Which has fewer calories, Tavuk Veya Hindi Salata, Ile yapılmış Herhangi Bir Tip Sos or Asya Tavuk Veya Hindi Bahçe Salatası?

Tavuk Veya Hindi Salata, Ile yapılmış Herhangi Bir Tip Sos has less energy per 100 g (111 kcal versus 130 kcal).

How do their nutrients compare?

For measured C Vitamini (askorbik asit), Tavuk Veya Hindi Salata, Ile yapılmış Herhangi Bir Tip Sos has 0.7 mg and Asya Tavuk Veya Hindi Bahçe Salatası has 10 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavuk Veya Hindi Salata, Ile yapılmış Herhangi Bir Tip Sos 22, Asya Tavuk Veya Hindi Bahçe Salatası 32.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tavuk Veya Hindi Salata, Ile yapılmış Herhangi Bir Tip Sos vs Asya Tavuk Veya Hindi Bahçe Salatası, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Sossuz Comparison

Tavuk Veya Hindi Salata, Ile yapılmış Herhangi Bir Tip Sos and Asya Tavuk Veya Hindi Bahçe Salatası, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Sossuz are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tavuk Veya Hindi Salata, Ile yapılmış Herhangi Bir Tip Sos has 111.0 kcal and Asya Tavuk Veya Hindi Bahçe Salatası, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Sossuz has 130.0 kcal. The difference is 19.0 kcal.

The recorded nutrition model scores are 22 and 32. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tavuk Veya Hindi Salata, Ile yapılmış Herhangi Bir Tip Sos	Asya Tavuk Veya Hindi Bahçe Salatası	Difference
A Vitamini (RAE)	12 µg	108 µg	+800.0%
Alfa Karoten	7 µg	24 µg	+242.9%
B1 Vitamini (Tiamin)	0.04 mg	0.11 mg	+175.0%
B12 Vitamini	0.18 µg	0.09 µg	-50.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.11 mg	0.17 mg	+54.5%
B6 Vitamini	0.13 mg	0.16 mg	+23.1%
Bakir	0.04 mg	0.1 mg	+150.0%
Besin folati	12 µg	29 µg	+141.7%
Beta Karoten	88 µg	1217 µg	+1283.0%
Beta kriptoksantin	16 µg	94 µg	+487.5%
C Vitamini (askorbik asit)	0.7 mg	10 mg	+1328.6%
D Vitamini	0 µg	0 µg	—
Demir	0.44 mg	0.96 mg	+118.2%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.9 g	1.9 g	+111.1%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.3 mg	1.78 mg	+493.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	111 kj	130 kj	+17.1%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	12 µg	39 µg	+225.0%
Folik asit	0 µg	6 µg	—
Fosfor	123 mg	126 mg	+2.4%
K Vitamini (filokinon)	16.8 µg	51.8 µg	+208.3%
Kafein	0 mg	0 mg	—
Kalsiyum	19 mg	39 mg	+105.3%
Karbonhidrat (farkla)	6.28 g	9.5 g	+51.3%
Kolesterol	57 mg	27 mg	-52.6%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	77 µg	830 µg	+977.9%
Magnezyum	15 mg	35 mg	+133.3%
MUFA 16:1	0.22 g	0.09 g	-59.1%
MUFA 18:1 (oleik asit)	1.54 g	2.68 g	+74.0%
MUFA 20:1	0.01 g	0 g	-100.0%
MUFA 22:1	0.01 g	0 g	-100.0%
Niasin	3.81 mg	3.8 mg	-0.3%
Potasyum	207 mg	280 mg	+35.3%
Protein	13.32 g	11.44 g	-14.1%
PUFA 18:2 (linoleik asit)	0.45 g	1.06 g	+135.6%
PUFA 18:3	0.03 g	0.05 g	+66.7%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0 g	-100.0%
Retinol	4 µg	2 µg	-50.0%
Selenyum	11.8 µg	9.7 µg	-17.8%
SFA 10:0	0.01 g	0 g	-100.0%
SFA 12:0	0.06 g	0.26 g	+333.3%
SFA 14:0	0.04 g	0.1 g	+150.0%
SFA 16:0 (palmitik asit)	0.65 g	0.45 g	-30.8%
SFA 18:0 (stearik asit)	0.16 g	0.1 g	-37.5%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0.01 g	0 g	-100.0%
Sodyum	525 mg	176 mg	-66.5%
Su	74.94 g	72.72 g	-3.0%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.93 g	0.95 g	+2.2%
Toplam Folat	13 µg	36 µg	+176.9%
Toplam Kolin	34.3 mg	28.9 mg	-15.7%
Toplam tekli doymamis yağ asitleri	1.79 g	2.77 g	+54.7%
Toplam yağ	3.81 g	5.46 g	+43.3%
Toplam çoklu doymamis yağ asitleri	0.5 g	1.05 g	+110.0%
Toplam Şeker	4.31 g	2.99 g	-30.6%
Çinko	0.83 mg	0.6 mg	-27.7%

