Which has fewer calories, Tavuk Veya Hindi Salata, Ile yapılmış İtalyan Sos or Adobo, Pilavlı?

Tavuk Veya Hindi Salata, Ile yapılmış İtalyan Sos has less energy per 100 g (146 kcal versus 181 kcal).

How do their nutrients compare?

For measured B1 Vitamini (Tiamin), Tavuk Veya Hindi Salata, Ile yapılmış İtalyan Sos has 0.04 mg and Adobo, Pilavlı has 0.24 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavuk Veya Hindi Salata, Ile yapılmış İtalyan Sos 18, Adobo, Pilavlı 34.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tavuk Veya Hindi Salata, Ile yapılmış İtalyan Sos vs Adobo, Pilavlı Comparison

Tavuk Veya Hindi Salata, Ile yapılmış İtalyan Sos and Adobo, Pilavlı are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tavuk Veya Hindi Salata, Ile yapılmış İtalyan Sos has 146.0 kcal and Adobo, Pilavlı has 181.0 kcal. The difference is 35.0 kcal.

The recorded nutrition model scores are 18 and 34. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tavuk Veya Hindi Salata, Ile yapılmış İtalyan Sos	Adobo, Pilavlı	Difference
A Vitamini (RAE)	13 µg	4 µg	-69.2%
Alfa Karoten	7 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.04 mg	0.24 mg	+500.0%
B12 Vitamini	0.18 µg	0.44 µg	+144.4%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.11 mg	0.21 mg	+90.9%
B6 Vitamini	0.15 mg	0.25 mg	+66.7%
Bakir	0.04 mg	0.1 mg	+150.0%
Besin folati	12 µg	4 µg	-66.7%
Beta Karoten	94 µg	0 µg	-100.0%
Beta kriptoksantin	17 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	0.8 mg	0 mg	-100.0%
D Vitamini	0 µg	0.4 µg	—
Demir	0.47 mg	1.34 mg	+185.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.4 g	0.2 g	-50.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.78 mg	0.21 mg	-73.1%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	146 kj	181 kj	+24.0%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	12 µg	33 µg	+175.0%
Folik asit	0 µg	17 µg	—
Fosfor	128 mg	161 mg	+25.8%
K Vitamini (filokinon)	23.5 µg	0 µg	-100.0%
Kafein	0 mg	0 mg	—
Kalsiyum	21 mg	18 mg	-14.3%
Karbonhidrat (farkla)	5.37 g	8.86 g	+65.0%
Kolesterol	56 mg	75 mg	+33.9%
Likopen	3 µg	0 µg	-100.0%
Lutein + zeaksantin	78 µg	0 µg	-100.0%
Magnezyum	16 mg	21 mg	+31.3%
MUFA 16:1	0.23 g	0.37 g	+60.9%
MUFA 18:1 (oleik asit)	2.32 g	3.2 g	+37.9%
MUFA 20:1	0.03 g	0.04 g	+33.3%
MUFA 22:1	0.01 g	0 g	-100.0%
Niasin	3.92 mg	3.59 mg	-8.4%
Potasyum	218 mg	216 mg	-0.9%
Protein	13.62 g	17.69 g	+29.9%
PUFA 18:2 (linoleik asit)	2.46 g	0.91 g	-63.0%
PUFA 18:3	0.35 g	0.05 g	-85.7%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.04 g	+300.0%
Retinol	4 µg	4 µg	0.0%
Selenyum	12.4 µg	24.6 µg	+98.4%
SFA 10:0	0.02 g	0.01 g	-50.0%
SFA 12:0	0 g	0 g	—
SFA 14:0	0.02 g	0.07 g	+250.0%
SFA 16:0 (palmitik asit)	1.04 g	1.75 g	+68.3%
SFA 18:0 (stearik asit)	0.3 g	0.72 g	+140.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0.02 g	0 g	-100.0%
Sodyum	564 mg	522 mg	-7.4%
Su	71.53 g	63.34 g	-11.4%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.44 g	2.58 g	+79.2%
Toplam Folat	13 µg	21 µg	+61.5%
Toplam Kolin	35.4 mg	59.2 mg	+67.2%
Toplam tekli doymamis yağ asitleri	2.6 g	3.61 g	+38.8%
Toplam yağ	7.84 g	7.94 g	+1.3%
Toplam çoklu doymamis yağ asitleri	2.83 g	1.02 g	-64.0%
Toplam Şeker	4.3 g	0.03 g	-99.3%
Çinko	0.85 mg	2.54 mg	+198.8%

