How do their nutrients compare?

For measured B1 Vitamini (Tiamin), Tavuk Veya Hindi Salata, Ile yapılmış Herhangi Bir Tip Sos has 0.04 mg and Adobo, Pilavlı has 0.24 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavuk Veya Hindi Salata, Ile yapılmış Herhangi Bir Tip Sos 22, Adobo, Pilavlı 34.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tavuk Veya Hindi Salata, Ile yapılmış Herhangi Bir Tip Sos vs Adobo, Pilavlı Comparison

Tavuk Veya Hindi Salata, Ile yapılmış Herhangi Bir Tip Sos and Adobo, Pilavlı are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tavuk Veya Hindi Salata, Ile yapılmış Herhangi Bir Tip Sos has 111.0 kcal and Adobo, Pilavlı has 181.0 kcal. The difference is 70.0 kcal.

The recorded nutrition model scores are 22 and 34. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tavuk Veya Hindi Salata, Ile yapılmış Herhangi Bir Tip Sos	Adobo, Pilavlı	Difference
A Vitamini (RAE)	12 µg	4 µg	-66.7%
Alfa Karoten	7 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.04 mg	0.24 mg	+500.0%
B12 Vitamini	0.18 µg	0.44 µg	+144.4%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.11 mg	0.21 mg	+90.9%
B6 Vitamini	0.13 mg	0.25 mg	+92.3%
Bakir	0.04 mg	0.1 mg	+150.0%
Besin folati	12 µg	4 µg	-66.7%
Beta Karoten	88 µg	0 µg	-100.0%
Beta kriptoksantin	16 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	0.7 mg	0 mg	-100.0%
D Vitamini	0 µg	0.4 µg	—
Demir	0.44 mg	1.34 mg	+204.5%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.9 g	0.2 g	-77.8%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.3 mg	0.21 mg	-30.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	111 kj	181 kj	+63.1%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	12 µg	33 µg	+175.0%
Folik asit	0 µg	17 µg	—
Fosfor	123 mg	161 mg	+30.9%
K Vitamini (filokinon)	16.8 µg	0 µg	-100.0%
Kafein	0 mg	0 mg	—
Kalsiyum	19 mg	18 mg	-5.3%
Karbonhidrat (farkla)	6.28 g	8.86 g	+41.1%
Kolesterol	57 mg	75 mg	+31.6%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	77 µg	0 µg	-100.0%
Magnezyum	15 mg	21 mg	+40.0%
MUFA 16:1	0.22 g	0.37 g	+68.2%
MUFA 18:1 (oleik asit)	1.54 g	3.2 g	+107.8%
MUFA 20:1	0.01 g	0.04 g	+300.0%
MUFA 22:1	0.01 g	0 g	-100.0%
Niasin	3.81 mg	3.59 mg	-5.8%
Potasyum	207 mg	216 mg	+4.3%
Protein	13.32 g	17.69 g	+32.8%
PUFA 18:2 (linoleik asit)	0.45 g	0.91 g	+102.2%
PUFA 18:3	0.03 g	0.05 g	+66.7%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.04 g	+300.0%
Retinol	4 µg	4 µg	0.0%
Selenyum	11.8 µg	24.6 µg	+108.5%
SFA 10:0	0.01 g	0.01 g	0.0%
SFA 12:0	0.06 g	0 g	-100.0%
SFA 14:0	0.04 g	0.07 g	+75.0%
SFA 16:0 (palmitik asit)	0.65 g	1.75 g	+169.2%
SFA 18:0 (stearik asit)	0.16 g	0.72 g	+350.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0.01 g	0 g	-100.0%
Sodyum	525 mg	522 mg	-0.6%
Su	74.94 g	63.34 g	-15.5%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.93 g	2.58 g	+177.4%
Toplam Folat	13 µg	21 µg	+61.5%
Toplam Kolin	34.3 mg	59.2 mg	+72.6%
Toplam tekli doymamis yağ asitleri	1.79 g	3.61 g	+101.7%
Toplam yağ	3.81 g	7.94 g	+108.4%
Toplam çoklu doymamis yağ asitleri	0.5 g	1.02 g	+104.0%
Toplam Şeker	4.31 g	0.03 g	-99.3%
Çinko	0.83 mg	2.54 mg	+206.0%

