Which has fewer calories, Tavuk Veya Hindi Ve Pilav Kremalı Soslu or Adobo, Pilavlı?

Tavuk Veya Hindi Ve Pilav Kremalı Soslu has less energy per 100 g (136 kcal versus 181 kcal).

How do their nutrients compare?

For measured MUFA 20:1, Tavuk Veya Hindi Ve Pilav Kremalı Soslu has 0.01 g and Adobo, Pilavlı has 0.04 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavuk Veya Hindi Ve Pilav Kremalı Soslu 24, Adobo, Pilavlı 34.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tavuk Veya Hindi Ve Pilav Kremalı Soslu vs Adobo, Pilavlı Comparison

Tavuk Veya Hindi Ve Pilav Kremalı Soslu and Adobo, Pilavlı are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tavuk Veya Hindi Ve Pilav Kremalı Soslu has 136.0 kcal and Adobo, Pilavlı has 181.0 kcal. The difference is 45.0 kcal.

The recorded nutrition model scores are 24 and 34. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tavuk Veya Hindi Ve Pilav Kremalı Soslu	Adobo, Pilavlı	Difference
A Vitamini (RAE)	59 µg	4 µg	-93.2%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.1 mg	0.24 mg	+140.0%
B12 Vitamini	0.22 µg	0.44 µg	+100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.1 mg	0.21 mg	+110.0%
B6 Vitamini	0.1 mg	0.25 mg	+150.0%
Bakir	0.07 mg	0.1 mg	+42.9%
Besin folati	6 µg	4 µg	-33.3%
Beta Karoten	60 µg	0 µg	-100.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	1.2 mg	0 mg	-100.0%
D Vitamini	0.5 µg	0.4 µg	-20.0%
Demir	0.83 mg	1.34 mg	+61.4%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.5 g	0.2 g	-60.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.54 mg	0.21 mg	-61.1%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	136 kj	181 kj	+33.1%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	39 µg	33 µg	-15.4%
Folik asit	19 µg	17 µg	-10.5%
Fosfor	106 mg	161 mg	+51.9%
K Vitamini (filokinon)	14.4 µg	0 µg	-100.0%
Kafein	0 mg	0 mg	—
Kalsiyum	48 mg	18 mg	-62.5%
Karbonhidrat (farkla)	12.78 g	8.86 g	-30.7%
Kolesterol	27 mg	75 mg	+177.8%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	35 µg	0 µg	-100.0%
Magnezyum	15 mg	21 mg	+40.0%
MUFA 16:1	0.11 g	0.37 g	+236.4%
MUFA 18:1 (oleik asit)	2.42 g	3.2 g	+32.2%
MUFA 20:1	0.01 g	0.04 g	+300.0%
MUFA 22:1	0 g	0 g	—
Niasin	2.43 mg	3.59 mg	+47.7%
Potasyum	147 mg	216 mg	+46.9%
Protein	8.13 g	17.69 g	+117.6%
PUFA 18:2 (linoleik asit)	1.26 g	0.91 g	-27.8%
PUFA 18:3	0.11 g	0.05 g	-54.5%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.04 g	+300.0%
Retinol	54 µg	4 µg	-92.6%
Selenyum	8.2 µg	24.6 µg	+200.0%
SFA 10:0	0.02 g	0.01 g	-50.0%
SFA 12:0	0.02 g	0 g	-100.0%
SFA 14:0	0.07 g	0.07 g	0.0%
SFA 16:0 (palmitik asit)	0.86 g	1.75 g	+103.5%
SFA 18:0 (stearik asit)	0.41 g	0.72 g	+75.6%
SFA 4:0 (butirik asit)	0.01 g	0 g	-100.0%
SFA 6:0	0.01 g	0 g	-100.0%
SFA 8:0	0.01 g	0 g	-100.0%
Sodyum	380 mg	522 mg	+37.4%
Su	71.92 g	63.34 g	-11.9%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.45 g	2.58 g	+77.9%
Toplam Folat	26 µg	21 µg	-19.2%
Toplam Kolin	23.3 mg	59.2 mg	+154.1%
Toplam tekli doymamis yağ asitleri	2.53 g	3.61 g	+42.7%
Toplam yağ	5.86 g	7.94 g	+35.5%
Toplam çoklu doymamis yağ asitleri	1.37 g	1.02 g	-25.5%
Toplam Şeker	1.98 g	0.03 g	-98.5%
Çinko	0.7 mg	2.54 mg	+262.9%

