Which has fewer calories, Tavuk Veya Hindi Sufle or Asya Tavuk Veya Hindi Bahçe Salatası?

Asya Tavuk Veya Hindi Bahçe Salatası has less energy per 100 g (130 kcal versus 171 kcal).

How do their nutrients compare?

For measured Beta Karoten, Tavuk Veya Hindi Sufle has 14 µg and Asya Tavuk Veya Hindi Bahçe Salatası has 1217 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavuk Veya Hindi Sufle 28, Asya Tavuk Veya Hindi Bahçe Salatası 32.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tavuk Veya Hindi Sufle vs Asya Tavuk Veya Hindi Bahçe Salatası, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Sossuz Comparison

Tavuk Veya Hindi Sufle and Asya Tavuk Veya Hindi Bahçe Salatası, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Sossuz are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tavuk Veya Hindi Sufle has 171.0 kcal and Asya Tavuk Veya Hindi Bahçe Salatası, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Sossuz has 130.0 kcal. The difference is 41.0 kcal.

The recorded nutrition model scores are 28 and 32. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tavuk Veya Hindi Sufle	Asya Tavuk Veya Hindi Bahçe Salatası	Difference
A Vitamini (RAE)	132 µg	108 µg	-18.2%
Alfa Karoten	0 µg	24 µg	—
B1 Vitamini (Tiamin)	0.08 mg	0.11 mg	+37.5%
B12 Vitamini	0.44 µg	0.09 µg	-79.5%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.23 mg	0.17 mg	-26.1%
B6 Vitamini	0.1 mg	0.16 mg	+60.0%
Bakir	0.02 mg	0.1 mg	+400.0%
Besin folati	18 µg	29 µg	+61.1%
Beta Karoten	14 µg	1217 µg	+8592.9%
Beta kriptoksantin	4 µg	94 µg	+2250.0%
C Vitamini (askorbik asit)	0 mg	10 mg	—
D Vitamini	1.2 µg	0 µg	-100.0%
Demir	0.86 mg	0.96 mg	+11.6%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.1 g	1.9 g	+1800.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.4 mg	1.78 mg	+345.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	171 kj	130 kj	-24.0%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	24 µg	39 µg	+62.5%
Folik asit	4 µg	6 µg	+50.0%
Fosfor	157 mg	126 mg	-19.7%
K Vitamini (filokinon)	0.7 µg	51.8 µg	+7300.0%
Kafein	0 mg	0 mg	—
Kalsiyum	73 mg	39 mg	-46.6%
Karbonhidrat (farkla)	5.59 g	9.5 g	+69.9%
Kolesterol	158 mg	27 mg	-82.9%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	135 µg	830 µg	+514.8%
Magnezyum	15 mg	35 mg	+133.3%
MUFA 16:1	0.26 g	0.09 g	-65.4%
MUFA 18:1 (oleik asit)	2.76 g	2.68 g	-2.9%
MUFA 20:1	0.01 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	2.13 mg	3.8 mg	+78.4%
Potasyum	177 mg	280 mg	+58.2%
Protein	11.72 g	11.44 g	-2.4%
PUFA 18:2 (linoleik asit)	0.81 g	1.06 g	+30.9%
PUFA 18:3	0.04 g	0.05 g	+25.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0 g	-100.0%
Retinol	130 µg	2 µg	-98.5%
Selenyum	15.5 µg	9.7 µg	-37.4%
SFA 10:0	0.17 g	0 g	-100.0%
SFA 12:0	0.19 g	0.26 g	+36.8%
SFA 14:0	0.64 g	0.1 g	-84.4%
SFA 16:0 (palmitik asit)	2.77 g	0.45 g	-83.8%
SFA 18:0 (stearik asit)	0.93 g	0.1 g	-89.2%
SFA 4:0 (butirik asit)	0.17 g	0 g	-100.0%
SFA 6:0	0.12 g	0 g	-100.0%
SFA 8:0	0.07 g	0 g	-100.0%
Sodyum	380 mg	176 mg	-53.7%
Su	69.96 g	72.72 g	+3.9%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	5.19 g	0.95 g	-81.7%
Toplam Folat	22 µg	36 µg	+63.6%
Toplam Kolin	95.2 mg	28.9 mg	-69.6%
Toplam tekli doymamis yağ asitleri	3.09 g	2.77 g	-10.4%
Toplam yağ	11.33 g	5.46 g	-51.8%
Toplam çoklu doymamis yağ asitleri	0.95 g	1.05 g	+10.5%
Toplam Şeker	2.23 g	2.99 g	+34.1%
Çinko	0.94 mg	0.6 mg	-36.2%

