Which has fewer calories, Tavuk Veya Hindi Cacciatore or Adobo, Pilavlı?

Tavuk Veya Hindi Cacciatore has less energy per 100 g (174 kcal versus 181 kcal).

How do their nutrients compare?

For measured D Vitamini, Tavuk Veya Hindi Cacciatore has 0.1 µg and Adobo, Pilavlı has 0.4 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavuk Veya Hindi Cacciatore 23, Adobo, Pilavlı 34.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tavuk Veya Hindi Cacciatore vs Adobo, Pilavlı Comparison

Tavuk Veya Hindi Cacciatore and Adobo, Pilavlı are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tavuk Veya Hindi Cacciatore has 174.0 kcal and Adobo, Pilavlı has 181.0 kcal. The difference is 7.0 kcal.

The recorded nutrition model scores are 23 and 34. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tavuk Veya Hindi Cacciatore	Adobo, Pilavlı	Difference
A Vitamini (RAE)	18 µg	4 µg	-77.8%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.23 mg	0.24 mg	+4.3%
B12 Vitamini	0.24 µg	0.44 µg	+83.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.17 mg	0.21 mg	+23.5%
B6 Vitamini	0.19 mg	0.25 mg	+31.6%
Bakir	0.12 mg	0.1 mg	-16.7%
Besin folati	10 µg	4 µg	-60.0%
Beta Karoten	121 µg	0 µg	-100.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	5.4 mg	0 mg	-100.0%
D Vitamini	0.1 µg	0.4 µg	+300.0%
Demir	1.02 mg	1.34 mg	+31.4%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.1 g	0.2 g	-81.8%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.15 mg	0.21 mg	-81.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	174 kj	181 kj	+4.0%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	21 µg	33 µg	+57.1%
Folik asit	7 µg	17 µg	+142.9%
Fosfor	138 mg	161 mg	+16.7%
K Vitamini (filokinon)	3.8 µg	0 µg	-100.0%
Kafein	0 mg	0 mg	—
Kalsiyum	42 mg	18 mg	-57.1%
Karbonhidrat (farkla)	6.92 g	8.86 g	+28.0%
Kolesterol	58 mg	75 mg	+29.3%
Likopen	4108 µg	0 µg	-100.0%
Lutein + zeaksantin	25 µg	0 µg	-100.0%
Magnezyum	21 mg	21 mg	0.0%
MUFA 16:1	0.38 g	0.37 g	-2.6%
MUFA 18:1 (oleik asit)	4.21 g	3.2 g	-24.0%
MUFA 20:1	0.07 g	0.04 g	-42.9%
MUFA 22:1	0.01 g	0 g	-100.0%
Niasin	4.32 mg	3.59 mg	-16.9%
Potasyum	290 mg	216 mg	-25.5%
Protein	13.19 g	17.69 g	+34.1%
PUFA 18:2 (linoleik asit)	2.04 g	0.91 g	-55.4%
PUFA 18:3	0.23 g	0.05 g	-78.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.04 g	0.04 g	0.0%
Retinol	8 µg	4 µg	-50.0%
Selenyum	16.2 µg	24.6 µg	+51.9%
SFA 10:0	0.01 g	0.01 g	0.0%
SFA 12:0	0.01 g	0 g	-100.0%
SFA 14:0	0.07 g	0.07 g	0.0%
SFA 16:0 (palmitik asit)	1.75 g	1.75 g	0.0%
SFA 18:0 (stearik asit)	0.66 g	0.72 g	+9.1%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	664 mg	522 mg	-21.4%
Su	66.71 g	63.34 g	-5.1%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.57 g	2.58 g	+0.4%
Toplam Folat	16 µg	21 µg	+31.3%
Toplam Kolin	49.8 mg	59.2 mg	+18.9%
Toplam tekli doymamis yağ asitleri	4.74 g	3.61 g	-23.8%
Toplam yağ	10.62 g	7.94 g	-25.2%
Toplam çoklu doymamis yağ asitleri	2.36 g	1.02 g	-56.8%
Toplam Şeker	1.6 g	0.03 g	-98.1%
Çinko	0.84 mg	2.54 mg	+202.4%

Nutrients

Tavuk Veya Hindi Cacciatore

Adobo, Pilavlı

Difference

A Vitamini (RAE)

18 µg

4 µg

-77.8%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.23 mg

0.24 mg

+4.3%

B12 Vitamini

0.24 µg

0.44 µg

+83.3%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.17 mg

0.21 mg

+23.5%

B6 Vitamini

0.19 mg

0.25 mg

+31.6%

Bakir

0.12 mg

0.1 mg

-16.7%

Besin folati

10 µg

4 µg

-60.0%

Beta Karoten

121 µg

0 µg

-100.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

5.4 mg

0 mg

-100.0%

D Vitamini

0.1 µg

0.4 µg

+300.0%

Demir

1.02 mg

1.34 mg

+31.4%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.1 g

0.2 g

-81.8%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.15 mg

0.21 mg

-81.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

174 kj

181 kj

+4.0%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

21 µg

33 µg

+57.1%

Folik asit

7 µg

17 µg

+142.9%

Fosfor

138 mg

161 mg

+16.7%

K Vitamini (filokinon)

3.8 µg

0 µg

-100.0%

Kafein

0 mg

—

Kalsiyum

42 mg

18 mg

-57.1%

Karbonhidrat (farkla)

6.92 g

8.86 g

+28.0%

Kolesterol

58 mg

75 mg

+29.3%

Likopen

4108 µg

0 µg

-100.0%

Lutein + zeaksantin

25 µg

0 µg

-100.0%

Magnezyum

21 mg

0.0%

MUFA 16:1

0.38 g

0.37 g

-2.6%

MUFA 18:1 (oleik asit)

4.21 g

3.2 g

-24.0%

MUFA 20:1

0.07 g

0.04 g

-42.9%

MUFA 22:1

0.01 g

0 g

-100.0%

Niasin

4.32 mg

3.59 mg

-16.9%

Potasyum

290 mg

216 mg

-25.5%

Protein

13.19 g

17.69 g

+34.1%

PUFA 18:2 (linoleik asit)

2.04 g

0.91 g

-55.4%

PUFA 18:3

0.23 g

0.05 g

-78.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.04 g

0.0%

Retinol

8 µg

4 µg

-50.0%

Selenyum

16.2 µg

24.6 µg

+51.9%

SFA 10:0

0.01 g

0.0%

SFA 12:0

0.01 g

0 g

-100.0%

SFA 14:0

0.07 g

0.0%

SFA 16:0 (palmitik asit)

1.75 g

0.0%

SFA 18:0 (stearik asit)

0.66 g

0.72 g

+9.1%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

664 mg

522 mg

-21.4%

66.71 g

63.34 g

-5.1%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.57 g

2.58 g

+0.4%

Toplam Folat

16 µg

21 µg

+31.3%

Toplam Kolin

49.8 mg

59.2 mg

+18.9%

Toplam tekli doymamis yağ asitleri

4.74 g

3.61 g

-23.8%

Toplam yağ

10.62 g

7.94 g

-25.2%

Toplam çoklu doymamis yağ asitleri

2.36 g

1.02 g

-56.8%

Toplam Şeker

1.6 g

0.03 g

-98.1%

Çinko

0.84 mg

2.54 mg

+202.4%

Tavuk Veya Hindi Cacciatore vs Adobo, Pilavlı

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