Which has fewer calories, Tavuk Veya Hindi Ve Erişte Domates Soslu or Asya Tavuk Veya Hindi Bahçe Salatası?

Asya Tavuk Veya Hindi Bahçe Salatası has less energy per 100 g (130 kcal versus 137 kcal).

How do their nutrients compare?

For measured Beta kriptoksantin, Tavuk Veya Hindi Ve Erişte Domates Soslu has 1 µg and Asya Tavuk Veya Hindi Bahçe Salatası has 94 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavuk Veya Hindi Ve Erişte Domates Soslu 22, Asya Tavuk Veya Hindi Bahçe Salatası 32.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tavuk Veya Hindi Ve Erişte Domates Soslu vs Asya Tavuk Veya Hindi Bahçe Salatası, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Sossuz Comparison

Tavuk Veya Hindi Ve Erişte Domates Soslu and Asya Tavuk Veya Hindi Bahçe Salatası, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Sossuz are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tavuk Veya Hindi Ve Erişte Domates Soslu has 137.0 kcal and Asya Tavuk Veya Hindi Bahçe Salatası, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Sossuz has 130.0 kcal. The difference is 7.0 kcal.

The recorded nutrition model scores are 22 and 32. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tavuk Veya Hindi Ve Erişte Domates Soslu	Asya Tavuk Veya Hindi Bahçe Salatası	Difference
A Vitamini (RAE)	12 µg	108 µg	+800.0%
Alfa Karoten	0 µg	24 µg	—
B1 Vitamini (Tiamin)	0.17 mg	0.11 mg	-35.3%
B12 Vitamini	0.11 µg	0.09 µg	-18.2%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.12 mg	0.17 mg	+41.7%
B6 Vitamini	0.1 mg	0.16 mg	+60.0%
Bakir	0.1 mg	0.1 mg	0.0%
Besin folati	8 µg	29 µg	+262.5%
Beta Karoten	84 µg	1217 µg	+1348.8%
Beta kriptoksantin	1 µg	94 µg	+9300.0%
C Vitamini (askorbik asit)	2.2 mg	10 mg	+354.5%
D Vitamini	0.1 µg	0 µg	-100.0%
Demir	1.22 mg	0.96 mg	-21.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.1 g	1.9 g	+72.7%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.23 mg	1.78 mg	+44.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	137 kj	130 kj	-5.1%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	78 µg	39 µg	-50.0%
Folik asit	41 µg	6 µg	-85.4%
Fosfor	87 mg	126 mg	+44.8%
K Vitamini (filokinon)	4.1 µg	51.8 µg	+1163.4%
Kafein	0 mg	0 mg	—
Kalsiyum	13 mg	39 mg	+200.0%
Karbonhidrat (farkla)	15.17 g	9.5 g	-37.4%
Kolesterol	34 mg	27 mg	-20.6%
Likopen	4463 µg	0 µg	-100.0%
Lutein + zeaksantin	28 µg	830 µg	+2864.3%
Magnezyum	20 mg	35 mg	+75.0%
MUFA 16:1	0.11 g	0.09 g	-18.2%
MUFA 18:1 (oleik asit)	1.99 g	2.68 g	+34.7%
MUFA 20:1	0.02 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	2.65 mg	3.8 mg	+43.4%
Potasyum	161 mg	280 mg	+73.9%
Protein	7.12 g	11.44 g	+60.7%
PUFA 18:2 (linoleik asit)	1.55 g	1.06 g	-31.6%
PUFA 18:3	0.17 g	0.05 g	-70.6%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	5 µg	2 µg	-60.0%
Selenyum	16.8 µg	9.7 µg	-42.3%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0.26 g	—
SFA 14:0	0.01 g	0.1 g	+900.0%
SFA 16:0 (palmitik asit)	0.7 g	0.45 g	-35.7%
SFA 18:0 (stearik asit)	0.18 g	0.1 g	-44.4%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	343 mg	176 mg	-48.7%
Su	70.91 g	72.72 g	+2.6%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.92 g	0.95 g	+3.3%
Toplam Folat	49 µg	36 µg	-26.5%
Toplam Kolin	27.6 mg	28.9 mg	+4.7%
Toplam tekli doymamis yağ asitleri	2.12 g	2.77 g	+30.7%
Toplam yağ	5.44 g	5.46 g	+0.4%
Toplam çoklu doymamis yağ asitleri	1.72 g	1.05 g	-39.0%
Toplam Şeker	1.36 g	2.99 g	+119.9%
Çinko	0.68 mg	0.6 mg	-11.8%