Nutrients

Tavuk Veya Hindi Sufle

Asya Tavuk Veya Hindi Bahçe Salatası

Difference

A Vitamini (RAE)

132 µg

108 µg

-18.2%

Alfa Karoten

0 µg

24 µg

—

B1 Vitamini (Tiamin)

0.08 mg

0.11 mg

+37.5%

B12 Vitamini

0.44 µg

0.09 µg

-79.5%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.23 mg

0.17 mg

-26.1%

B6 Vitamini

0.1 mg

0.16 mg

+60.0%

Bakir

0.02 mg

0.1 mg

+400.0%

Besin folati

18 µg

29 µg

+61.1%

Beta Karoten

14 µg

1217 µg

+8592.9%

Beta kriptoksantin

4 µg

94 µg

+2250.0%

C Vitamini (askorbik asit)

0 mg

10 mg

—

D Vitamini

1.2 µg

0 µg

-100.0%

Demir

0.86 mg

0.96 mg

+11.6%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.1 g

1.9 g

+1800.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.4 mg

1.78 mg

+345.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

171 kj

130 kj

-24.0%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

24 µg

39 µg

+62.5%

Folik asit

4 µg

6 µg

+50.0%

Fosfor

157 mg

126 mg

-19.7%

K Vitamini (filokinon)

0.7 µg

51.8 µg

+7300.0%

Kafein

0 mg

—

Kalsiyum

73 mg

39 mg

-46.6%

Karbonhidrat (farkla)

5.59 g

9.5 g

+69.9%

Kolesterol

158 mg

27 mg

-82.9%

Likopen

0 µg

—

Lutein + zeaksantin

135 µg

830 µg

+514.8%

Magnezyum

15 mg

35 mg

+133.3%

MUFA 16:1

0.26 g

0.09 g

-65.4%

MUFA 18:1 (oleik asit)

2.76 g

2.68 g

-2.9%

MUFA 20:1

0.01 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

2.13 mg

3.8 mg

+78.4%

Potasyum

177 mg

280 mg

+58.2%

Protein

11.72 g

11.44 g

-2.4%

PUFA 18:2 (linoleik asit)

0.81 g

1.06 g

+30.9%

PUFA 18:3

0.04 g

0.05 g

+25.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0 g

-100.0%

Retinol

130 µg

2 µg

-98.5%

Selenyum

15.5 µg

9.7 µg

-37.4%

SFA 10:0

0.17 g

0 g

-100.0%

SFA 12:0

0.19 g

0.26 g

+36.8%

SFA 14:0

0.64 g

0.1 g

-84.4%

SFA 16:0 (palmitik asit)

2.77 g

0.45 g

-83.8%

SFA 18:0 (stearik asit)

0.93 g

0.1 g

-89.2%

SFA 4:0 (butirik asit)

0.17 g

0 g

-100.0%

SFA 6:0

0.12 g

0 g

-100.0%

SFA 8:0

0.07 g

0 g

-100.0%

Sodyum

380 mg

176 mg

-53.7%

69.96 g

72.72 g

+3.9%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

5.19 g

0.95 g

-81.7%

Toplam Folat

22 µg

36 µg

+63.6%

Toplam Kolin

95.2 mg

28.9 mg

-69.6%

Toplam tekli doymamis yağ asitleri

3.09 g

2.77 g

-10.4%

Toplam yağ

11.33 g

5.46 g

-51.8%

Toplam çoklu doymamis yağ asitleri

0.95 g

1.05 g

+10.5%

Toplam Şeker

2.23 g

2.99 g

+34.1%

Çinko

0.94 mg

0.6 mg

-36.2%

Tavuk Veya Hindi Sufle vs Asya Tavuk Veya Hindi Bahçe Salatası, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Sossuz

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