Nutrients

Tavuk Veya Hindi Ve Pilav Kremalı Soslu

Adobo, Pilavlı

Difference

A Vitamini (RAE)

59 µg

4 µg

-93.2%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.1 mg

0.24 mg

+140.0%

B12 Vitamini

0.22 µg

0.44 µg

+100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.1 mg

0.21 mg

+110.0%

B6 Vitamini

0.1 mg

0.25 mg

+150.0%

Bakir

0.07 mg

0.1 mg

+42.9%

Besin folati

6 µg

4 µg

-33.3%

Beta Karoten

60 µg

0 µg

-100.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

1.2 mg

0 mg

-100.0%

D Vitamini

0.5 µg

0.4 µg

-20.0%

Demir

0.83 mg

1.34 mg

+61.4%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.5 g

0.2 g

-60.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.54 mg

0.21 mg

-61.1%

E Vitamini (eklenmiş)

0 mg

—

Enerji

136 kj

181 kj

+33.1%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

39 µg

33 µg

-15.4%

Folik asit

19 µg

17 µg

-10.5%

Fosfor

106 mg

161 mg

+51.9%

K Vitamini (filokinon)

14.4 µg

0 µg

-100.0%

Kafein

0 mg

—

Kalsiyum

48 mg

18 mg

-62.5%

Karbonhidrat (farkla)

12.78 g

8.86 g

-30.7%

Kolesterol

27 mg

75 mg

+177.8%

Likopen

0 µg

—

Lutein + zeaksantin

35 µg

0 µg

-100.0%

Magnezyum

15 mg

21 mg

+40.0%

MUFA 16:1

0.11 g

0.37 g

+236.4%

MUFA 18:1 (oleik asit)

2.42 g

3.2 g

+32.2%

MUFA 20:1

0.01 g

0.04 g

+300.0%

MUFA 22:1

0 g

—

Niasin

2.43 mg

3.59 mg

+47.7%

Potasyum

147 mg

216 mg

+46.9%

Protein

8.13 g

17.69 g

+117.6%

PUFA 18:2 (linoleik asit)

1.26 g

0.91 g

-27.8%

PUFA 18:3

0.11 g

0.05 g

-54.5%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.04 g

+300.0%

Retinol

54 µg

4 µg

-92.6%

Selenyum

8.2 µg

24.6 µg

+200.0%

SFA 10:0

0.02 g

0.01 g

-50.0%

SFA 12:0

0.02 g

0 g

-100.0%

SFA 14:0

0.07 g

0.0%

SFA 16:0 (palmitik asit)

0.86 g

1.75 g

+103.5%

SFA 18:0 (stearik asit)

0.41 g

0.72 g

+75.6%

SFA 4:0 (butirik asit)

0.01 g

0 g

-100.0%

SFA 6:0

0.01 g

0 g

-100.0%

SFA 8:0

0.01 g

0 g

-100.0%

Sodyum

380 mg

522 mg

+37.4%

71.92 g

63.34 g

-11.9%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.45 g

2.58 g

+77.9%

Toplam Folat

26 µg

21 µg

-19.2%

Toplam Kolin

23.3 mg

59.2 mg

+154.1%

Toplam tekli doymamis yağ asitleri

2.53 g

3.61 g

+42.7%

Toplam yağ

5.86 g

7.94 g

+35.5%

Toplam çoklu doymamis yağ asitleri

1.37 g

1.02 g

-25.5%

Toplam Şeker

1.98 g

0.03 g

-98.5%

Çinko

0.7 mg

2.54 mg

+262.9%

Tavuk Veya Hindi Ve Pilav Kremalı Soslu vs Adobo, Pilavlı

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