Which has fewer calories, Tavuk Veya Hindi Ve Erişte Soslu or Biber Tavuklu?

Biber Tavuklu has less energy per 100 g (100 kcal versus 140 kcal).

How do their nutrients compare?

For measured Beta Karoten, Tavuk Veya Hindi Ve Erişte Soslu has 1 µg and Biber Tavuklu has 114 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavuk Veya Hindi Ve Erişte Soslu 16, Biber Tavuklu 32.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tavuk Veya Hindi Ve Erişte Soslu vs Biber Tavuklu Comparison

Tavuk Veya Hindi Ve Erişte Soslu and Biber Tavuklu are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tavuk Veya Hindi Ve Erişte Soslu has 140.0 kcal and Biber Tavuklu has 100.0 kcal. The difference is 40.0 kcal.

The recorded nutrition model scores are 16 and 32. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tavuk Veya Hindi Ve Erişte Soslu	Biber Tavuklu	Difference
A Vitamini (RAE)	5 µg	16 µg	+220.0%
Alfa Karoten	0 µg	11 µg	—
B1 Vitamini (Tiamin)	0.17 mg	0.06 mg	-64.7%
B12 Vitamini	0.11 µg	0.16 µg	+45.5%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.12 mg	0.12 mg	0.0%
B6 Vitamini	0.07 mg	0.38 mg	+442.9%
Bakir	0.07 mg	0.07 mg	0.0%
Besin folati	6 µg	5 µg	-16.7%
Beta Karoten	1 µg	114 µg	+11300.0%
Beta kriptoksantin	0 µg	17 µg	—
C Vitamini (askorbik asit)	0 mg	5.9 mg	—
D Vitamini	0.1 µg	0 µg	-100.0%
Demir	0.94 mg	0.67 mg	-28.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.7 g	0.5 g	-28.6%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	0.7 mg	0.53 mg	-24.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	140 kj	100 kj	-28.6%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	76 µg	5 µg	-93.4%
Folik asit	41 µg	0 µg	-100.0%
Fosfor	86 mg	122 mg	+41.9%
K Vitamini (filokinon)	2.9 µg	3.2 µg	+10.3%
Kafein	0 mg	0 mg	—
Kalsiyum	12 mg	10 mg	-16.7%
Karbonhidrat (farkla)	15.23 g	2.41 g	-84.2%
Kolesterol	35 mg	61 mg	+74.3%
Likopen	0 µg	2137 µg	—
Lutein + zeaksantin	21 µg	21 µg	0.0%
Magnezyum	16 mg	18 mg	+12.5%
MUFA 16:1	0.14 g	0.21 g	+50.0%
MUFA 18:1 (oleik asit)	2.05 g	1.27 g	-38.0%
MUFA 20:1	0.03 g	0.02 g	-33.3%
MUFA 22:1	0 g	0 g	—
Niasin	2.43 mg	4.03 mg	+65.8%
Potasyum	79 mg	218 mg	+175.9%
Protein	6.99 g	14.11 g	+101.9%
PUFA 18:2 (linoleik asit)	1.46 g	0.7 g	-52.1%
PUFA 18:3	0.15 g	0.04 g	-73.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.04 g	+300.0%
Retinol	5 µg	5 µg	0.0%
Selenyum	16.8 µg	14.5 µg	-13.7%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.01 g	0.02 g	+100.0%
SFA 16:0 (palmitik asit)	0.8 g	0.8 g	0.0%
SFA 18:0 (stearik asit)	0.2 g	0.21 g	+5.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	350 mg	359 mg	+2.6%
Su	70.92 g	78.88 g	+11.2%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.04 g	1.06 g	+1.9%
Toplam Folat	47 µg	5 µg	-89.4%
Toplam Kolin	25.7 mg	48.5 mg	+88.7%
Toplam tekli doymamis yağ asitleri	2.22 g	1.51 g	-32.0%
Toplam yağ	5.67 g	3.71 g	-34.6%
Toplam çoklu doymamis yağ asitleri	1.61 g	0.82 g	-49.1%
Toplam Şeker	0.31 g	1.37 g	+341.9%
Çinko	0.64 mg	0.76 mg	+18.8%

Nutrients

Tavuk Veya Hindi Ve Erişte Soslu

Biber Tavuklu

Difference

A Vitamini (RAE)

5 µg

16 µg

+220.0%

Alfa Karoten

0 µg

11 µg

—

B1 Vitamini (Tiamin)

0.17 mg

0.06 mg

-64.7%

B12 Vitamini

0.11 µg

0.16 µg

+45.5%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.12 mg

0.0%

B6 Vitamini

0.07 mg

0.38 mg

+442.9%

Bakir

0.07 mg

0.0%

Besin folati

6 µg

5 µg

-16.7%

Beta Karoten

1 µg

114 µg

+11300.0%

Beta kriptoksantin

0 µg

17 µg

—

C Vitamini (askorbik asit)

0 mg

5.9 mg

—

D Vitamini

0.1 µg

0 µg

-100.0%

Demir

0.94 mg

0.67 mg

-28.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.7 g

0.5 g

-28.6%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

0.7 mg

0.53 mg

-24.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

140 kj

100 kj

-28.6%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

76 µg

5 µg

-93.4%

Folik asit

41 µg

0 µg

-100.0%

Fosfor

86 mg

122 mg

+41.9%

K Vitamini (filokinon)

2.9 µg

3.2 µg

+10.3%

Kafein

0 mg

—

Kalsiyum

12 mg

10 mg

-16.7%

Karbonhidrat (farkla)

15.23 g

2.41 g

-84.2%

Kolesterol

35 mg

61 mg

+74.3%

Likopen

0 µg

2137 µg

—

Lutein + zeaksantin

21 µg

0.0%

Magnezyum

16 mg

18 mg

+12.5%

MUFA 16:1

0.14 g

0.21 g

+50.0%

MUFA 18:1 (oleik asit)

2.05 g

1.27 g

-38.0%

MUFA 20:1

0.03 g

0.02 g

-33.3%

MUFA 22:1

0 g

—

Niasin

2.43 mg

4.03 mg

+65.8%

Potasyum

79 mg

218 mg

+175.9%

Protein

6.99 g

14.11 g

+101.9%

PUFA 18:2 (linoleik asit)

1.46 g

0.7 g

-52.1%

PUFA 18:3

0.15 g

0.04 g

-73.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.04 g

+300.0%

Retinol

5 µg

0.0%

Selenyum

16.8 µg

14.5 µg

-13.7%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.01 g

0.02 g

+100.0%

SFA 16:0 (palmitik asit)

0.8 g

0.0%

SFA 18:0 (stearik asit)

0.2 g

0.21 g

+5.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

350 mg

359 mg

+2.6%

70.92 g

78.88 g

+11.2%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.04 g

1.06 g

+1.9%

Toplam Folat

47 µg

5 µg

-89.4%

Toplam Kolin

25.7 mg

48.5 mg

+88.7%

Toplam tekli doymamis yağ asitleri

2.22 g

1.51 g

-32.0%

Toplam yağ

5.67 g

3.71 g

-34.6%

Toplam çoklu doymamis yağ asitleri

1.61 g

0.82 g

-49.1%

Toplam Şeker

0.31 g

1.37 g

+341.9%

Çinko

0.64 mg

0.76 mg

+18.8%

Tavuk Veya Hindi Ve Erişte Soslu vs Biber Tavuklu

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