Which has fewer calories, Tavuk Veya Hindi or Adobo, Pilavlı?

Tavuk Veya Hindi has less energy per 100 g (122 kcal versus 181 kcal).

How do their nutrients compare?

For measured Folik asit, Tavuk Veya Hindi has 1 µg and Adobo, Pilavlı has 17 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavuk Veya Hindi 29, Adobo, Pilavlı 34.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tavuk Veya Hindi, Kaplı, Kızartılmış, Bahçe Salatası Pastırmalı Ve Peynir, Tavuk veya Hindi, Domuz jambonu, Peynir, Marul veya Yeşillik, Domates veya Havuç, Diğer Sebzeler, Sossuz vs Adobo, Pilavlı Comparison

Tavuk Veya Hindi, Kaplı, Kızartılmış, Bahçe Salatası Pastırmalı Ve Peynir, Tavuk veya Hindi, Domuz jambonu, Peynir, Marul veya Yeşillik, Domates veya Havuç, Diğer Sebzeler, Sossuz and Adobo, Pilavlı are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tavuk Veya Hindi, Kaplı, Kızartılmış, Bahçe Salatası Pastırmalı Ve Peynir, Tavuk veya Hindi, Domuz jambonu, Peynir, Marul veya Yeşillik, Domates veya Havuç, Diğer Sebzeler, Sossuz has 122.0 kcal and Adobo, Pilavlı has 181.0 kcal. The difference is 59.0 kcal.

The recorded nutrition model scores are 29 and 34. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tavuk Veya Hindi	Adobo, Pilavlı	Difference
A Vitamini (RAE)	192 µg	4 µg	-97.9%
Alfa Karoten	172 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.08 mg	0.24 mg	+200.0%
B12 Vitamini	0.17 µg	0.44 µg	+158.8%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.13 mg	0.21 mg	+61.5%
B6 Vitamini	0.12 mg	0.25 mg	+108.3%
Bakir	0.05 mg	0.1 mg	+100.0%
Besin folati	31 µg	4 µg	-87.1%
Beta Karoten	1986 µg	0 µg	-100.0%
Beta kriptoksantin	1 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	7.1 mg	0 mg	-100.0%
D Vitamini	0.1 µg	0.4 µg	+300.0%
Demir	0.46 mg	1.34 mg	+191.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.2 g	0.2 g	-83.3%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.62 mg	0.21 mg	-66.1%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	122 kj	181 kj	+48.4%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	33 µg	33 µg	0.0%
Folik asit	1 µg	17 µg	+1600.0%
Fosfor	117 mg	161 mg	+37.6%
K Vitamini (filokinon)	72.8 µg	0 µg	-100.0%
Kafein	0 mg	0 mg	—
Kalsiyum	65 mg	18 mg	-72.3%
Karbonhidrat (farkla)	6.36 g	8.86 g	+39.3%
Kolesterol	21 mg	75 mg	+257.1%
Likopen	182 µg	0 µg	-100.0%
Lutein + zeaksantin	1081 µg	0 µg	-100.0%
Magnezyum	22 mg	21 mg	-4.5%
MUFA 16:1	0.12 g	0.37 g	+208.3%
MUFA 18:1 (oleik asit)	2.53 g	3.2 g	+26.5%
MUFA 20:1	0.04 g	0.04 g	0.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.98 mg	3.59 mg	+81.3%
Potasyum	271 mg	216 mg	-20.3%
Protein	6.78 g	17.69 g	+160.9%
PUFA 18:2 (linoleik asit)	1.57 g	0.91 g	-42.0%
PUFA 18:3	0.14 g	0.05 g	-64.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.04 g	+100.0%
Retinol	19 µg	4 µg	-78.9%
Selenyum	7.5 µg	24.6 µg	+228.0%
SFA 10:0	0.05 g	0.01 g	-80.0%
SFA 12:0	0.05 g	0 g	-100.0%
SFA 14:0	0.2 g	0.07 g	-65.0%
SFA 16:0 (palmitik asit)	1.3 g	1.75 g	+34.6%
SFA 18:0 (stearik asit)	0.55 g	0.72 g	+30.9%
SFA 4:0 (butirik asit)	0.04 g	0 g	-100.0%
SFA 6:0	0.03 g	0 g	-100.0%
SFA 8:0	0.02 g	0 g	-100.0%
Sodyum	256 mg	522 mg	+103.9%
Su	77.75 g	63.34 g	-18.5%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.31 g	2.58 g	+11.7%
Toplam Folat	33 µg	21 µg	-36.4%
Toplam Kolin	20.1 mg	59.2 mg	+194.5%
Toplam tekli doymamis yağ asitleri	2.67 g	3.61 g	+35.2%
Toplam yağ	7.72 g	7.94 g	+2.8%
Toplam çoklu doymamis yağ asitleri	1.76 g	1.02 g	-42.0%
Toplam Şeker	1.21 g	0.03 g	-97.5%
Çinko	0.62 mg	2.54 mg	+309.7%

