Which has fewer calories, Tavuk Veya Hindi Ve Pilav Mantar Soslu or Adobo, Pilavlı?

Tavuk Veya Hindi Ve Pilav Mantar Soslu has less energy per 100 g (135 kcal versus 181 kcal).

How do their nutrients compare?

For measured Çinko, Tavuk Veya Hindi Ve Pilav Mantar Soslu has 0.52 mg and Adobo, Pilavlı has 2.54 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavuk Veya Hindi Ve Pilav Mantar Soslu 14, Adobo, Pilavlı 34.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tavuk Veya Hindi Ve Pilav Mantar Soslu vs Adobo, Pilavlı Comparison

Tavuk Veya Hindi Ve Pilav Mantar Soslu and Adobo, Pilavlı are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tavuk Veya Hindi Ve Pilav Mantar Soslu has 135.0 kcal and Adobo, Pilavlı has 181.0 kcal. The difference is 46.0 kcal.

The recorded nutrition model scores are 14 and 34. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tavuk Veya Hindi Ve Pilav Mantar Soslu	Adobo, Pilavlı	Difference
A Vitamini (RAE)	7 µg	4 µg	-42.9%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.09 mg	0.24 mg	+166.7%
B12 Vitamini	0.1 µg	0.44 µg	+340.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.05 mg	0.21 mg	+320.0%
B6 Vitamini	0.09 mg	0.25 mg	+177.8%
Bakir	0.05 mg	0.1 mg	+100.0%
Besin folati	3 µg	4 µg	+33.3%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0.2 µg	0.4 µg	+100.0%
Demir	0.71 mg	1.34 mg	+88.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.4 g	0.2 g	-50.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.75 mg	0.21 mg	-72.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	135 kj	181 kj	+34.1%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	47 µg	33 µg	-29.8%
Folik asit	26 µg	17 µg	-34.6%
Fosfor	69 mg	161 mg	+133.3%
K Vitamini (filokinon)	8.3 µg	0 µg	-100.0%
Kafein	0 mg	0 mg	—
Kalsiyum	22 mg	18 mg	-18.2%
Karbonhidrat (farkla)	15.43 g	8.86 g	-42.6%
Kolesterol	16 mg	75 mg	+368.8%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	1 µg	0 µg	-100.0%
Magnezyum	11 mg	21 mg	+90.9%
MUFA 16:1	0.08 g	0.37 g	+362.5%
MUFA 18:1 (oleik asit)	1.87 g	3.2 g	+71.1%
MUFA 20:1	0.03 g	0.04 g	+33.3%
MUFA 22:1	0 g	0 g	—
Niasin	1.85 mg	3.59 mg	+94.1%
Potasyum	87 mg	216 mg	+148.3%
Protein	5.67 g	17.69 g	+212.0%
PUFA 18:2 (linoleik asit)	1.82 g	0.91 g	-50.0%
PUFA 18:3	0.23 g	0.05 g	-78.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.04 g	—
Retinol	7 µg	4 µg	-42.9%
Selenyum	7.8 µg	24.6 µg	+215.4%
SFA 10:0	0.01 g	0.01 g	0.0%
SFA 12:0	0.01 g	0 g	-100.0%
SFA 14:0	0.04 g	0.07 g	+75.0%
SFA 16:0 (palmitik asit)	0.7 g	1.75 g	+150.0%
SFA 18:0 (stearik asit)	0.21 g	0.72 g	+242.9%
SFA 4:0 (butirik asit)	0.01 g	0 g	-100.0%
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	346 mg	522 mg	+50.9%
Su	72.25 g	63.34 g	-12.3%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.01 g	2.58 g	+155.4%
Toplam Folat	29 µg	21 µg	-27.6%
Toplam Kolin	14.6 mg	59.2 mg	+305.5%
Toplam tekli doymamis yağ asitleri	1.98 g	3.61 g	+82.3%
Toplam yağ	5.48 g	7.94 g	+44.9%
Toplam çoklu doymamis yağ asitleri	2.05 g	1.02 g	-50.2%
Toplam Şeker	0.59 g	0.03 g	-94.9%
Çinko	0.52 mg	2.54 mg	+388.5%

Nutrients

Tavuk Veya Hindi Ve Pilav Mantar Soslu

Adobo, Pilavlı

Difference

A Vitamini (RAE)

7 µg

4 µg

-42.9%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.09 mg

0.24 mg

+166.7%

B12 Vitamini

0.1 µg

0.44 µg

+340.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.05 mg

0.21 mg

+320.0%

B6 Vitamini

0.09 mg

0.25 mg

+177.8%

Bakir

0.05 mg

0.1 mg

+100.0%

Besin folati

3 µg

4 µg

+33.3%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0.2 µg

0.4 µg

+100.0%

Demir

0.71 mg

1.34 mg

+88.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.4 g

0.2 g

-50.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.75 mg

0.21 mg

-72.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

135 kj

181 kj

+34.1%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

47 µg

33 µg

-29.8%

Folik asit

26 µg

17 µg

-34.6%

Fosfor

69 mg

161 mg

+133.3%

K Vitamini (filokinon)

8.3 µg

0 µg

-100.0%

Kafein

0 mg

—

Kalsiyum

22 mg

18 mg

-18.2%

Karbonhidrat (farkla)

15.43 g

8.86 g

-42.6%

Kolesterol

16 mg

75 mg

+368.8%

Likopen

0 µg

—

Lutein + zeaksantin

1 µg

0 µg

-100.0%

Magnezyum

11 mg

21 mg

+90.9%

MUFA 16:1

0.08 g

0.37 g

+362.5%

MUFA 18:1 (oleik asit)

1.87 g

3.2 g

+71.1%

MUFA 20:1

0.03 g

0.04 g

+33.3%

MUFA 22:1

0 g

—

Niasin

1.85 mg

3.59 mg

+94.1%

Potasyum

87 mg

216 mg

+148.3%

Protein

5.67 g

17.69 g

+212.0%

PUFA 18:2 (linoleik asit)

1.82 g

0.91 g

-50.0%

PUFA 18:3

0.23 g

0.05 g

-78.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.04 g

—

Retinol

7 µg

4 µg

-42.9%

Selenyum

7.8 µg

24.6 µg

+215.4%

SFA 10:0

0.01 g

0.0%

SFA 12:0

0.01 g

0 g

-100.0%

SFA 14:0

0.04 g

0.07 g

+75.0%

SFA 16:0 (palmitik asit)

0.7 g

1.75 g

+150.0%

SFA 18:0 (stearik asit)

0.21 g

0.72 g

+242.9%

SFA 4:0 (butirik asit)

0.01 g

0 g

-100.0%

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

346 mg

522 mg

+50.9%

72.25 g

63.34 g

-12.3%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.01 g

2.58 g

+155.4%

Toplam Folat

29 µg

21 µg

-27.6%

Toplam Kolin

14.6 mg

59.2 mg

+305.5%

Toplam tekli doymamis yağ asitleri

1.98 g

3.61 g

+82.3%

Toplam yağ

5.48 g

7.94 g

+44.9%

Toplam çoklu doymamis yağ asitleri

2.05 g

1.02 g

-50.2%

Toplam Şeker

0.59 g

0.03 g

-94.9%

Çinko

0.52 mg

2.54 mg

+388.5%

Tavuk Veya Hindi Ve Pilav Mantar Soslu vs Adobo, Pilavlı

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