Nutrients

Tavuk Veya Hindi Salata, Ile yapılmış Herhangi Bir Tip Sos

Adobo, Pilavlı

Difference

A Vitamini (RAE)

12 µg

4 µg

-66.7%

Alfa Karoten

7 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.04 mg

0.24 mg

+500.0%

B12 Vitamini

0.18 µg

0.44 µg

+144.4%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.11 mg

0.21 mg

+90.9%

B6 Vitamini

0.13 mg

0.25 mg

+92.3%

Bakir

0.04 mg

0.1 mg

+150.0%

Besin folati

12 µg

4 µg

-66.7%

Beta Karoten

88 µg

0 µg

-100.0%

Beta kriptoksantin

16 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

0.7 mg

0 mg

-100.0%

D Vitamini

0 µg

0.4 µg

—

Demir

0.44 mg

1.34 mg

+204.5%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.9 g

0.2 g

-77.8%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.3 mg

0.21 mg

-30.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

111 kj

181 kj

+63.1%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

12 µg

33 µg

+175.0%

Folik asit

0 µg

17 µg

—

Fosfor

123 mg

161 mg

+30.9%

K Vitamini (filokinon)

16.8 µg

0 µg

-100.0%

Kafein

0 mg

—

Kalsiyum

19 mg

18 mg

-5.3%

Karbonhidrat (farkla)

6.28 g

8.86 g

+41.1%

Kolesterol

57 mg

75 mg

+31.6%

Likopen

0 µg

—

Lutein + zeaksantin

77 µg

0 µg

-100.0%

Magnezyum

15 mg

21 mg

+40.0%

MUFA 16:1

0.22 g

0.37 g

+68.2%

MUFA 18:1 (oleik asit)

1.54 g

3.2 g

+107.8%

MUFA 20:1

0.01 g

0.04 g

+300.0%

MUFA 22:1

0.01 g

0 g

-100.0%

Niasin

3.81 mg

3.59 mg

-5.8%

Potasyum

207 mg

216 mg

+4.3%

Protein

13.32 g

17.69 g

+32.8%

PUFA 18:2 (linoleik asit)

0.45 g

0.91 g

+102.2%

PUFA 18:3

0.03 g

0.05 g

+66.7%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.04 g

+300.0%

Retinol

4 µg

0.0%

Selenyum

11.8 µg

24.6 µg

+108.5%

SFA 10:0

0.01 g

0.0%

SFA 12:0

0.06 g

0 g

-100.0%

SFA 14:0

0.04 g

0.07 g

+75.0%

SFA 16:0 (palmitik asit)

0.65 g

1.75 g

+169.2%

SFA 18:0 (stearik asit)

0.16 g

0.72 g

+350.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0.01 g

0 g

-100.0%

Sodyum

525 mg

522 mg

-0.6%

74.94 g

63.34 g

-15.5%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.93 g

2.58 g

+177.4%

Toplam Folat

13 µg

21 µg

+61.5%

Toplam Kolin

34.3 mg

59.2 mg

+72.6%

Toplam tekli doymamis yağ asitleri

1.79 g

3.61 g

+101.7%

Toplam yağ

3.81 g

7.94 g

+108.4%

Toplam çoklu doymamis yağ asitleri

0.5 g

1.02 g

+104.0%

Toplam Şeker

4.31 g

0.03 g

-99.3%

Çinko

0.83 mg

2.54 mg

+206.0%

Tavuk Veya Hindi Salata, Ile yapılmış Herhangi Bir Tip Sos vs Adobo, Pilavlı

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