How do their nutrients compare?

For measured SFA 14:0, Tavuk Ve Sebze Ana Yemek Pilavlı, Diyet Dondurulmuş Öğün has 0.01 g and Adobo, Pilavlı has 0.07 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavuk Ve Sebze Ana Yemek Pilavlı, Diyet Dondurulmuş Öğün 18, Adobo, Pilavlı 34.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tavuk Ve Sebze Ana Yemek Pilavlı, Diyet Dondurulmuş Öğün vs Adobo, Pilavlı Comparison

Tavuk Ve Sebze Ana Yemek Pilavlı, Diyet Dondurulmuş Öğün and Adobo, Pilavlı are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tavuk Ve Sebze Ana Yemek Pilavlı, Diyet Dondurulmuş Öğün has 171.0 kcal and Adobo, Pilavlı has 181.0 kcal. The difference is 10.0 kcal.

The recorded nutrition model scores are 18 and 34. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tavuk Ve Sebze Ana Yemek Pilavlı, Diyet Dondurulmuş Öğün	Adobo, Pilavlı	Difference
A Vitamini (RAE)	29 µg	4 µg	-86.2%
Alfa Karoten	99 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.09 mg	0.24 mg	+166.7%
B12 Vitamini	0.12 µg	0.44 µg	+266.7%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.08 mg	0.21 mg	+162.5%
B6 Vitamini	0.17 mg	0.25 mg	+47.1%
Bakir	0.07 mg	0.1 mg	+42.9%
Besin folati	9 µg	4 µg	-55.6%
Beta Karoten	263 µg	0 µg	-100.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	4.4 mg	0 mg	-100.0%
D Vitamini	0 µg	0.4 µg	—
Demir	0.95 mg	1.34 mg	+41.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.7 g	0.2 g	-71.4%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.58 mg	0.21 mg	-63.8%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	171 kj	181 kj	+5.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	40 µg	33 µg	-17.5%
Folik asit	18 µg	17 µg	-5.6%
Fosfor	111 mg	161 mg	+45.0%
K Vitamini (filokinon)	6.3 µg	0 µg	-100.0%
Kafein	0 mg	0 mg	—
Kalsiyum	18 mg	18 mg	0.0%
Karbonhidrat (farkla)	19.65 g	8.86 g	-54.9%
Kolesterol	37 mg	75 mg	+102.7%
Likopen	214 µg	0 µg	-100.0%
Lutein + zeaksantin	57 µg	0 µg	-100.0%
Magnezyum	18 mg	21 mg	+16.7%
MUFA 16:1	0.16 g	0.37 g	+131.3%
MUFA 18:1 (oleik asit)	2.1 g	3.2 g	+52.4%
MUFA 20:1	0.02 g	0.04 g	+100.0%
MUFA 22:1	0 g	0 g	—
Niasin	3.17 mg	3.59 mg	+13.2%
Potasyum	178 mg	216 mg	+21.3%
Protein	10.45 g	17.69 g	+69.3%
PUFA 18:2 (linoleik asit)	1.58 g	0.91 g	-42.4%
PUFA 18:3	0.1 g	0.05 g	-50.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.04 g	+300.0%
Retinol	3 µg	4 µg	+33.3%
Selenyum	10.9 µg	24.6 µg	+125.7%
SFA 10:0	0 g	0.01 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.01 g	0.07 g	+600.0%
SFA 16:0 (palmitik asit)	0.75 g	1.75 g	+133.3%
SFA 18:0 (stearik asit)	0.22 g	0.72 g	+227.3%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	359 mg	522 mg	+45.4%
Su	63.01 g	63.34 g	+0.5%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.01 g	2.58 g	+155.4%
Toplam Folat	27 µg	21 µg	-22.2%
Toplam Kolin	26.3 mg	59.2 mg	+125.1%
Toplam tekli doymamis yağ asitleri	2.28 g	3.61 g	+58.3%
Toplam yağ	5.57 g	7.94 g	+42.5%
Toplam çoklu doymamis yağ asitleri	1.69 g	1.02 g	-39.6%
Toplam Şeker	6.42 g	0.03 g	-99.5%
Çinko	0.81 mg	2.54 mg	+213.6%

Nutrients

Tavuk Ve Sebze Ana Yemek Pilavlı, Diyet Dondurulmuş Öğün

Adobo, Pilavlı

Difference

A Vitamini (RAE)

29 µg

4 µg

-86.2%

Alfa Karoten

99 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.09 mg

0.24 mg

+166.7%

B12 Vitamini

0.12 µg

0.44 µg

+266.7%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.08 mg

0.21 mg

+162.5%

B6 Vitamini

0.17 mg

0.25 mg

+47.1%

Bakir

0.07 mg

0.1 mg

+42.9%

Besin folati

9 µg

4 µg

-55.6%

Beta Karoten

263 µg

0 µg

-100.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

4.4 mg

0 mg

-100.0%

D Vitamini

0 µg

0.4 µg

—

Demir

0.95 mg

1.34 mg

+41.1%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.7 g

0.2 g

-71.4%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.58 mg

0.21 mg

-63.8%

E Vitamini (eklenmiş)

0 mg

—

Enerji

171 kj

181 kj

+5.8%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

40 µg

33 µg

-17.5%

Folik asit

18 µg

17 µg

-5.6%

Fosfor

111 mg

161 mg

+45.0%

K Vitamini (filokinon)

6.3 µg

0 µg

-100.0%

Kafein

0 mg

—

Kalsiyum

18 mg

0.0%

Karbonhidrat (farkla)

19.65 g

8.86 g

-54.9%

Kolesterol

37 mg

75 mg

+102.7%

Likopen

214 µg

0 µg

-100.0%

Lutein + zeaksantin

57 µg

0 µg

-100.0%

Magnezyum

18 mg

21 mg

+16.7%

MUFA 16:1

0.16 g

0.37 g

+131.3%

MUFA 18:1 (oleik asit)

2.1 g

3.2 g

+52.4%

MUFA 20:1

0.02 g

0.04 g

+100.0%

MUFA 22:1

0 g

—

Niasin

3.17 mg

3.59 mg

+13.2%

Potasyum

178 mg

216 mg

+21.3%

Protein

10.45 g

17.69 g

+69.3%

PUFA 18:2 (linoleik asit)

1.58 g

0.91 g

-42.4%

PUFA 18:3

0.1 g

0.05 g

-50.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.04 g

+300.0%

Retinol

3 µg

4 µg

+33.3%

Selenyum

10.9 µg

24.6 µg

+125.7%

SFA 10:0

0 g

0.01 g

—

SFA 12:0

0 g

—

SFA 14:0

0.01 g

0.07 g

+600.0%

SFA 16:0 (palmitik asit)

0.75 g

1.75 g

+133.3%

SFA 18:0 (stearik asit)

0.22 g

0.72 g

+227.3%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

359 mg

522 mg

+45.4%

63.01 g

63.34 g

+0.5%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.01 g

2.58 g

+155.4%

Toplam Folat

27 µg

21 µg

-22.2%

Toplam Kolin

26.3 mg

59.2 mg

+125.1%

Toplam tekli doymamis yağ asitleri

2.28 g

3.61 g

+58.3%

Toplam yağ

5.57 g

7.94 g

+42.5%

Toplam çoklu doymamis yağ asitleri

1.69 g

1.02 g

-39.6%

Toplam Şeker

6.42 g

0.03 g

-99.5%

Çinko

0.81 mg

2.54 mg

+213.6%

Tavuk Ve Sebze Ana Yemek Pilavlı, Diyet Dondurulmuş Öğün vs Adobo, Pilavlı

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