Which has fewer calories, Yumurtalı Tavuk/Hindi Salata or Adobo, Erişteli?

Adobo, Erişteli has less energy per 100 g (172 kcal versus 228 kcal).

How do their nutrients compare?

For measured B1 Vitamini (Tiamin), Yumurtalı Tavuk/Hindi Salata has 0.04 mg and Adobo, Erişteli has 0.19 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Yumurtalı Tavuk/Hindi Salata 15, Adobo, Erişteli 33.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Yumurtalı Tavuk/Hindi Salata vs Adobo, Erişteli Comparison

Yumurtalı Tavuk/Hindi Salata and Adobo, Erişteli are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Yumurtalı Tavuk/Hindi Salata has 228.0 kcal and Adobo, Erişteli has 172.0 kcal. The difference is 56.0 kcal.

The recorded nutrition model scores are 15 and 33. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Yumurtalı Tavuk/Hindi Salata	Adobo, Erişteli	Difference
A Vitamini (RAE)	27 µg	4 µg	-85.2%
Alfa Karoten	7 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.04 mg	0.19 mg	+375.0%
B12 Vitamini	0.29 µg	0.43 µg	+48.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.15 mg	0.2 mg	+33.3%
B6 Vitamini	0.14 mg	0.22 mg	+57.1%
Bakir	0.04 mg	0.09 mg	+125.0%
Besin folati	16 µg	3 µg	-81.3%
Beta Karoten	85 µg	0 µg	-100.0%
Beta kriptoksantin	17 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	0.7 mg	0 mg	-100.0%
D Vitamini	0.2 µg	0.3 µg	+50.0%
Demir	0.53 mg	0.99 mg	+86.8%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.4 g	0.4 g	0.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.99 mg	0.2 mg	-79.8%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	228 kj	172 kj	-24.6%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	16 µg	3 µg	-81.3%
Folik asit	0 µg	0 µg	—
Fosfor	134 mg	149 mg	+11.2%
K Vitamini (filokinon)	41.3 µg	0 µg	-100.0%
Kafein	0 mg	0 mg	—
Kalsiyum	22 mg	15 mg	-31.8%
Karbonhidrat (farkla)	2.73 g	8.14 g	+198.2%
Kolesterol	92 mg	72 mg	-21.7%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	105 µg	0 µg	-100.0%
Magnezyum	14 mg	18 mg	+28.6%
MUFA 16:1	0.26 g	0.35 g	+34.6%
MUFA 18:1 (oleik asit)	4.47 g	3.07 g	-31.3%
MUFA 20:1	0.06 g	0.04 g	-33.3%
MUFA 22:1	0.01 g	0 g	-100.0%
Niasin	3.61 mg	3.06 mg	-15.2%
Potasyum	200 mg	200 mg	0.0%
Protein	13.81 g	16.89 g	+22.3%
PUFA 18:2 (linoleik asit)	7.92 g	0.87 g	-89.0%
PUFA 18:3	1.06 g	0.05 g	-95.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.03 g	0.04 g	+33.3%
Retinol	19 µg	4 µg	-78.9%
Selenyum	14.2 µg	23.1 µg	+62.7%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.03 g	0.07 g	+133.3%
SFA 16:0 (palmitik asit)	2.29 g	1.68 g	-26.6%
SFA 18:0 (stearik asit)	0.79 g	0.7 g	-11.4%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	453 mg	510 mg	+12.6%
Su	64.01 g	65.27 g	+2.0%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.24 g	2.48 g	-23.5%
Toplam Folat	17 µg	3 µg	-82.4%
Toplam Kolin	64 mg	57.1 mg	-10.8%
Toplam tekli doymamis yağ asitleri	4.81 g	3.47 g	-27.9%
Toplam yağ	18.06 g	7.66 g	-57.6%
Toplam çoklu doymamis yağ asitleri	9.02 g	0.97 g	-89.2%
Toplam Şeker	2.01 g	0.03 g	-98.5%
Çinko	0.89 mg	2.39 mg	+168.5%

Nutrients

Yumurtalı Tavuk/Hindi Salata

Adobo, Erişteli

Difference

A Vitamini (RAE)

27 µg

4 µg

-85.2%

Alfa Karoten

7 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.04 mg

0.19 mg

+375.0%

B12 Vitamini

0.29 µg

0.43 µg

+48.3%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.15 mg

0.2 mg

+33.3%

B6 Vitamini

0.14 mg

0.22 mg

+57.1%

Bakir

0.04 mg

0.09 mg

+125.0%

Besin folati

16 µg

3 µg

-81.3%

Beta Karoten

85 µg

0 µg

-100.0%

Beta kriptoksantin

17 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

0.7 mg

0 mg

-100.0%

D Vitamini

0.2 µg

0.3 µg

+50.0%

Demir

0.53 mg

0.99 mg

+86.8%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.4 g

0.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.99 mg

0.2 mg

-79.8%

E Vitamini (eklenmiş)

0 mg

—

Enerji

228 kj

172 kj

-24.6%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

16 µg

3 µg

-81.3%

Folik asit

0 µg

—

Fosfor

134 mg

149 mg

+11.2%

K Vitamini (filokinon)

41.3 µg

0 µg

-100.0%

Kafein

0 mg

—

Kalsiyum

22 mg

15 mg

-31.8%

Karbonhidrat (farkla)

2.73 g

8.14 g

+198.2%

Kolesterol

92 mg

72 mg

-21.7%

Likopen

0 µg

—

Lutein + zeaksantin

105 µg

0 µg

-100.0%

Magnezyum

14 mg

18 mg

+28.6%

MUFA 16:1

0.26 g

0.35 g

+34.6%

MUFA 18:1 (oleik asit)

4.47 g

3.07 g

-31.3%

MUFA 20:1

0.06 g

0.04 g

-33.3%

MUFA 22:1

0.01 g

0 g

-100.0%

Niasin

3.61 mg

3.06 mg

-15.2%

Potasyum

200 mg

0.0%

Protein

13.81 g

16.89 g

+22.3%

PUFA 18:2 (linoleik asit)

7.92 g

0.87 g

-89.0%

PUFA 18:3

1.06 g

0.05 g

-95.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.03 g

0.04 g

+33.3%

Retinol

19 µg

4 µg

-78.9%

Selenyum

14.2 µg

23.1 µg

+62.7%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.03 g

0.07 g

+133.3%

SFA 16:0 (palmitik asit)

2.29 g

1.68 g

-26.6%

SFA 18:0 (stearik asit)

0.79 g

0.7 g

-11.4%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

453 mg

510 mg

+12.6%

64.01 g

65.27 g

+2.0%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.24 g

2.48 g

-23.5%

Toplam Folat

17 µg

3 µg

-82.4%

Toplam Kolin

64 mg

57.1 mg

-10.8%

Toplam tekli doymamis yağ asitleri

4.81 g

3.47 g

-27.9%

Toplam yağ

18.06 g

7.66 g

-57.6%

Toplam çoklu doymamis yağ asitleri

9.02 g

0.97 g

-89.2%

Toplam Şeker

2.01 g

0.03 g

-98.5%

Çinko

0.89 mg

2.39 mg

+168.5%

Yumurtalı Tavuk/Hindi Salata vs Adobo, Erişteli

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