Which has fewer calories, Tavuk Veya Hindi A La King Sebzeli havuç dahil or Asya Tavuk Veya Hindi Bahçe Salatası?

Asya Tavuk Veya Hindi Bahçe Salatası has less energy per 100 g (130 kcal versus 187 kcal).

How do their nutrients compare?

For measured Beta kriptoksantin, Tavuk Veya Hindi A La King Sebzeli havuç dahil has 1 µg and Asya Tavuk Veya Hindi Bahçe Salatası has 94 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavuk Veya Hindi A La King Sebzeli havuç dahil 20, Asya Tavuk Veya Hindi Bahçe Salatası 32.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tavuk Veya Hindi A La King Sebzeli havuç dahil, Brokoli, Veya Koyu-Yeşil Yapraklı; Patatessiz, Krema, Beyaz, Veya Çorba-Bazlı Sos vs Asya Tavuk Veya Hindi Bahçe Salatası, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Sossuz Comparison

Tavuk Veya Hindi A La King Sebzeli havuç dahil, Brokoli, Veya Koyu-Yeşil Yapraklı; Patatessiz, Krema, Beyaz, Veya Çorba-Bazlı Sos and Asya Tavuk Veya Hindi Bahçe Salatası, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Sossuz are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tavuk Veya Hindi A La King Sebzeli havuç dahil, Brokoli, Veya Koyu-Yeşil Yapraklı; Patatessiz, Krema, Beyaz, Veya Çorba-Bazlı Sos has 187.0 kcal and Asya Tavuk Veya Hindi Bahçe Salatası, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Sossuz has 130.0 kcal. The difference is 57.0 kcal.

The recorded nutrition model scores are 20 and 32. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tavuk Veya Hindi A La King Sebzeli havuç dahil	Asya Tavuk Veya Hindi Bahçe Salatası	Difference
A Vitamini (RAE)	246 µg	108 µg	-56.1%
Alfa Karoten	556 µg	24 µg	-95.7%
B1 Vitamini (Tiamin)	0.08 mg	0.11 mg	+37.5%
B12 Vitamini	0.24 µg	0.09 µg	-62.5%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.17 mg	0.17 mg	0.0%
B6 Vitamini	0.12 mg	0.16 mg	+33.3%
Bakir	0.03 mg	0.1 mg	+233.3%
Besin folati	9 µg	29 µg	+222.2%
Beta Karoten	1307 µg	1217 µg	-6.9%
Beta kriptoksantin	1 µg	94 µg	+9300.0%
C Vitamini (askorbik asit)	2.6 mg	10 mg	+284.6%
D Vitamini	1 µg	0 µg	-100.0%
Demir	0.63 mg	0.96 mg	+52.4%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.6 g	1.9 g	+216.7%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.2 mg	1.78 mg	+48.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	187 kj	130 kj	-30.5%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	16 µg	39 µg	+143.8%
Folik asit	4 µg	6 µg	+50.0%
Fosfor	127 mg	126 mg	-0.8%
K Vitamini (filokinon)	10 µg	51.8 µg	+418.0%
Kafein	0 mg	0 mg	—
Kalsiyum	63 mg	39 mg	-38.1%
Karbonhidrat (farkla)	6.76 g	9.5 g	+40.5%
Kolesterol	79 mg	27 mg	-65.8%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	144 µg	830 µg	+476.4%
Magnezyum	14 mg	35 mg	+150.0%
MUFA 16:1	0.23 g	0.09 g	-60.9%
MUFA 18:1 (oleik asit)	4.96 g	2.68 g	-46.0%
MUFA 20:1	0.03 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	2.36 mg	3.8 mg	+61.0%
Potasyum	187 mg	280 mg	+49.7%
Protein	9.41 g	11.44 g	+21.6%
PUFA 18:2 (linoleik asit)	2.28 g	1.06 g	-53.5%
PUFA 18:3	0.2 g	0.05 g	-75.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.03 g	0 g	-100.0%
Retinol	114 µg	2 µg	-98.2%
Selenyum	10.1 µg	9.7 µg	-4.0%
SFA 10:0	0.12 g	0 g	-100.0%
SFA 12:0	0.13 g	0.26 g	+100.0%
SFA 14:0	0.44 g	0.1 g	-77.3%
SFA 16:0 (palmitik asit)	2.38 g	0.45 g	-81.1%
SFA 18:0 (stearik asit)	1.07 g	0.1 g	-90.7%
SFA 4:0 (butirik asit)	0.1 g	0 g	-100.0%
SFA 6:0	0.08 g	0 g	-100.0%
SFA 8:0	0.05 g	0 g	-100.0%
Sodyum	428 mg	176 mg	-58.9%
Su	68.56 g	72.72 g	+6.1%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.49 g	0.95 g	-78.8%
Toplam Folat	14 µg	36 µg	+157.1%
Toplam Kolin	46.7 mg	28.9 mg	-38.1%
Toplam tekli doymamis yağ asitleri	5.25 g	2.77 g	-47.2%
Toplam yağ	13.8 g	5.46 g	-60.4%
Toplam çoklu doymamis yağ asitleri	2.52 g	1.05 g	-58.3%
Toplam Şeker	2.57 g	2.99 g	+16.3%
Çinko	0.72 mg	0.6 mg	-16.7%

