Which has fewer calories, Tavuk Veya Hindi Tavuk Yahni or Biber Tavuklu?

Biber Tavuklu has less energy per 100 g (100 kcal versus 121 kcal).

How do their nutrients compare?

For measured Beta Karoten, Tavuk Veya Hindi Tavuk Yahni has 1 µg and Biber Tavuklu has 114 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavuk Veya Hindi Tavuk Yahni 17, Biber Tavuklu 32.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tavuk Veya Hindi Tavuk Yahni vs Biber Tavuklu Comparison

Tavuk Veya Hindi Tavuk Yahni and Biber Tavuklu are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tavuk Veya Hindi Tavuk Yahni has 121.0 kcal and Biber Tavuklu has 100.0 kcal. The difference is 21.0 kcal.

The recorded nutrition model scores are 17 and 32. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tavuk Veya Hindi Tavuk Yahni	Biber Tavuklu	Difference
A Vitamini (RAE)	3 µg	16 µg	+433.3%
Alfa Karoten	0 µg	11 µg	—
B1 Vitamini (Tiamin)	0.07 mg	0.06 mg	-14.3%
B12 Vitamini	0.14 µg	0.16 µg	+14.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.12 mg	0.12 mg	0.0%
B6 Vitamini	0.09 mg	0.38 mg	+322.2%
Bakir	0.04 mg	0.07 mg	+75.0%
Besin folati	4 µg	5 µg	+25.0%
Beta Karoten	1 µg	114 µg	+11300.0%
Beta kriptoksantin	0 µg	17 µg	—
C Vitamini (askorbik asit)	0 mg	5.9 mg	—
D Vitamini	0.2 µg	0 µg	-100.0%
Demir	0.55 mg	0.67 mg	+21.8%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.1 g	0.5 g	+400.0%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	0.3 mg	0.53 mg	+76.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	121 kj	100 kj	-17.4%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	11 µg	5 µg	-54.5%
Folik asit	4 µg	0 µg	-100.0%
Fosfor	94 mg	122 mg	+29.8%
K Vitamini (filokinon)	0 µg	3.2 µg	—
Kafein	0 mg	0 mg	—
Kalsiyum	9 mg	10 mg	+11.1%
Karbonhidrat (farkla)	3.54 g	2.41 g	-31.9%
Kolesterol	46 mg	61 mg	+32.6%
Likopen	0 µg	2137 µg	—
Lutein + zeaksantin	1 µg	21 µg	+2000.0%
Magnezyum	10 mg	18 mg	+80.0%
MUFA 16:1	0.43 g	0.21 g	-51.2%
MUFA 18:1 (oleik asit)	2.56 g	1.27 g	-50.4%
MUFA 20:1	0.06 g	0.02 g	-66.7%
MUFA 22:1	0 g	0 g	—
Niasin	3.18 mg	4.03 mg	+26.7%
Potasyum	119 mg	218 mg	+83.2%
Protein	10.68 g	14.11 g	+32.1%
PUFA 18:2 (linoleik asit)	1.24 g	0.7 g	-43.5%
PUFA 18:3	0.07 g	0.04 g	-42.9%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.04 g	+300.0%
Retinol	3 µg	5 µg	+66.7%
Selenyum	9.7 µg	14.5 µg	+49.5%
SFA 10:0	0 g	0 g	—
SFA 12:0	0.01 g	0 g	-100.0%
SFA 14:0	0.05 g	0.02 g	-60.0%
SFA 16:0 (palmitik asit)	1.48 g	0.8 g	-45.9%
SFA 18:0 (stearik asit)	0.38 g	0.21 g	-44.7%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	418 mg	359 mg	-14.1%
Su	77.57 g	78.88 g	+1.7%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.98 g	1.06 g	-46.5%
Toplam Folat	8 µg	5 µg	-37.5%
Toplam Kolin	31.1 mg	48.5 mg	+55.9%
Toplam tekli doymamis yağ asitleri	3.09 g	1.51 g	-51.1%
Toplam yağ	7.16 g	3.71 g	-48.2%
Toplam çoklu doymamis yağ asitleri	1.34 g	0.82 g	-38.8%
Toplam Şeker	0.26 g	1.37 g	+426.9%
Çinko	0.66 mg	0.76 mg	+15.2%