Nutrients

Tavuk Veya Hindi Salata, Ile yapılmış İtalyan Sos

Adobo, Pilavlı

Difference

A Vitamini (RAE)

13 µg

4 µg

-69.2%

Alfa Karoten

7 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.04 mg

0.24 mg

+500.0%

B12 Vitamini

0.18 µg

0.44 µg

+144.4%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.11 mg

0.21 mg

+90.9%

B6 Vitamini

0.15 mg

0.25 mg

+66.7%

Bakir

0.04 mg

0.1 mg

+150.0%

Besin folati

12 µg

4 µg

-66.7%

Beta Karoten

94 µg

0 µg

-100.0%

Beta kriptoksantin

17 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

0.8 mg

0 mg

-100.0%

D Vitamini

0 µg

0.4 µg

—

Demir

0.47 mg

1.34 mg

+185.1%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.4 g

0.2 g

-50.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.78 mg

0.21 mg

-73.1%

E Vitamini (eklenmiş)

0 mg

—

Enerji

146 kj

181 kj

+24.0%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

12 µg

33 µg

+175.0%

Folik asit

0 µg

17 µg

—

Fosfor

128 mg

161 mg

+25.8%

K Vitamini (filokinon)

23.5 µg

0 µg

-100.0%

Kafein

0 mg

—

Kalsiyum

21 mg

18 mg

-14.3%

Karbonhidrat (farkla)

5.37 g

8.86 g

+65.0%

Kolesterol

56 mg

75 mg

+33.9%

Likopen

3 µg

0 µg

-100.0%

Lutein + zeaksantin

78 µg

0 µg

-100.0%

Magnezyum

16 mg

21 mg

+31.3%

MUFA 16:1

0.23 g

0.37 g

+60.9%

MUFA 18:1 (oleik asit)

2.32 g

3.2 g

+37.9%

MUFA 20:1

0.03 g

0.04 g

+33.3%

MUFA 22:1

0.01 g

0 g

-100.0%

Niasin

3.92 mg

3.59 mg

-8.4%

Potasyum

218 mg

216 mg

-0.9%

Protein

13.62 g

17.69 g

+29.9%

PUFA 18:2 (linoleik asit)

2.46 g

0.91 g

-63.0%

PUFA 18:3

0.35 g

0.05 g

-85.7%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.04 g

+300.0%

Retinol

4 µg

0.0%

Selenyum

12.4 µg

24.6 µg

+98.4%

SFA 10:0

0.02 g

0.01 g

-50.0%

SFA 12:0

0 g

—

SFA 14:0

0.02 g

0.07 g

+250.0%

SFA 16:0 (palmitik asit)

1.04 g

1.75 g

+68.3%

SFA 18:0 (stearik asit)

0.3 g

0.72 g

+140.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0.02 g

0 g

-100.0%

Sodyum

564 mg

522 mg

-7.4%

71.53 g

63.34 g

-11.4%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.44 g

2.58 g

+79.2%

Toplam Folat

13 µg

21 µg

+61.5%

Toplam Kolin

35.4 mg

59.2 mg

+67.2%

Toplam tekli doymamis yağ asitleri

2.6 g

3.61 g

+38.8%

Toplam yağ

7.84 g

7.94 g

+1.3%

Toplam çoklu doymamis yağ asitleri

2.83 g

1.02 g

-64.0%

Toplam Şeker

4.3 g

0.03 g

-99.3%

Çinko

0.85 mg

2.54 mg

+198.8%

Tavuk Veya Hindi Salata, Ile yapılmış İtalyan Sos vs Adobo, Pilavlı

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