Nutrients

Tavuk Veya Hindi A La King Sebzeli havuç dahil

Asya Tavuk Veya Hindi Bahçe Salatası

Difference

A Vitamini (RAE)

246 µg

108 µg

-56.1%

Alfa Karoten

556 µg

24 µg

-95.7%

B1 Vitamini (Tiamin)

0.08 mg

0.11 mg

+37.5%

B12 Vitamini

0.24 µg

0.09 µg

-62.5%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.17 mg

0.0%

B6 Vitamini

0.12 mg

0.16 mg

+33.3%

Bakir

0.03 mg

0.1 mg

+233.3%

Besin folati

9 µg

29 µg

+222.2%

Beta Karoten

1307 µg

1217 µg

-6.9%

Beta kriptoksantin

1 µg

94 µg

+9300.0%

C Vitamini (askorbik asit)

2.6 mg

10 mg

+284.6%

D Vitamini

1 µg

0 µg

-100.0%

Demir

0.63 mg

0.96 mg

+52.4%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.6 g

1.9 g

+216.7%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.2 mg

1.78 mg

+48.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

187 kj

130 kj

-30.5%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

16 µg

39 µg

+143.8%

Folik asit

4 µg

6 µg

+50.0%

Fosfor

127 mg

126 mg

-0.8%

K Vitamini (filokinon)

10 µg

51.8 µg

+418.0%

Kafein

0 mg

—

Kalsiyum

63 mg

39 mg

-38.1%

Karbonhidrat (farkla)

6.76 g

9.5 g

+40.5%

Kolesterol

79 mg

27 mg

-65.8%

Likopen

0 µg

—

Lutein + zeaksantin

144 µg

830 µg

+476.4%

Magnezyum

14 mg

35 mg

+150.0%

MUFA 16:1

0.23 g

0.09 g

-60.9%

MUFA 18:1 (oleik asit)

4.96 g

2.68 g

-46.0%

MUFA 20:1

0.03 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

2.36 mg

3.8 mg

+61.0%

Potasyum

187 mg

280 mg

+49.7%

Protein

9.41 g

11.44 g

+21.6%

PUFA 18:2 (linoleik asit)

2.28 g

1.06 g

-53.5%

PUFA 18:3

0.2 g

0.05 g

-75.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.03 g

0 g

-100.0%

Retinol

114 µg

2 µg

-98.2%

Selenyum

10.1 µg

9.7 µg

-4.0%

SFA 10:0

0.12 g

0 g

-100.0%

SFA 12:0

0.13 g

0.26 g

+100.0%

SFA 14:0

0.44 g

0.1 g

-77.3%

SFA 16:0 (palmitik asit)

2.38 g

0.45 g

-81.1%

SFA 18:0 (stearik asit)

1.07 g

0.1 g

-90.7%

SFA 4:0 (butirik asit)

0.1 g

0 g

-100.0%

SFA 6:0

0.08 g

0 g

-100.0%

SFA 8:0

0.05 g

0 g

-100.0%

Sodyum

428 mg

176 mg

-58.9%

68.56 g

72.72 g

+6.1%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4.49 g

0.95 g

-78.8%

Toplam Folat

14 µg

36 µg

+157.1%

Toplam Kolin

46.7 mg

28.9 mg

-38.1%

Toplam tekli doymamis yağ asitleri

5.25 g

2.77 g

-47.2%

Toplam yağ

13.8 g

5.46 g

-60.4%

Toplam çoklu doymamis yağ asitleri

2.52 g

1.05 g

-58.3%

Toplam Şeker

2.57 g

2.99 g

+16.3%

Çinko

0.72 mg

0.6 mg

-16.7%

Tavuk Veya Hindi A La King Sebzeli havuç dahil, Brokoli, Veya Koyu-Yeşil Yapraklı; Patatessiz, Krema, Beyaz, Veya Çorba-Bazlı Sos vs Asya Tavuk Veya Hindi Bahçe Salatası, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Sossuz

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