Which has fewer calories, Sossuz Tavuk veya Hindi, İç Organlar ve Sebzeler or Asya Tavuk Veya Hindi Bahçe Salatası?

Asya Tavuk Veya Hindi Bahçe Salatası has less energy per 100 g (130 kcal versus 159 kcal).

How do their nutrients compare?

For measured SFA 14:0, Sossuz Tavuk veya Hindi, İç Organlar ve Sebzeler has 0.01 g and Asya Tavuk Veya Hindi Bahçe Salatası has 0.1 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Sossuz Tavuk veya Hindi, İç Organlar ve Sebzeler 16, Asya Tavuk Veya Hindi Bahçe Salatası 32.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Sossuz Tavuk veya Hindi, İç Organlar ve Sebzeler vs Asya Tavuk Veya Hindi Bahçe Salatası, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Sossuz Comparison

Sossuz Tavuk veya Hindi, İç Organlar ve Sebzeler and Asya Tavuk Veya Hindi Bahçe Salatası, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Sossuz are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Sossuz Tavuk veya Hindi, İç Organlar ve Sebzeler has 159.0 kcal and Asya Tavuk Veya Hindi Bahçe Salatası, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Sossuz has 130.0 kcal. The difference is 29.0 kcal.

The recorded nutrition model scores are 16 and 32. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Sossuz Tavuk veya Hindi, İç Organlar ve Sebzeler	Asya Tavuk Veya Hindi Bahçe Salatası	Difference
A Vitamini (RAE)	183 µg	108 µg	-41.0%
Alfa Karoten	463 µg	24 µg	-94.8%
B1 Vitamini (Tiamin)	0.11 mg	0.11 mg	0.0%
B12 Vitamini	0.08 µg	0.09 µg	+12.5%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.11 mg	0.17 mg	+54.5%
B6 Vitamini	0.1 mg	0.16 mg	+60.0%
Bakir	0.07 mg	0.1 mg	+42.9%
Besin folati	22 µg	29 µg	+31.8%
Beta Karoten	1142 µg	1217 µg	+6.6%
Beta kriptoksantin	0 µg	94 µg	—
C Vitamini (askorbik asit)	5.3 mg	10 mg	+88.7%
D Vitamini	0 µg	0 µg	—
Demir	0.86 mg	0.96 mg	+11.6%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.3 g	1.9 g	+46.2%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.2 mg	1.78 mg	+48.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	159 kj	130 kj	-18.2%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	41 µg	39 µg	-4.9%
Folik asit	11 µg	6 µg	-45.5%
Fosfor	78 mg	126 mg	+61.5%
K Vitamini (filokinon)	20.8 µg	51.8 µg	+149.0%
Kafein	0 mg	0 mg	—
Kalsiyum	30 mg	39 mg	+30.0%
Karbonhidrat (farkla)	13.28 g	9.5 g	-28.5%
Kolesterol	21 mg	27 mg	+28.6%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	230 µg	830 µg	+260.9%
Magnezyum	14 mg	35 mg	+150.0%
MUFA 16:1	0.1 g	0.09 g	-10.0%
MUFA 18:1 (oleik asit)	3.96 g	2.68 g	-32.3%
MUFA 20:1	0.02 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	2.4 mg	3.8 mg	+58.3%
Potasyum	135 mg	280 mg	+107.4%
Protein	7.12 g	11.44 g	+60.7%
PUFA 18:2 (linoleik asit)	2.21 g	1.06 g	-52.0%
PUFA 18:3	0.2 g	0.05 g	-75.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	68 µg	2 µg	-97.1%
Selenyum	11.9 µg	9.7 µg	-18.5%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0.26 g	—
SFA 14:0	0.01 g	0.1 g	+900.0%
SFA 16:0 (palmitik asit)	1.06 g	0.45 g	-57.5%
SFA 18:0 (stearik asit)	0.62 g	0.1 g	-83.9%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	369 mg	176 mg	-52.3%
Su	69.53 g	72.72 g	+4.6%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.75 g	0.95 g	-45.7%
Toplam Folat	33 µg	36 µg	+9.1%
Toplam Kolin	18.7 mg	28.9 mg	+54.5%
Toplam tekli doymamis yağ asitleri	4.08 g	2.77 g	-32.1%
Toplam yağ	8.74 g	5.46 g	-37.5%
Toplam çoklu doymamis yağ asitleri	2.42 g	1.05 g	-56.6%
Toplam Şeker	1.95 g	2.99 g	+53.3%
Çinko	0.52 mg	0.6 mg	+15.4%

