Which has fewer calories, Tavuk Veya Hindi Ve Pilav, Sossuz or Adobo, Pilavlı?

Tavuk Veya Hindi Ve Pilav, Sossuz has less energy per 100 g (149 kcal versus 181 kcal).

How do their nutrients compare?

For measured SFA 14:0, Tavuk Veya Hindi Ve Pilav, Sossuz has 0.01 g and Adobo, Pilavlı has 0.07 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavuk Veya Hindi Ve Pilav, Sossuz 12, Adobo, Pilavlı 34.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tavuk Veya Hindi Ve Pilav, Sossuz vs Adobo, Pilavlı Comparison

Tavuk Veya Hindi Ve Pilav, Sossuz and Adobo, Pilavlı are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tavuk Veya Hindi Ve Pilav, Sossuz has 149.0 kcal and Adobo, Pilavlı has 181.0 kcal. The difference is 32.0 kcal.

The recorded nutrition model scores are 12 and 34. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tavuk Veya Hindi Ve Pilav, Sossuz	Adobo, Pilavlı	Difference
A Vitamini (RAE)	2 µg	4 µg	+100.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.11 mg	0.24 mg	+118.2%
B12 Vitamini	0.07 µg	0.44 µg	+528.6%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.04 mg	0.21 mg	+425.0%
B6 Vitamini	0.1 mg	0.25 mg	+150.0%
Bakir	0.06 mg	0.1 mg	+66.7%
Besin folati	3 µg	4 µg	+33.3%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0 µg	0.4 µg	—
Demir	0.86 mg	1.34 mg	+55.8%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.2 g	0.2 g	0.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.96 mg	0.21 mg	-78.1%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	149 kj	181 kj	+21.5%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	60 µg	33 µg	-45.0%
Folik asit	33 µg	17 µg	-48.5%
Fosfor	69 mg	161 mg	+133.3%
K Vitamini (filokinon)	4.5 µg	0 µg	-100.0%
Kafein	0 mg	0 mg	—
Kalsiyum	10 mg	18 mg	+80.0%
Karbonhidrat (farkla)	16.97 g	8.86 g	-47.8%
Kolesterol	20 mg	75 mg	+275.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	12 mg	21 mg	+75.0%
MUFA 16:1	0.1 g	0.37 g	+270.0%
MUFA 18:1 (oleik asit)	2.32 g	3.2 g	+37.9%
MUFA 20:1	0.03 g	0.04 g	+33.3%
MUFA 22:1	0 g	0 g	—
Niasin	2.26 mg	3.59 mg	+58.8%
Potasyum	71 mg	216 mg	+204.2%
Protein	6.46 g	17.69 g	+173.8%
PUFA 18:2 (linoleik asit)	1.73 g	0.91 g	-47.4%
PUFA 18:3	0.21 g	0.05 g	-76.2%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.04 g	—
Retinol	2 µg	4 µg	+100.0%
Selenyum	8.8 µg	24.6 µg	+179.5%
SFA 10:0	0 g	0.01 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.01 g	0.07 g	+600.0%
SFA 16:0 (palmitik asit)	0.7 g	1.75 g	+150.0%
SFA 18:0 (stearik asit)	0.18 g	0.72 g	+300.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	353 mg	522 mg	+47.9%
Su	69.56 g	63.34 g	-8.9%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.94 g	2.58 g	+174.5%
Toplam Folat	37 µg	21 µg	-43.2%
Toplam Kolin	13.3 mg	59.2 mg	+345.1%
Toplam tekli doymamis yağ asitleri	2.46 g	3.61 g	+46.7%
Toplam yağ	5.84 g	7.94 g	+36.0%
Toplam çoklu doymamis yağ asitleri	1.95 g	1.02 g	-47.7%
Toplam Şeker	0.03 g	0.03 g	0.0%
Çinko	0.59 mg	2.54 mg	+330.5%

Nutrients

Tavuk Veya Hindi Ve Pilav, Sossuz

Adobo, Pilavlı

Difference

A Vitamini (RAE)

2 µg

4 µg

+100.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.11 mg

0.24 mg

+118.2%

B12 Vitamini

0.07 µg

0.44 µg

+528.6%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.04 mg

0.21 mg

+425.0%

B6 Vitamini

0.1 mg

0.25 mg

+150.0%

Bakir

0.06 mg

0.1 mg

+66.7%

Besin folati

3 µg

4 µg

+33.3%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0 µg

0.4 µg

—

Demir

0.86 mg

1.34 mg

+55.8%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.2 g

0.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.96 mg

0.21 mg

-78.1%

E Vitamini (eklenmiş)

0 mg

—

Enerji

149 kj

181 kj

+21.5%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

60 µg

33 µg

-45.0%

Folik asit

33 µg

17 µg

-48.5%

Fosfor

69 mg

161 mg

+133.3%

K Vitamini (filokinon)

4.5 µg

0 µg

-100.0%

Kafein

0 mg

—

Kalsiyum

10 mg

18 mg

+80.0%

Karbonhidrat (farkla)

16.97 g

8.86 g

-47.8%

Kolesterol

20 mg

75 mg

+275.0%

Likopen

0 µg

—

Lutein + zeaksantin

0 µg

—

Magnezyum

12 mg

21 mg

+75.0%

MUFA 16:1

0.1 g

0.37 g

+270.0%

MUFA 18:1 (oleik asit)

2.32 g

3.2 g

+37.9%

MUFA 20:1

0.03 g

0.04 g

+33.3%

MUFA 22:1

0 g

—

Niasin

2.26 mg

3.59 mg

+58.8%

Potasyum

71 mg

216 mg

+204.2%

Protein

6.46 g

17.69 g

+173.8%

PUFA 18:2 (linoleik asit)

1.73 g

0.91 g

-47.4%

PUFA 18:3

0.21 g

0.05 g

-76.2%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.04 g

—

Retinol

2 µg

4 µg

+100.0%

Selenyum

8.8 µg

24.6 µg

+179.5%

SFA 10:0

0 g

0.01 g

—

SFA 12:0

0 g

—

SFA 14:0

0.01 g

0.07 g

+600.0%

SFA 16:0 (palmitik asit)

0.7 g

1.75 g

+150.0%

SFA 18:0 (stearik asit)

0.18 g

0.72 g

+300.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

353 mg

522 mg

+47.9%

69.56 g

63.34 g

-8.9%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.94 g

2.58 g

+174.5%

Toplam Folat

37 µg

21 µg

-43.2%

Toplam Kolin

13.3 mg

59.2 mg

+345.1%

Toplam tekli doymamis yağ asitleri

2.46 g

3.61 g

+46.7%

Toplam yağ

5.84 g

7.94 g

+36.0%

Toplam çoklu doymamis yağ asitleri

1.95 g

1.02 g

-47.7%

Toplam Şeker

0.03 g

0.0%

Çinko

0.59 mg

2.54 mg

+330.5%

Tavuk Veya Hindi Ve Pilav, Sossuz vs Adobo, Pilavlı

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