Which has fewer calories, Çin Usulü Tavuk/Hindi Erişte ve Sebze or Etsiz Chow Fun Sebzeli Erişte?

Etsiz Chow Fun Sebzeli Erişte has less energy per 100 g (74 kcal versus 131 kcal).

How do their nutrients compare?

For measured B12 Vitamini, Çin Usulü Tavuk/Hindi Erişte ve Sebze has 0.11 µg and Etsiz Chow Fun Sebzeli Erişte has 0 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Çin Usulü Tavuk/Hindi Erişte ve Sebze 23, Etsiz Chow Fun Sebzeli Erişte 15.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Çin Usulü Tavuk/Hindi Erişte ve Sebze vs Etsiz Chow Fun Sebzeli Erişte Comparison

Çin Usulü Tavuk/Hindi Erişte ve Sebze and Etsiz Chow Fun Sebzeli Erişte are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Çin Usulü Tavuk/Hindi Erişte ve Sebze has 131.0 kcal and Etsiz Chow Fun Sebzeli Erişte has 74.0 kcal. The difference is 57.0 kcal.

The recorded nutrition model scores are 23 and 15. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Çin Usulü Tavuk/Hindi Erişte ve Sebze	Etsiz Chow Fun Sebzeli Erişte	Difference
A Vitamini (RAE)	10 µg	7 µg	-30.0%
Alfa Karoten	16 µg	15 µg	-6.3%
B1 Vitamini (Tiamin)	0.1 mg	0.02 mg	-80.0%
B12 Vitamini	0.11 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.16 mg	0.05 mg	-68.8%
B6 Vitamini	0.13 mg	0.05 mg	-61.5%
Bakir	0.05 mg	0.04 mg	-20.0%
Besin folati	30 µg	21 µg	-30.0%
Beta Karoten	87 µg	77 µg	-11.5%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	4.2 mg	3.8 mg	-9.5%
D Vitamini	0 µg	0 µg	—
Demir	1.25 mg	0.29 mg	-76.8%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.5 g	1.1 g	-26.7%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.52 mg	0.28 mg	-46.2%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	131 kj	74 kj	-43.5%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	49 µg	21 µg	-57.1%
Folik asit	11 µg	0 µg	-100.0%
Fosfor	99 mg	25 mg	-74.7%
K Vitamini (filokinon)	11.7 µg	9.9 µg	-15.4%
Kafein	0 mg	0 mg	—
Kalsiyum	19 mg	15 mg	-21.1%
Karbonhidrat (farkla)	11.15 g	14.46 g	+29.7%
Kolesterol	33 mg	0 mg	-100.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	106 µg	93 µg	-12.3%
Magnezyum	14 mg	6 mg	-57.1%
MUFA 16:1	0.14 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	1.97 g	0.22 g	-88.8%
MUFA 20:1	0.01 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	3.08 mg	0.3 mg	-90.3%
Potasyum	174 mg	73 mg	-58.0%
Protein	9.91 g	1.56 g	-84.3%
PUFA 18:2 (linoleik asit)	1.14 g	0.42 g	-63.2%
PUFA 18:3	0.1 g	0.07 g	-30.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0 g	-100.0%
Retinol	2 µg	0 µg	-100.0%
Selenyum	10.7 µg	2.4 µg	-77.6%
SFA 10:0	0 g	0 g	—
SFA 12:0	0.47 g	0 g	-100.0%
SFA 14:0	0.17 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	0.57 g	0.11 g	-80.7%
SFA 18:0 (stearik asit)	0.16 g	0.04 g	-75.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	408 mg	189 mg	-53.7%
Su	72.26 g	82.32 g	+13.9%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.46 g	0.16 g	-89.0%
Toplam Folat	42 µg	21 µg	-50.0%
Toplam Kolin	29.7 mg	9 mg	-69.7%
Toplam tekli doymamis yağ asitleri	2.12 g	0.23 g	-89.2%
Toplam yağ	5.43 g	0.97 g	-82.1%
Toplam çoklu doymamis yağ asitleri	1.25 g	0.49 g	-60.8%
Toplam Şeker	1.54 g	1.39 g	-9.7%
Çinko	0.68 mg	0.22 mg	-67.6%

Nutrients

Çin Usulü Tavuk/Hindi Erişte ve Sebze

Etsiz Chow Fun Sebzeli Erişte

Difference

A Vitamini (RAE)

10 µg

7 µg

-30.0%

Alfa Karoten

16 µg

15 µg

-6.3%

B1 Vitamini (Tiamin)

0.1 mg

0.02 mg

-80.0%

B12 Vitamini

0.11 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.16 mg

0.05 mg

-68.8%

B6 Vitamini

0.13 mg

0.05 mg

-61.5%

Bakir

0.05 mg

0.04 mg

-20.0%

Besin folati

30 µg

21 µg

-30.0%

Beta Karoten

87 µg

77 µg

-11.5%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

4.2 mg

3.8 mg

-9.5%

D Vitamini

0 µg

—

Demir

1.25 mg

0.29 mg

-76.8%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.5 g

1.1 g

-26.7%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.52 mg

0.28 mg

-46.2%

E Vitamini (eklenmiş)

0 mg

—

Enerji

131 kj

74 kj

-43.5%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

49 µg

21 µg

-57.1%

Folik asit

11 µg

0 µg

-100.0%

Fosfor

99 mg

25 mg

-74.7%

K Vitamini (filokinon)

11.7 µg

9.9 µg

-15.4%

Kafein

0 mg

—

Kalsiyum

19 mg

15 mg

-21.1%

Karbonhidrat (farkla)

11.15 g

14.46 g

+29.7%

Kolesterol

33 mg

0 mg

-100.0%

Likopen

0 µg

—

Lutein + zeaksantin

106 µg

93 µg

-12.3%

Magnezyum

14 mg

6 mg

-57.1%

MUFA 16:1

0.14 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

1.97 g

0.22 g

-88.8%

MUFA 20:1

0.01 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

3.08 mg

0.3 mg

-90.3%

Potasyum

174 mg

73 mg

-58.0%

Protein

9.91 g

1.56 g

-84.3%

PUFA 18:2 (linoleik asit)

1.14 g

0.42 g

-63.2%

PUFA 18:3

0.1 g

0.07 g

-30.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0 g

-100.0%

Retinol

2 µg

0 µg

-100.0%

Selenyum

10.7 µg

2.4 µg

-77.6%

SFA 10:0

0 g

—

SFA 12:0

0.47 g

0 g

-100.0%

SFA 14:0

0.17 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

0.57 g

0.11 g

-80.7%

SFA 18:0 (stearik asit)

0.16 g

0.04 g

-75.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

408 mg

189 mg

-53.7%

72.26 g

82.32 g

+13.9%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.46 g

0.16 g

-89.0%

Toplam Folat

42 µg

21 µg

-50.0%

Toplam Kolin

29.7 mg

9 mg

-69.7%

Toplam tekli doymamis yağ asitleri

2.12 g

0.23 g

-89.2%

Toplam yağ

5.43 g

0.97 g

-82.1%

Toplam çoklu doymamis yağ asitleri

1.25 g

0.49 g

-60.8%

Toplam Şeker

1.54 g

1.39 g

-9.7%

Çinko

0.68 mg

0.22 mg

-67.6%

Çin Usulü Tavuk/Hindi Erişte ve Sebze vs Etsiz Chow Fun Sebzeli Erişte

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