Nutrients

Tavuk Veya Hindi Salata, Ile yapılmış Herhangi Bir Tip Sos

Asya Tavuk Veya Hindi Bahçe Salatası

Difference

A Vitamini (RAE)

12 µg

108 µg

+800.0%

Alfa Karoten

7 µg

24 µg

+242.9%

B1 Vitamini (Tiamin)

0.04 mg

0.11 mg

+175.0%

B12 Vitamini

0.18 µg

0.09 µg

-50.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.11 mg

0.17 mg

+54.5%

B6 Vitamini

0.13 mg

0.16 mg

+23.1%

Bakir

0.04 mg

0.1 mg

+150.0%

Besin folati

12 µg

29 µg

+141.7%

Beta Karoten

88 µg

1217 µg

+1283.0%

Beta kriptoksantin

16 µg

94 µg

+487.5%

C Vitamini (askorbik asit)

0.7 mg

10 mg

+1328.6%

D Vitamini

0 µg

—

Demir

0.44 mg

0.96 mg

+118.2%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.9 g

1.9 g

+111.1%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.3 mg

1.78 mg

+493.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

111 kj

130 kj

+17.1%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

12 µg

39 µg

+225.0%

Folik asit

0 µg

6 µg

—

Fosfor

123 mg

126 mg

+2.4%

K Vitamini (filokinon)

16.8 µg

51.8 µg

+208.3%

Kafein

0 mg

—

Kalsiyum

19 mg

39 mg

+105.3%

Karbonhidrat (farkla)

6.28 g

9.5 g

+51.3%

Kolesterol

57 mg

27 mg

-52.6%

Likopen

0 µg

—

Lutein + zeaksantin

77 µg

830 µg

+977.9%

Magnezyum

15 mg

35 mg

+133.3%

MUFA 16:1

0.22 g

0.09 g

-59.1%

MUFA 18:1 (oleik asit)

1.54 g

2.68 g

+74.0%

MUFA 20:1

0.01 g

0 g

-100.0%

MUFA 22:1

0.01 g

0 g

-100.0%

Niasin

3.81 mg

3.8 mg

-0.3%

Potasyum

207 mg

280 mg

+35.3%

Protein

13.32 g

11.44 g

-14.1%

PUFA 18:2 (linoleik asit)

0.45 g

1.06 g

+135.6%

PUFA 18:3

0.03 g

0.05 g

+66.7%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0 g

-100.0%

Retinol

4 µg

2 µg

-50.0%

Selenyum

11.8 µg

9.7 µg

-17.8%

SFA 10:0

0.01 g

0 g

-100.0%

SFA 12:0

0.06 g

0.26 g

+333.3%

SFA 14:0

0.04 g

0.1 g

+150.0%

SFA 16:0 (palmitik asit)

0.65 g

0.45 g

-30.8%

SFA 18:0 (stearik asit)

0.16 g

0.1 g

-37.5%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0.01 g

0 g

-100.0%

Sodyum

525 mg

176 mg

-66.5%

74.94 g

72.72 g

-3.0%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.93 g

0.95 g

+2.2%

Toplam Folat

13 µg

36 µg

+176.9%

Toplam Kolin

34.3 mg

28.9 mg

-15.7%

Toplam tekli doymamis yağ asitleri

1.79 g

2.77 g

+54.7%

Toplam yağ

3.81 g

5.46 g

+43.3%

Toplam çoklu doymamis yağ asitleri

0.5 g

1.05 g

+110.0%

Toplam Şeker

4.31 g

2.99 g

-30.6%

Çinko

0.83 mg

0.6 mg

-27.7%

Tavuk Veya Hindi Salata, Ile yapılmış Herhangi Bir Tip Sos vs Asya Tavuk Veya Hindi Bahçe Salatası, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Sossuz

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