Nutrients

Tavuk Veya Hindi Tavuk Yahni

Biber Tavuklu

Difference

A Vitamini (RAE)

3 µg

16 µg

+433.3%

Alfa Karoten

0 µg

11 µg

—

B1 Vitamini (Tiamin)

0.07 mg

0.06 mg

-14.3%

B12 Vitamini

0.14 µg

0.16 µg

+14.3%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.12 mg

0.0%

B6 Vitamini

0.09 mg

0.38 mg

+322.2%

Bakir

0.04 mg

0.07 mg

+75.0%

Besin folati

4 µg

5 µg

+25.0%

Beta Karoten

1 µg

114 µg

+11300.0%

Beta kriptoksantin

0 µg

17 µg

—

C Vitamini (askorbik asit)

0 mg

5.9 mg

—

D Vitamini

0.2 µg

0 µg

-100.0%

Demir

0.55 mg

0.67 mg

+21.8%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.1 g

0.5 g

+400.0%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

0.3 mg

0.53 mg

+76.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

121 kj

100 kj

-17.4%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

11 µg

5 µg

-54.5%

Folik asit

4 µg

0 µg

-100.0%

Fosfor

94 mg

122 mg

+29.8%

K Vitamini (filokinon)

0 µg

3.2 µg

—

Kafein

0 mg

—

Kalsiyum

9 mg

10 mg

+11.1%

Karbonhidrat (farkla)

3.54 g

2.41 g

-31.9%

Kolesterol

46 mg

61 mg

+32.6%

Likopen

0 µg

2137 µg

—

Lutein + zeaksantin

1 µg

21 µg

+2000.0%

Magnezyum

10 mg

18 mg

+80.0%

MUFA 16:1

0.43 g

0.21 g

-51.2%

MUFA 18:1 (oleik asit)

2.56 g

1.27 g

-50.4%

MUFA 20:1

0.06 g

0.02 g

-66.7%

MUFA 22:1

0 g

—

Niasin

3.18 mg

4.03 mg

+26.7%

Potasyum

119 mg

218 mg

+83.2%

Protein

10.68 g

14.11 g

+32.1%

PUFA 18:2 (linoleik asit)

1.24 g

0.7 g

-43.5%

PUFA 18:3

0.07 g

0.04 g

-42.9%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.04 g

+300.0%

Retinol

3 µg

5 µg

+66.7%

Selenyum

9.7 µg

14.5 µg

+49.5%

SFA 10:0

0 g

—

SFA 12:0

0.01 g

0 g

-100.0%

SFA 14:0

0.05 g

0.02 g

-60.0%

SFA 16:0 (palmitik asit)

1.48 g

0.8 g

-45.9%

SFA 18:0 (stearik asit)

0.38 g

0.21 g

-44.7%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

418 mg

359 mg

-14.1%

77.57 g

78.88 g

+1.7%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.98 g

1.06 g

-46.5%

Toplam Folat

8 µg

5 µg

-37.5%

Toplam Kolin

31.1 mg

48.5 mg

+55.9%

Toplam tekli doymamis yağ asitleri

3.09 g

1.51 g

-51.1%

Toplam yağ

7.16 g

3.71 g

-48.2%

Toplam çoklu doymamis yağ asitleri

1.34 g

0.82 g

-38.8%

Toplam Şeker

0.26 g

1.37 g

+426.9%

Çinko

0.66 mg

0.76 mg

+15.2%

Tavuk Veya Hindi Tavuk Yahni vs Biber Tavuklu

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