Which has fewer calories, Tavuk Veya Hindi Salata Kuruyemişli veya Meyveler or Adobo, Pilavlı?

Adobo, Pilavlı has less energy per 100 g (181 kcal versus 235 kcal).

How do their nutrients compare?

For measured B1 Vitamini (Tiamin), Tavuk Veya Hindi Salata Kuruyemişli veya Meyveler has 0.05 mg and Adobo, Pilavlı has 0.24 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavuk Veya Hindi Salata Kuruyemişli veya Meyveler 13, Adobo, Pilavlı 34.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tavuk Veya Hindi Salata Kuruyemişli veya Meyveler vs Adobo, Pilavlı Comparison

Tavuk Veya Hindi Salata Kuruyemişli veya Meyveler and Adobo, Pilavlı are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tavuk Veya Hindi Salata Kuruyemişli veya Meyveler has 235.0 kcal and Adobo, Pilavlı has 181.0 kcal. The difference is 54.0 kcal.

The recorded nutrition model scores are 13 and 34. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tavuk Veya Hindi Salata Kuruyemişli veya Meyveler	Adobo, Pilavlı	Difference
A Vitamini (RAE)	13 µg	4 µg	-69.2%
Alfa Karoten	6 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.05 mg	0.24 mg	+380.0%
B12 Vitamini	0.17 µg	0.44 µg	+158.8%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.16 mg	0.21 mg	+31.2%
B6 Vitamini	0.13 mg	0.25 mg	+92.3%
Bakir	0.09 mg	0.1 mg	+11.1%
Besin folati	13 µg	4 µg	-69.2%
Beta Karoten	80 µg	0 µg	-100.0%
Beta kriptoksantin	14 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	1 mg	0 mg	-100.0%
D Vitamini	0 µg	0.4 µg	—
Demir	0.6 mg	1.34 mg	+123.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1 g	0.2 g	-80.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	2.2 mg	0.21 mg	-90.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	235 kj	181 kj	-23.0%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	13 µg	33 µg	+153.8%
Folik asit	0 µg	17 µg	—
Fosfor	136 mg	161 mg	+18.4%
K Vitamini (filokinon)	38.4 µg	0 µg	-100.0%
Kafein	0 mg	0 mg	—
Kalsiyum	31 mg	18 mg	-41.9%
Karbonhidrat (farkla)	6.11 g	8.86 g	+45.0%
Kolesterol	53 mg	75 mg	+41.5%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	76 µg	0 µg	-100.0%
Magnezyum	27 mg	21 mg	-22.2%
MUFA 16:1	0.21 g	0.37 g	+76.2%
MUFA 18:1 (oleik asit)	5.35 g	3.2 g	-40.2%
MUFA 20:1	0.05 g	0.04 g	-20.0%
MUFA 22:1	0.01 g	0 g	-100.0%
Niasin	3.41 mg	3.59 mg	+5.3%
Potasyum	237 mg	216 mg	-8.9%
Protein	12.51 g	17.69 g	+41.4%
PUFA 18:2 (linoleik asit)	7.57 g	0.91 g	-88.0%
PUFA 18:3	0.94 g	0.05 g	-94.7%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.04 g	+100.0%
Retinol	6 µg	4 µg	-33.3%
Selenyum	10.4 µg	24.6 µg	+136.5%
SFA 10:0	0 g	0.01 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.02 g	0.07 g	+250.0%
SFA 16:0 (palmitik asit)	2.02 g	1.75 g	-13.4%
SFA 18:0 (stearik asit)	0.67 g	0.72 g	+7.5%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	391 mg	522 mg	+33.5%
Su	62.09 g	63.34 g	+2.0%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.82 g	2.58 g	-8.5%
Toplam Folat	14 µg	21 µg	+50.0%
Toplam Kolin	37.8 mg	59.2 mg	+56.6%
Toplam tekli doymamis yağ asitleri	5.62 g	3.61 g	-35.8%
Toplam yağ	17.91 g	7.94 g	-55.7%
Toplam çoklu doymamis yağ asitleri	8.47 g	1.02 g	-88.0%
Toplam Şeker	4.26 g	0.03 g	-99.3%
Çinko	0.86 mg	2.54 mg	+195.3%

Nutrients

Tavuk Veya Hindi Salata Kuruyemişli veya Meyveler

Adobo, Pilavlı

Difference

A Vitamini (RAE)

13 µg

4 µg

-69.2%

Alfa Karoten

6 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.05 mg

0.24 mg

+380.0%

B12 Vitamini

0.17 µg

0.44 µg

+158.8%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.16 mg

0.21 mg

+31.2%

B6 Vitamini

0.13 mg

0.25 mg

+92.3%

Bakir

0.09 mg

0.1 mg

+11.1%

Besin folati

13 µg

4 µg

-69.2%

Beta Karoten

80 µg

0 µg

-100.0%

Beta kriptoksantin

14 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

1 mg

0 mg

-100.0%

D Vitamini

0 µg

0.4 µg

—

Demir

0.6 mg

1.34 mg

+123.3%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1 g

0.2 g

-80.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

2.2 mg

0.21 mg

-90.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

235 kj

181 kj

-23.0%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

13 µg

33 µg

+153.8%

Folik asit

0 µg

17 µg

—

Fosfor

136 mg

161 mg

+18.4%

K Vitamini (filokinon)

38.4 µg

0 µg

-100.0%

Kafein

0 mg

—

Kalsiyum

31 mg

18 mg

-41.9%

Karbonhidrat (farkla)

6.11 g

8.86 g

+45.0%

Kolesterol

53 mg

75 mg

+41.5%

Likopen

0 µg

—

Lutein + zeaksantin

76 µg

0 µg

-100.0%

Magnezyum

27 mg

21 mg

-22.2%

MUFA 16:1

0.21 g

0.37 g

+76.2%

MUFA 18:1 (oleik asit)

5.35 g

3.2 g

-40.2%

MUFA 20:1

0.05 g

0.04 g

-20.0%

MUFA 22:1

0.01 g

0 g

-100.0%

Niasin

3.41 mg

3.59 mg

+5.3%

Potasyum

237 mg

216 mg

-8.9%

Protein

12.51 g

17.69 g

+41.4%

PUFA 18:2 (linoleik asit)

7.57 g

0.91 g

-88.0%

PUFA 18:3

0.94 g

0.05 g

-94.7%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0.04 g

+100.0%

Retinol

6 µg

4 µg

-33.3%

Selenyum

10.4 µg

24.6 µg

+136.5%

SFA 10:0

0 g

0.01 g

—

SFA 12:0

0 g

—

SFA 14:0

0.02 g

0.07 g

+250.0%

SFA 16:0 (palmitik asit)

2.02 g

1.75 g

-13.4%

SFA 18:0 (stearik asit)

0.67 g

0.72 g

+7.5%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

391 mg

522 mg

+33.5%

62.09 g

63.34 g

+2.0%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.82 g

2.58 g

-8.5%

Toplam Folat

14 µg

21 µg

+50.0%

Toplam Kolin

37.8 mg

59.2 mg

+56.6%

Toplam tekli doymamis yağ asitleri

5.62 g

3.61 g

-35.8%

Toplam yağ

17.91 g

7.94 g

-55.7%

Toplam çoklu doymamis yağ asitleri

8.47 g

1.02 g

-88.0%

Toplam Şeker

4.26 g

0.03 g

-99.3%

Çinko

0.86 mg

2.54 mg

+195.3%

Tavuk Veya Hindi Salata Kuruyemişli veya Meyveler vs Adobo, Pilavlı

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