Nutrients

Tavuk Veya Hindi

Adobo, Pilavlı

Difference

A Vitamini (RAE)

192 µg

4 µg

-97.9%

Alfa Karoten

172 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.08 mg

0.24 mg

+200.0%

B12 Vitamini

0.17 µg

0.44 µg

+158.8%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.13 mg

0.21 mg

+61.5%

B6 Vitamini

0.12 mg

0.25 mg

+108.3%

Bakir

0.05 mg

0.1 mg

+100.0%

Besin folati

31 µg

4 µg

-87.1%

Beta Karoten

1986 µg

0 µg

-100.0%

Beta kriptoksantin

1 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

7.1 mg

0 mg

-100.0%

D Vitamini

0.1 µg

0.4 µg

+300.0%

Demir

0.46 mg

1.34 mg

+191.3%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.2 g

0.2 g

-83.3%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.62 mg

0.21 mg

-66.1%

E Vitamini (eklenmiş)

0 mg

—

Enerji

122 kj

181 kj

+48.4%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

33 µg

0.0%

Folik asit

1 µg

17 µg

+1600.0%

Fosfor

117 mg

161 mg

+37.6%

K Vitamini (filokinon)

72.8 µg

0 µg

-100.0%

Kafein

0 mg

—

Kalsiyum

65 mg

18 mg

-72.3%

Karbonhidrat (farkla)

6.36 g

8.86 g

+39.3%

Kolesterol

21 mg

75 mg

+257.1%

Likopen

182 µg

0 µg

-100.0%

Lutein + zeaksantin

1081 µg

0 µg

-100.0%

Magnezyum

22 mg

21 mg

-4.5%

MUFA 16:1

0.12 g

0.37 g

+208.3%

MUFA 18:1 (oleik asit)

2.53 g

3.2 g

+26.5%

MUFA 20:1

0.04 g

0.0%

MUFA 22:1

0 g

—

Niasin

1.98 mg

3.59 mg

+81.3%

Potasyum

271 mg

216 mg

-20.3%

Protein

6.78 g

17.69 g

+160.9%

PUFA 18:2 (linoleik asit)

1.57 g

0.91 g

-42.0%

PUFA 18:3

0.14 g

0.05 g

-64.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0.04 g

+100.0%

Retinol

19 µg

4 µg

-78.9%

Selenyum

7.5 µg

24.6 µg

+228.0%

SFA 10:0

0.05 g

0.01 g

-80.0%

SFA 12:0

0.05 g

0 g

-100.0%

SFA 14:0

0.2 g

0.07 g

-65.0%

SFA 16:0 (palmitik asit)

1.3 g

1.75 g

+34.6%

SFA 18:0 (stearik asit)

0.55 g

0.72 g

+30.9%

SFA 4:0 (butirik asit)

0.04 g

0 g

-100.0%

SFA 6:0

0.03 g

0 g

-100.0%

SFA 8:0

0.02 g

0 g

-100.0%

Sodyum

256 mg

522 mg

+103.9%

77.75 g

63.34 g

-18.5%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.31 g

2.58 g

+11.7%

Toplam Folat

33 µg

21 µg

-36.4%

Toplam Kolin

20.1 mg

59.2 mg

+194.5%

Toplam tekli doymamis yağ asitleri

2.67 g

3.61 g

+35.2%

Toplam yağ

7.72 g

7.94 g

+2.8%

Toplam çoklu doymamis yağ asitleri

1.76 g

1.02 g

-42.0%

Toplam Şeker

1.21 g

0.03 g

-97.5%

Çinko

0.62 mg

2.54 mg

+309.7%

Tavuk Veya Hindi, Kaplı, Kızartılmış, Bahçe Salatası Pastırmalı Ve Peynir, Tavuk veya Hindi, Domuz jambonu, Peynir, Marul veya Yeşillik, Domates veya Havuç, Diğer Sebzeler, Sossuz vs Adobo, Pilavlı

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Nutrients (per 100 g)

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Comparison Results

Tavuk Veya Hindi

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Ask Question or Rate

Recent Comments

Adobo, Pilavlı

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