Which has fewer calories, Tavuk Veya Hindi Ve Patates Soslu or Adobo, Pilavlı?

Tavuk Veya Hindi Ve Patates Soslu has less energy per 100 g (122 kcal versus 181 kcal).

How do their nutrients compare?

For measured SFA 14:0, Tavuk Veya Hindi Ve Patates Soslu has 0.01 g and Adobo, Pilavlı has 0.07 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavuk Veya Hindi Ve Patates Soslu 22, Adobo, Pilavlı 34.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tavuk Veya Hindi Ve Patates Soslu vs Adobo, Pilavlı Comparison

Tavuk Veya Hindi Ve Patates Soslu and Adobo, Pilavlı are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tavuk Veya Hindi Ve Patates Soslu has 122.0 kcal and Adobo, Pilavlı has 181.0 kcal. The difference is 59.0 kcal.

The recorded nutrition model scores are 22 and 34. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tavuk Veya Hindi Ve Patates Soslu	Adobo, Pilavlı	Difference
A Vitamini (RAE)	2 µg	4 µg	+100.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.07 mg	0.24 mg	+242.9%
B12 Vitamini	0.09 µg	0.44 µg	+388.9%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.09 mg	0.21 mg	+133.3%
B6 Vitamini	0.17 mg	0.25 mg	+47.1%
Bakir	0.07 mg	0.1 mg	+42.9%
Besin folati	7 µg	4 µg	-42.9%
Beta Karoten	1 µg	0 µg	-100.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	6.1 mg	0 mg	-100.0%
D Vitamini	0 µg	0.4 µg	—
Demir	0.66 mg	1.34 mg	+103.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.9 g	0.2 g	-77.8%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.02 mg	0.21 mg	-79.4%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	122 kj	181 kj	+48.4%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	11 µg	33 µg	+200.0%
Folik asit	3 µg	17 µg	+466.7%
Fosfor	81 mg	161 mg	+98.8%
K Vitamini (filokinon)	5.5 µg	0 µg	-100.0%
Kafein	0 mg	0 mg	—
Kalsiyum	11 mg	18 mg	+63.6%
Karbonhidrat (farkla)	9.04 g	8.86 g	-2.0%
Kolesterol	26 mg	75 mg	+188.5%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	4 µg	0 µg	-100.0%
Magnezyum	15 mg	21 mg	+40.0%
MUFA 16:1	0.12 g	0.37 g	+208.3%
MUFA 18:1 (oleik asit)	2.48 g	3.2 g	+29.0%
MUFA 20:1	0.04 g	0.04 g	0.0%
MUFA 22:1	0 g	0 g	—
Niasin	2.37 mg	3.59 mg	+51.5%
Potasyum	239 mg	216 mg	-9.6%
Protein	7.47 g	17.69 g	+136.8%
PUFA 18:2 (linoleik asit)	1.83 g	0.91 g	-50.3%
PUFA 18:3	0.22 g	0.05 g	-77.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.04 g	+300.0%
Retinol	2 µg	4 µg	+100.0%
Selenyum	6.2 µg	24.6 µg	+296.8%
SFA 10:0	0 g	0.01 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.01 g	0.07 g	+600.0%
SFA 16:0 (palmitik asit)	0.76 g	1.75 g	+130.3%
SFA 18:0 (stearik asit)	0.2 g	0.72 g	+260.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	428 mg	522 mg	+22.0%
Su	75.64 g	63.34 g	-16.3%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.01 g	2.58 g	+155.4%
Toplam Folat	10 µg	21 µg	+110.0%
Toplam Kolin	20.4 mg	59.2 mg	+190.2%
Toplam tekli doymamis yağ asitleri	2.64 g	3.61 g	+36.7%
Toplam yağ	6.35 g	7.94 g	+25.0%
Toplam çoklu doymamis yağ asitleri	2.06 g	1.02 g	-50.5%
Toplam Şeker	0.57 g	0.03 g	-94.7%
Çinko	0.53 mg	2.54 mg	+379.2%

Nutrients

Tavuk Veya Hindi Ve Patates Soslu

Adobo, Pilavlı

Difference

A Vitamini (RAE)

2 µg

4 µg

+100.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.07 mg

0.24 mg

+242.9%

B12 Vitamini

0.09 µg

0.44 µg

+388.9%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.09 mg

0.21 mg

+133.3%

B6 Vitamini

0.17 mg

0.25 mg

+47.1%

Bakir

0.07 mg

0.1 mg

+42.9%

Besin folati

7 µg

4 µg

-42.9%

Beta Karoten

1 µg

0 µg

-100.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

6.1 mg

0 mg

-100.0%

D Vitamini

0 µg

0.4 µg

—

Demir

0.66 mg

1.34 mg

+103.0%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.9 g

0.2 g

-77.8%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.02 mg

0.21 mg

-79.4%

E Vitamini (eklenmiş)

0 mg

—

Enerji

122 kj

181 kj

+48.4%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

11 µg

33 µg

+200.0%

Folik asit

3 µg

17 µg

+466.7%

Fosfor

81 mg

161 mg

+98.8%

K Vitamini (filokinon)

5.5 µg

0 µg

-100.0%

Kafein

0 mg

—

Kalsiyum

11 mg

18 mg

+63.6%

Karbonhidrat (farkla)

9.04 g

8.86 g

-2.0%

Kolesterol

26 mg

75 mg

+188.5%

Likopen

0 µg

—

Lutein + zeaksantin

4 µg

0 µg

-100.0%

Magnezyum

15 mg

21 mg

+40.0%

MUFA 16:1

0.12 g

0.37 g

+208.3%

MUFA 18:1 (oleik asit)

2.48 g

3.2 g

+29.0%

MUFA 20:1

0.04 g

0.0%

MUFA 22:1

0 g

—

Niasin

2.37 mg

3.59 mg

+51.5%

Potasyum

239 mg

216 mg

-9.6%

Protein

7.47 g

17.69 g

+136.8%

PUFA 18:2 (linoleik asit)

1.83 g

0.91 g

-50.3%

PUFA 18:3

0.22 g

0.05 g

-77.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.04 g

+300.0%

Retinol

2 µg

4 µg

+100.0%

Selenyum

6.2 µg

24.6 µg

+296.8%

SFA 10:0

0 g

0.01 g

—

SFA 12:0

0 g

—

SFA 14:0

0.01 g

0.07 g

+600.0%

SFA 16:0 (palmitik asit)

0.76 g

1.75 g

+130.3%

SFA 18:0 (stearik asit)

0.2 g

0.72 g

+260.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

428 mg

522 mg

+22.0%

75.64 g

63.34 g

-16.3%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.01 g

2.58 g

+155.4%

Toplam Folat

10 µg

21 µg

+110.0%

Toplam Kolin

20.4 mg

59.2 mg

+190.2%

Toplam tekli doymamis yağ asitleri

2.64 g

3.61 g

+36.7%

Toplam yağ

6.35 g

7.94 g

+25.0%

Toplam çoklu doymamis yağ asitleri

2.06 g

1.02 g

-50.5%

Toplam Şeker

0.57 g

0.03 g

-94.7%

Çinko

0.53 mg

2.54 mg

+379.2%

Tavuk Veya Hindi Ve Patates Soslu vs Adobo, Pilavlı

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