients

Tavuk Veya Hindi Ve Sebzeler havuç hariç

Adobo, Pilavlı

Difference

A Vitamini (RAE)

38 µg

4 µg

-89.5%

Alfa Karoten

9 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.04 mg

0.24 mg

+500.0%

B12 Vitamini

0.21 µg

0.44 µg

+109.5%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.15 mg

0.21 mg

+40.0%

B6 Vitamini

0.09 mg

0.25 mg

+177.8%

Bakir

0.04 mg

0.1 mg

+150.0%

Besin folati

12 µg

4 µg

-66.7%

Beta Karoten

46 µg

0 µg

-100.0%

Beta kriptoksantin

16 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

1.2 mg

0 mg

-100.0%

D Vitamini

0.4 µg

0.0%

Demir

0.43 mg

1.34 mg

+211.6%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.7 g

0.2 g

-71.4%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.13 mg

0.21 mg

+61.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

124 kj

181 kj

+46.0%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

14 µg

33 µg

+135.7%

Folik asit

1 µg

17 µg

+1600.0%

Fosfor

151 mg

161 mg

+6.6%

K Vitamini (filokinon)

5.4 µg

0 µg

-100.0%

Kafein

0 mg

—

Kalsiyum

132 mg

18 mg

-86.4%

Karbonhidrat (farkla)

5.54 g

8.86 g

+59.9%

Kolesterol

37 mg

75 mg

+102.7%

Likopen

0 µg

—

Lutein + zeaksantin

156 µg

0 µg

-100.0%

Magnezyum

18 mg

21 mg

+16.7%

MUFA 16:1

0.23 g

0.37 g

+60.9%

MUFA 18:1 (oleik asit)

2.19 g

3.2 g

+46.1%

MUFA 20:1

0 g

0.04 g

—

MUFA 22:1

0 g

—

Niasin

1.8 mg

3.59 mg

+99.4%

Potasyum

162 mg

216 mg

+33.3%

Protein

9.87 g

17.69 g

+79.2%

PUFA 18:2 (linoleik asit)

0.69 g

0.91 g

+31.9%

PUFA 18:3

0.09 g

0.05 g

-44.4%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.04 g

—

Retinol

33 µg

4 µg

-87.9%

Selenyum

7.5 µg

24.6 µg

+228.0%

SFA 10:0

0.09 g

0.01 g

-88.9%

SFA 12:0

0.09 g

0 g

-100.0%

SFA 14:0

0.49 g

0.07 g

-85.7%

SFA 16:0 (palmitik asit)

1.82 g

1.75 g

-3.8%

SFA 18:0 (stearik asit)

0.73 g

0.72 g

-1.4%

SFA 4:0 (butirik asit)

0.15 g

0 g

-100.0%

SFA 6:0

0.08 g

0 g

-100.0%

SFA 8:0

0.04 g

0 g

-100.0%

Sodyum

365 mg

522 mg

+43.0%

75.84 g

63.34 g

-16.5%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.49 g

2.58 g

-26.1%

Toplam Folat

13 µg

21 µg

+61.5%

Toplam Kolin

19.7 mg

59.2 mg

+200.5%

Toplam tekli doymamis yağ asitleri

2.42 g

3.61 g

+49.2%

Toplam yağ

7.24 g

7.94 g

+9.7%

Toplam çoklu doymamis yağ asitleri

0.79 g

1.02 g

+29.1%

Toplam Şeker

0.72 g

0.03 g

-95.8%

Çinko

0.93 mg

2.54 mg

+173.1%

Tavuk Veya Hindi Ve Sebzeler havuç hariç, Brokoli, Ve Koyu-Yeşil Yapraklı; Patatessiz, Peynir Sos vs Adobo, Pilavlı

Explore and cite these values