Which has fewer calories, Tavuk Veya Hindi Ve Sebzeler havuç dahil or Adobo, Pilavlı?

Tavuk Veya Hindi Ve Sebzeler havuç dahil has less energy per 100 g (119 kcal versus 181 kcal).

How do their nutrients compare?

For measured Folik asit, Tavuk Veya Hindi Ve Sebzeler havuç dahil has 1 µg and Adobo, Pilavlı has 17 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavuk Veya Hindi Ve Sebzeler havuç dahil 30, Adobo, Pilavlı 34.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tavuk Veya Hindi Ve Sebzeler havuç dahil, Brokoli, Veya Koyu-Yeşil Yapraklı; Patatessiz, Peynir Sos vs Adobo, Pilavlı Comparison

Tavuk Veya Hindi Ve Sebzeler havuç dahil, Brokoli, Veya Koyu-Yeşil Yapraklı; Patatessiz, Peynir Sos and Adobo, Pilavlı are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tavuk Veya Hindi Ve Sebzeler havuç dahil, Brokoli, Veya Koyu-Yeşil Yapraklı; Patatessiz, Peynir Sos has 119.0 kcal and Adobo, Pilavlı has 181.0 kcal. The difference is 62.0 kcal.

The recorded nutrition model scores are 30 and 34. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tavuk Veya Hindi Ve Sebzeler havuç dahil	Adobo, Pilavlı	Difference
A Vitamini (RAE)	152 µg	4 µg	-97.4%
Alfa Karoten	490 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.04 mg	0.24 mg	+500.0%
B12 Vitamini	0.21 µg	0.44 µg	+109.5%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.15 mg	0.21 mg	+40.0%
B6 Vitamini	0.09 mg	0.25 mg	+177.8%
Bakir	0.04 mg	0.1 mg	+150.0%
Besin folati	14 µg	4 µg	-71.4%
Beta Karoten	1165 µg	0 µg	-100.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	5.8 mg	0 mg	-100.0%
D Vitamini	0.4 µg	0.4 µg	0.0%
Demir	0.43 mg	1.34 mg	+211.6%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.9 g	0.2 g	-77.8%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.42 mg	0.21 mg	-50.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	119 kj	181 kj	+52.1%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	15 µg	33 µg	+120.0%
Folik asit	1 µg	17 µg	+1600.0%
Fosfor	147 mg	161 mg	+9.5%
K Vitamini (filokinon)	13.7 µg	0 µg	-100.0%
Kafein	0 mg	0 mg	—
Kalsiyum	135 mg	18 mg	-86.7%
Karbonhidrat (farkla)	3.88 g	8.86 g	+128.4%
Kolesterol	37 mg	75 mg	+102.7%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	233 µg	0 µg	-100.0%
Magnezyum	15 mg	21 mg	+40.0%
MUFA 16:1	0.23 g	0.37 g	+60.9%
MUFA 18:1 (oleik asit)	2.17 g	3.2 g	+47.5%
MUFA 20:1	0 g	0.04 g	—
MUFA 22:1	0 g	0 g	—
Niasin	1.69 mg	3.59 mg	+112.4%
Potasyum	155 mg	216 mg	+39.4%
Protein	9.83 g	17.69 g	+80.0%
PUFA 18:2 (linoleik asit)	0.69 g	0.91 g	+31.9%
PUFA 18:3	0.09 g	0.05 g	-44.4%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.04 g	—
Retinol	33 µg	4 µg	-87.9%
Selenyum	7.5 µg	24.6 µg	+228.0%
SFA 10:0	0.09 g	0.01 g	-88.9%
SFA 12:0	0.09 g	0 g	-100.0%
SFA 14:0	0.49 g	0.07 g	-85.7%
SFA 16:0 (palmitik asit)	1.82 g	1.75 g	-3.8%
SFA 18:0 (stearik asit)	0.73 g	0.72 g	-1.4%
SFA 4:0 (butirik asit)	0.15 g	0 g	-100.0%
SFA 6:0	0.08 g	0 g	-100.0%
SFA 8:0	0.04 g	0 g	-100.0%
Sodyum	353 mg	522 mg	+47.9%
Su	77.53 g	63.34 g	-18.3%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.49 g	2.58 g	-26.1%
Toplam Folat	15 µg	21 µg	+40.0%
Toplam Kolin	18.3 mg	59.2 mg	+223.5%
Toplam tekli doymamis yağ asitleri	2.4 g	3.61 g	+50.4%
Toplam yağ	7.24 g	7.94 g	+9.7%
Toplam çoklu doymamis yağ asitleri	0.79 g	1.02 g	+29.1%
Toplam Şeker	0.8 g	0.03 g	-96.3%
Çinko	0.9 mg	2.54 mg	+182.2%

