Which has fewer calories, Sossuz Tavuk veya Hindi, İç Organlar ve Sebzeler or Adobo, Pilavlı?

Sossuz Tavuk veya Hindi, İç Organlar ve Sebzeler has less energy per 100 g (159 kcal versus 181 kcal).

How do their nutrients compare?

For measured SFA 14:0, Sossuz Tavuk veya Hindi, İç Organlar ve Sebzeler has 0.01 g and Adobo, Pilavlı has 0.07 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Sossuz Tavuk veya Hindi, İç Organlar ve Sebzeler 16, Adobo, Pilavlı 34.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Sossuz Tavuk veya Hindi, İç Organlar ve Sebzeler vs Adobo, Pilavlı Comparison

Sossuz Tavuk veya Hindi, İç Organlar ve Sebzeler and Adobo, Pilavlı are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Sossuz Tavuk veya Hindi, İç Organlar ve Sebzeler has 159.0 kcal and Adobo, Pilavlı has 181.0 kcal. The difference is 22.0 kcal.

The recorded nutrition model scores are 16 and 34. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Sossuz Tavuk veya Hindi, İç Organlar ve Sebzeler	Adobo, Pilavlı	Difference
A Vitamini (RAE)	183 µg	4 µg	-97.8%
Alfa Karoten	463 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.11 mg	0.24 mg	+118.2%
B12 Vitamini	0.08 µg	0.44 µg	+450.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.11 mg	0.21 mg	+90.9%
B6 Vitamini	0.1 mg	0.25 mg	+150.0%
Bakir	0.07 mg	0.1 mg	+42.9%
Besin folati	22 µg	4 µg	-81.8%
Beta Karoten	1142 µg	0 µg	-100.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	5.3 mg	0 mg	-100.0%
D Vitamini	0 µg	0.4 µg	—
Demir	0.86 mg	1.34 mg	+55.8%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.3 g	0.2 g	-84.6%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.2 mg	0.21 mg	-82.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	159 kj	181 kj	+13.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	41 µg	33 µg	-19.5%
Folik asit	11 µg	17 µg	+54.5%
Fosfor	78 mg	161 mg	+106.4%
K Vitamini (filokinon)	20.8 µg	0 µg	-100.0%
Kafein	0 mg	0 mg	—
Kalsiyum	30 mg	18 mg	-40.0%
Karbonhidrat (farkla)	13.28 g	8.86 g	-33.3%
Kolesterol	21 mg	75 mg	+257.1%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	230 µg	0 µg	-100.0%
Magnezyum	14 mg	21 mg	+50.0%
MUFA 16:1	0.1 g	0.37 g	+270.0%
MUFA 18:1 (oleik asit)	3.96 g	3.2 g	-19.2%
MUFA 20:1	0.02 g	0.04 g	+100.0%
MUFA 22:1	0 g	0 g	—
Niasin	2.4 mg	3.59 mg	+49.6%
Potasyum	135 mg	216 mg	+60.0%
Protein	7.12 g	17.69 g	+148.5%
PUFA 18:2 (linoleik asit)	2.21 g	0.91 g	-58.8%
PUFA 18:3	0.2 g	0.05 g	-75.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.04 g	—
Retinol	68 µg	4 µg	-94.1%
Selenyum	11.9 µg	24.6 µg	+106.7%
SFA 10:0	0 g	0.01 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.01 g	0.07 g	+600.0%
SFA 16:0 (palmitik asit)	1.06 g	1.75 g	+65.1%
SFA 18:0 (stearik asit)	0.62 g	0.72 g	+16.1%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	369 mg	522 mg	+41.5%
Su	69.53 g	63.34 g	-8.9%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.75 g	2.58 g	+47.4%
Toplam Folat	33 µg	21 µg	-36.4%
Toplam Kolin	18.7 mg	59.2 mg	+216.6%
Toplam tekli doymamis yağ asitleri	4.08 g	3.61 g	-11.5%
Toplam yağ	8.74 g	7.94 g	-9.2%
Toplam çoklu doymamis yağ asitleri	2.42 g	1.02 g	-57.9%
Toplam Şeker	1.95 g	0.03 g	-98.5%
Çinko	0.52 mg	2.54 mg	+388.5%

Nutrients

Sossuz Tavuk veya Hindi, İç Organlar ve Sebzeler

Adobo, Pilavlı

Difference

A Vitamini (RAE)

183 µg

4 µg

-97.8%

Alfa Karoten

463 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.11 mg

0.24 mg

+118.2%

B12 Vitamini

0.08 µg

0.44 µg

+450.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.11 mg

0.21 mg

+90.9%

B6 Vitamini

0.1 mg

0.25 mg

+150.0%

Bakir

0.07 mg

0.1 mg

+42.9%

Besin folati

22 µg

4 µg

-81.8%

Beta Karoten

1142 µg

0 µg

-100.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

5.3 mg

0 mg

-100.0%

D Vitamini

0 µg

0.4 µg

—

Demir

0.86 mg

1.34 mg

+55.8%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.3 g

0.2 g

-84.6%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.2 mg

0.21 mg

-82.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

159 kj

181 kj

+13.8%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

41 µg

33 µg

-19.5%

Folik asit

11 µg

17 µg

+54.5%

Fosfor

78 mg

161 mg

+106.4%

K Vitamini (filokinon)

20.8 µg

0 µg

-100.0%

Kafein

0 mg

—

Kalsiyum

30 mg

18 mg

-40.0%

Karbonhidrat (farkla)

13.28 g

8.86 g

-33.3%

Kolesterol

21 mg

75 mg

+257.1%

Likopen

0 µg

—

Lutein + zeaksantin

230 µg

0 µg

-100.0%

Magnezyum

14 mg

21 mg

+50.0%

MUFA 16:1

0.1 g

0.37 g

+270.0%

MUFA 18:1 (oleik asit)

3.96 g

3.2 g

-19.2%

MUFA 20:1

0.02 g

0.04 g

+100.0%

MUFA 22:1

0 g

—

Niasin

2.4 mg

3.59 mg

+49.6%

Potasyum

135 mg

216 mg

+60.0%

Protein

7.12 g

17.69 g

+148.5%

PUFA 18:2 (linoleik asit)

2.21 g

0.91 g

-58.8%

PUFA 18:3

0.2 g

0.05 g

-75.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.04 g

—

Retinol

68 µg

4 µg

-94.1%

Selenyum

11.9 µg

24.6 µg

+106.7%

SFA 10:0

0 g

0.01 g

—

SFA 12:0

0 g

—

SFA 14:0

0.01 g

0.07 g

+600.0%

SFA 16:0 (palmitik asit)

1.06 g

1.75 g

+65.1%

SFA 18:0 (stearik asit)

0.62 g

0.72 g

+16.1%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

369 mg

522 mg

+41.5%

69.53 g

63.34 g

-8.9%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.75 g

2.58 g

+47.4%

Toplam Folat

33 µg

21 µg

-36.4%

Toplam Kolin

18.7 mg

59.2 mg

+216.6%

Toplam tekli doymamis yağ asitleri

4.08 g

3.61 g

-11.5%

Toplam yağ

8.74 g

7.94 g

-9.2%

Toplam çoklu doymamis yağ asitleri

2.42 g

1.02 g

-57.9%

Toplam Şeker

1.95 g

0.03 g

-98.5%

Çinko

0.52 mg

2.54 mg

+388.5%

Sossuz Tavuk veya Hindi, İç Organlar ve Sebzeler vs Adobo, Pilavlı

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