Nutrients

Sossuz Tavuk veya Hindi, İç Organlar ve Sebzeler

Asya Tavuk Veya Hindi Bahçe Salatası

Difference

A Vitamini (RAE)

183 µg

108 µg

-41.0%

Alfa Karoten

463 µg

24 µg

-94.8%

B1 Vitamini (Tiamin)

0.11 mg

0.0%

B12 Vitamini

0.08 µg

0.09 µg

+12.5%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.11 mg

0.17 mg

+54.5%

B6 Vitamini

0.1 mg

0.16 mg

+60.0%

Bakir

0.07 mg

0.1 mg

+42.9%

Besin folati

22 µg

29 µg

+31.8%

Beta Karoten

1142 µg

1217 µg

+6.6%

Beta kriptoksantin

0 µg

94 µg

—

C Vitamini (askorbik asit)

5.3 mg

10 mg

+88.7%

D Vitamini

0 µg

—

Demir

0.86 mg

0.96 mg

+11.6%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.3 g

1.9 g

+46.2%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.2 mg

1.78 mg

+48.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

159 kj

130 kj

-18.2%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

41 µg

39 µg

-4.9%

Folik asit

11 µg

6 µg

-45.5%

Fosfor

78 mg

126 mg

+61.5%

K Vitamini (filokinon)

20.8 µg

51.8 µg

+149.0%

Kafein

0 mg

—

Kalsiyum

30 mg

39 mg

+30.0%

Karbonhidrat (farkla)

13.28 g

9.5 g

-28.5%

Kolesterol

21 mg

27 mg

+28.6%

Likopen

0 µg

—

Lutein + zeaksantin

230 µg

830 µg

+260.9%

Magnezyum

14 mg

35 mg

+150.0%

MUFA 16:1

0.1 g

0.09 g

-10.0%

MUFA 18:1 (oleik asit)

3.96 g

2.68 g

-32.3%

MUFA 20:1

0.02 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

2.4 mg

3.8 mg

+58.3%

Potasyum

135 mg

280 mg

+107.4%

Protein

7.12 g

11.44 g

+60.7%

PUFA 18:2 (linoleik asit)

2.21 g

1.06 g

-52.0%

PUFA 18:3

0.2 g

0.05 g

-75.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

68 µg

2 µg

-97.1%

Selenyum

11.9 µg

9.7 µg

-18.5%

SFA 10:0

0 g

—

SFA 12:0

0 g

0.26 g

—

SFA 14:0

0.01 g

0.1 g

+900.0%

SFA 16:0 (palmitik asit)

1.06 g

0.45 g

-57.5%

SFA 18:0 (stearik asit)

0.62 g

0.1 g

-83.9%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

369 mg

176 mg

-52.3%

69.53 g

72.72 g

+4.6%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.75 g

0.95 g

-45.7%

Toplam Folat

33 µg

36 µg

+9.1%

Toplam Kolin

18.7 mg

28.9 mg

+54.5%

Toplam tekli doymamis yağ asitleri

4.08 g

2.77 g

-32.1%

Toplam yağ

8.74 g

5.46 g

-37.5%

Toplam çoklu doymamis yağ asitleri

2.42 g

1.05 g

-56.6%

Toplam Şeker

1.95 g

2.99 g

+53.3%

Çinko

0.52 mg

0.6 mg

+15.4%

Sossuz Tavuk veya Hindi, İç Organlar ve Sebzeler vs Asya Tavuk Veya Hindi Bahçe Salatası, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Sossuz

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