Nutrients

Tavuk Veya Hindi Ve Sebzeler havuç dahil

Adobo, Pilavlı

Difference

A Vitamini (RAE)

152 µg

4 µg

-97.4%

Alfa Karoten

490 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.04 mg

0.24 mg

+500.0%

B12 Vitamini

0.21 µg

0.44 µg

+109.5%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.15 mg

0.21 mg

+40.0%

B6 Vitamini

0.09 mg

0.25 mg

+177.8%

Bakir

0.04 mg

0.1 mg

+150.0%

Besin folati

14 µg

4 µg

-71.4%

Beta Karoten

1165 µg

0 µg

-100.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

5.8 mg

0 mg

-100.0%

D Vitamini

0.4 µg

0.0%

Demir

0.43 mg

1.34 mg

+211.6%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.9 g

0.2 g

-77.8%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.42 mg

0.21 mg

-50.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

119 kj

181 kj

+52.1%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

15 µg

33 µg

+120.0%

Folik asit

1 µg

17 µg

+1600.0%

Fosfor

147 mg

161 mg

+9.5%

K Vitamini (filokinon)

13.7 µg

0 µg

-100.0%

Kafein

0 mg

—

Kalsiyum

135 mg

18 mg

-86.7%

Karbonhidrat (farkla)

3.88 g

8.86 g

+128.4%

Kolesterol

37 mg

75 mg

+102.7%

Likopen

0 µg

—

Lutein + zeaksantin

233 µg

0 µg

-100.0%

Magnezyum

15 mg

21 mg

+40.0%

MUFA 16:1

0.23 g

0.37 g

+60.9%

MUFA 18:1 (oleik asit)

2.17 g

3.2 g

+47.5%

MUFA 20:1

0 g

0.04 g

—

MUFA 22:1

0 g

—

Niasin

1.69 mg

3.59 mg

+112.4%

Potasyum

155 mg

216 mg

+39.4%

Protein

9.83 g

17.69 g

+80.0%

PUFA 18:2 (linoleik asit)

0.69 g

0.91 g

+31.9%

PUFA 18:3

0.09 g

0.05 g

-44.4%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.04 g

—

Retinol

33 µg

4 µg

-87.9%

Selenyum

7.5 µg

24.6 µg

+228.0%

SFA 10:0

0.09 g

0.01 g

-88.9%

SFA 12:0

0.09 g

0 g

-100.0%

SFA 14:0

0.49 g

0.07 g

-85.7%

SFA 16:0 (palmitik asit)

1.82 g

1.75 g

-3.8%

SFA 18:0 (stearik asit)

0.73 g

0.72 g

-1.4%

SFA 4:0 (butirik asit)

0.15 g

0 g

-100.0%

SFA 6:0

0.08 g

0 g

-100.0%

SFA 8:0

0.04 g

0 g

-100.0%

Sodyum

353 mg

522 mg

+47.9%

77.53 g

63.34 g

-18.3%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.49 g

2.58 g

-26.1%

Toplam Folat

15 µg

21 µg

+40.0%

Toplam Kolin

18.3 mg

59.2 mg

+223.5%

Toplam tekli doymamis yağ asitleri

2.4 g

3.61 g

+50.4%

Toplam yağ

7.24 g

7.94 g

+9.7%

Toplam çoklu doymamis yağ asitleri

0.79 g

1.02 g

+29.1%

Toplam Şeker

0.8 g

0.03 g

-96.3%

Çinko

0.9 mg

2.54 mg

+182.2%

Tavuk Veya Hindi Ve Sebzeler havuç dahil, Brokoli, Veya Koyu-Yeşil Yapraklı; Patatessiz, Peynir Sos vs Adobo, Pilavlı

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