Nutrients

Tavuk Veya Hindi Ve Erişte Domates Soslu

Asya Tavuk Veya Hindi Bahçe Salatası

Difference

A Vitamini (RAE)

12 µg

108 µg

+800.0%

Alfa Karoten

0 µg

24 µg

—

B1 Vitamini (Tiamin)

0.17 mg

0.11 mg

-35.3%

B12 Vitamini

0.11 µg

0.09 µg

-18.2%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.12 mg

0.17 mg

+41.7%

B6 Vitamini

0.1 mg

0.16 mg

+60.0%

Bakir

0.1 mg

0.0%

Besin folati

8 µg

29 µg

+262.5%

Beta Karoten

84 µg

1217 µg

+1348.8%

Beta kriptoksantin

1 µg

94 µg

+9300.0%

C Vitamini (askorbik asit)

2.2 mg

10 mg

+354.5%

D Vitamini

0.1 µg

0 µg

-100.0%

Demir

1.22 mg

0.96 mg

-21.3%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.1 g

1.9 g

+72.7%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.23 mg

1.78 mg

+44.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

137 kj

130 kj

-5.1%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

78 µg

39 µg

-50.0%

Folik asit

41 µg

6 µg

-85.4%

Fosfor

87 mg

126 mg

+44.8%

K Vitamini (filokinon)

4.1 µg

51.8 µg

+1163.4%

Kafein

0 mg

—

Kalsiyum

13 mg

39 mg

+200.0%

Karbonhidrat (farkla)

15.17 g

9.5 g

-37.4%

Kolesterol

34 mg

27 mg

-20.6%

Likopen

4463 µg

0 µg

-100.0%

Lutein + zeaksantin

28 µg

830 µg

+2864.3%

Magnezyum

20 mg

35 mg

+75.0%

MUFA 16:1

0.11 g

0.09 g

-18.2%

MUFA 18:1 (oleik asit)

1.99 g

2.68 g

+34.7%

MUFA 20:1

0.02 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

2.65 mg

3.8 mg

+43.4%

Potasyum

161 mg

280 mg

+73.9%

Protein

7.12 g

11.44 g

+60.7%

PUFA 18:2 (linoleik asit)

1.55 g

1.06 g

-31.6%

PUFA 18:3

0.17 g

0.05 g

-70.6%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

5 µg

2 µg

-60.0%

Selenyum

16.8 µg

9.7 µg

-42.3%

SFA 10:0

0 g

—

SFA 12:0

0 g

0.26 g

—

SFA 14:0

0.01 g

0.1 g

+900.0%

SFA 16:0 (palmitik asit)

0.7 g

0.45 g

-35.7%

SFA 18:0 (stearik asit)

0.18 g

0.1 g

-44.4%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

343 mg

176 mg

-48.7%

70.91 g

72.72 g

+2.6%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.92 g

0.95 g

+3.3%

Toplam Folat

49 µg

36 µg

-26.5%

Toplam Kolin

27.6 mg

28.9 mg

+4.7%

Toplam tekli doymamis yağ asitleri

2.12 g

2.77 g

+30.7%

Toplam yağ

5.44 g

5.46 g

+0.4%

Toplam çoklu doymamis yağ asitleri

1.72 g

1.05 g

-39.0%

Toplam Şeker

1.36 g

2.99 g

+119.9%

Çinko

0.68 mg

0.6 mg

-11.8%

Tavuk Veya Hindi Ve Erişte Domates Soslu vs Asya Tavuk Veya Hindi Bahçe Salatası, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Sossuz

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