Which has fewer calories, Tavuk Veya Hindi Ve Erişte Soslu or Adobo, Erişteli?

Tavuk Veya Hindi Ve Erişte Soslu has less energy per 100 g (140 kcal versus 172 kcal).

How do their nutrients compare?

For measured SFA 14:0, Tavuk Veya Hindi Ve Erişte Soslu has 0.01 g and Adobo, Erişteli has 0.07 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavuk Veya Hindi Ve Erişte Soslu 16, Adobo, Erişteli 33.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tavuk Veya Hindi Ve Erişte Soslu vs Adobo, Erişteli Comparison

Tavuk Veya Hindi Ve Erişte Soslu and Adobo, Erişteli are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tavuk Veya Hindi Ve Erişte Soslu has 140.0 kcal and Adobo, Erişteli has 172.0 kcal. The difference is 32.0 kcal.

The recorded nutrition model scores are 16 and 33. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tavuk Veya Hindi Ve Erişte Soslu	Adobo, Erişteli	Difference
A Vitamini (RAE)	5 µg	4 µg	-20.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.17 mg	0.19 mg	+11.8%
B12 Vitamini	0.11 µg	0.43 µg	+290.9%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.12 mg	0.2 mg	+66.7%
B6 Vitamini	0.07 mg	0.22 mg	+214.3%
Bakir	0.07 mg	0.09 mg	+28.6%
Besin folati	6 µg	3 µg	-50.0%
Beta Karoten	1 µg	0 µg	-100.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0.1 µg	0.3 µg	+200.0%
Demir	0.94 mg	0.99 mg	+5.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.7 g	0.4 g	-42.9%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.7 mg	0.2 mg	-71.4%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	140 kj	172 kj	+22.9%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	76 µg	3 µg	-96.1%
Folik asit	41 µg	0 µg	-100.0%
Fosfor	86 mg	149 mg	+73.3%
K Vitamini (filokinon)	2.9 µg	0 µg	-100.0%
Kafein	0 mg	0 mg	—
Kalsiyum	12 mg	15 mg	+25.0%
Karbonhidrat (farkla)	15.23 g	8.14 g	-46.6%
Kolesterol	35 mg	72 mg	+105.7%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	21 µg	0 µg	-100.0%
Magnezyum	16 mg	18 mg	+12.5%
MUFA 16:1	0.14 g	0.35 g	+150.0%
MUFA 18:1 (oleik asit)	2.05 g	3.07 g	+49.8%
MUFA 20:1	0.03 g	0.04 g	+33.3%
MUFA 22:1	0 g	0 g	—
Niasin	2.43 mg	3.06 mg	+25.9%
Potasyum	79 mg	200 mg	+153.2%
Protein	6.99 g	16.89 g	+141.6%
PUFA 18:2 (linoleik asit)	1.46 g	0.87 g	-40.4%
PUFA 18:3	0.15 g	0.05 g	-66.7%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.04 g	+300.0%
Retinol	5 µg	4 µg	-20.0%
Selenyum	16.8 µg	23.1 µg	+37.5%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.01 g	0.07 g	+600.0%
SFA 16:0 (palmitik asit)	0.8 g	1.68 g	+110.0%
SFA 18:0 (stearik asit)	0.2 g	0.7 g	+250.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	350 mg	510 mg	+45.7%
Su	70.92 g	65.27 g	-8.0%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.04 g	2.48 g	+138.5%
Toplam Folat	47 µg	3 µg	-93.6%
Toplam Kolin	25.7 mg	57.1 mg	+122.2%
Toplam tekli doymamis yağ asitleri	2.22 g	3.47 g	+56.3%
Toplam yağ	5.67 g	7.66 g	+35.1%
Toplam çoklu doymamis yağ asitleri	1.61 g	0.97 g	-39.8%
Toplam Şeker	0.31 g	0.03 g	-90.3%
Çinko	0.64 mg	2.39 mg	+273.4%

Nutrients

Tavuk Veya Hindi Ve Erişte Soslu

Adobo, Erişteli

Difference

A Vitamini (RAE)

5 µg

4 µg

-20.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.17 mg

0.19 mg

+11.8%

B12 Vitamini

0.11 µg

0.43 µg

+290.9%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.12 mg

0.2 mg

+66.7%

B6 Vitamini

0.07 mg

0.22 mg

+214.3%

Bakir

0.07 mg

0.09 mg

+28.6%

Besin folati

6 µg

3 µg

-50.0%

Beta Karoten

1 µg

0 µg

-100.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0.1 µg

0.3 µg

+200.0%

Demir

0.94 mg

0.99 mg

+5.3%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.7 g

0.4 g

-42.9%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.7 mg

0.2 mg

-71.4%

E Vitamini (eklenmiş)

0 mg

—

Enerji

140 kj

172 kj

+22.9%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

76 µg

3 µg

-96.1%

Folik asit

41 µg

0 µg

-100.0%

Fosfor

86 mg

149 mg

+73.3%

K Vitamini (filokinon)

2.9 µg

0 µg

-100.0%

Kafein

0 mg

—

Kalsiyum

12 mg

15 mg

+25.0%

Karbonhidrat (farkla)

15.23 g

8.14 g

-46.6%

Kolesterol

35 mg

72 mg

+105.7%

Likopen

0 µg

—

Lutein + zeaksantin

21 µg

0 µg

-100.0%

Magnezyum

16 mg

18 mg

+12.5%

MUFA 16:1

0.14 g

0.35 g

+150.0%

MUFA 18:1 (oleik asit)

2.05 g

3.07 g

+49.8%

MUFA 20:1

0.03 g

0.04 g

+33.3%

MUFA 22:1

0 g

—

Niasin

2.43 mg

3.06 mg

+25.9%

Potasyum

79 mg

200 mg

+153.2%

Protein

6.99 g

16.89 g

+141.6%

PUFA 18:2 (linoleik asit)

1.46 g

0.87 g

-40.4%

PUFA 18:3

0.15 g

0.05 g

-66.7%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.04 g

+300.0%

Retinol

5 µg

4 µg

-20.0%

Selenyum

16.8 µg

23.1 µg

+37.5%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.01 g

0.07 g

+600.0%

SFA 16:0 (palmitik asit)

0.8 g

1.68 g

+110.0%

SFA 18:0 (stearik asit)

0.2 g

0.7 g

+250.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

350 mg

510 mg

+45.7%

70.92 g

65.27 g

-8.0%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.04 g

2.48 g

+138.5%

Toplam Folat

47 µg

3 µg

-93.6%

Toplam Kolin

25.7 mg

57.1 mg

+122.2%

Toplam tekli doymamis yağ asitleri

2.22 g

3.47 g

+56.3%

Toplam yağ

5.67 g

7.66 g

+35.1%

Toplam çoklu doymamis yağ asitleri

1.61 g

0.97 g

-39.8%

Toplam Şeker

0.31 g

0.03 g

-90.3%

Çinko

0.64 mg

2.39 mg

+273.4%

Tavuk Veya Hindi Ve Erişte Soslu vs Adobo, Erişteli

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