Which has fewer calories, Tavuk Tavuk Yahni, Porto Riko usulü or Adobo, Pilavlı?

Tavuk Tavuk Yahni, Porto Riko usulü has less energy per 100 g (172 kcal versus 181 kcal).

How do their nutrients compare?

For measured D Vitamini, Tavuk Tavuk Yahni, Porto Riko usulü has 0.1 µg and Adobo, Pilavlı has 0.4 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavuk Tavuk Yahni, Porto Riko usulü 28, Adobo, Pilavlı 34.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tavuk Tavuk Yahni, Porto Riko usulü vs Adobo, Pilavlı Comparison

Tavuk Tavuk Yahni, Porto Riko usulü and Adobo, Pilavlı are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tavuk Tavuk Yahni, Porto Riko usulü has 172.0 kcal and Adobo, Pilavlı has 181.0 kcal. The difference is 9.0 kcal.

The recorded nutrition model scores are 28 and 34. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tavuk Tavuk Yahni, Porto Riko usulü	Adobo, Pilavlı	Difference
A Vitamini (RAE)	20 µg	4 µg	-80.0%
Alfa Karoten	2 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.08 mg	0.24 mg	+200.0%
B12 Vitamini	0.17 µg	0.44 µg	+158.8%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.11 mg	0.21 mg	+90.9%
B6 Vitamini	0.23 mg	0.25 mg	+8.7%
Bakir	0.09 mg	0.1 mg	+11.1%
Besin folati	13 µg	4 µg	-69.2%
Beta Karoten	177 µg	0 µg	-100.0%
Beta kriptoksantin	45 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	16.9 mg	0 mg	-100.0%
D Vitamini	0.1 µg	0.4 µg	+300.0%
Demir	0.77 mg	1.34 mg	+74.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.2 g	0.2 g	-83.3%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.97 mg	0.21 mg	-89.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	172 kj	181 kj	+5.2%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	13 µg	33 µg	+153.8%
Folik asit	0 µg	17 µg	—
Fosfor	129 mg	161 mg	+24.8%
K Vitamini (filokinon)	9.2 µg	0 µg	-100.0%
Kafein	0 mg	0 mg	—
Kalsiyum	18 mg	18 mg	0.0%
Karbonhidrat (farkla)	7.17 g	8.86 g	+23.6%
Kolesterol	44 mg	75 mg	+70.5%
Likopen	1082 µg	0 µg	-100.0%
Lutein + zeaksantin	33 µg	0 µg	-100.0%
Magnezyum	20 mg	21 mg	+5.0%
MUFA 16:1	0.21 g	0.37 g	+76.2%
MUFA 18:1 (oleik asit)	4.45 g	3.2 g	-28.1%
MUFA 20:1	0.06 g	0.04 g	-33.3%
MUFA 22:1	0 g	0 g	—
Niasin	3.36 mg	3.59 mg	+6.8%
Potasyum	317 mg	216 mg	-31.9%
Protein	12.13 g	17.69 g	+45.8%
PUFA 18:2 (linoleik asit)	2.86 g	0.91 g	-68.2%
PUFA 18:3	0.35 g	0.05 g	-85.7%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.04 g	+300.0%
Retinol	3 µg	4 µg	+33.3%
Selenyum	10.4 µg	24.6 µg	+136.5%
SFA 10:0	0 g	0.01 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.02 g	0.07 g	+250.0%
SFA 16:0 (palmitik asit)	1.33 g	1.75 g	+31.6%
SFA 18:0 (stearik asit)	0.38 g	0.72 g	+89.5%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	753 mg	522 mg	-30.7%
Su	67.49 g	63.34 g	-6.1%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.8 g	2.58 g	+43.3%
Toplam Folat	13 µg	21 µg	+61.5%
Toplam Kolin	36.3 mg	59.2 mg	+63.1%
Toplam tekli doymamis yağ asitleri	4.72 g	3.61 g	-23.5%
Toplam yağ	10.65 g	7.94 g	-25.4%
Toplam çoklu doymamis yağ asitleri	3.23 g	1.02 g	-68.4%
Toplam Şeker	1.26 g	0.03 g	-97.6%
Çinko	0.9 mg	2.54 mg	+182.2%

Nutrients

Tavuk Tavuk Yahni, Porto Riko usulü

Adobo, Pilavlı

Difference

A Vitamini (RAE)

20 µg

4 µg

-80.0%

Alfa Karoten

2 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.08 mg

0.24 mg

+200.0%

B12 Vitamini

0.17 µg

0.44 µg

+158.8%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.11 mg

0.21 mg

+90.9%

B6 Vitamini

0.23 mg

0.25 mg

+8.7%

Bakir

0.09 mg

0.1 mg

+11.1%

Besin folati

13 µg

4 µg

-69.2%

Beta Karoten

177 µg

0 µg

-100.0%

Beta kriptoksantin

45 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

16.9 mg

0 mg

-100.0%

D Vitamini

0.1 µg

0.4 µg

+300.0%

Demir

0.77 mg

1.34 mg

+74.0%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.2 g

0.2 g

-83.3%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.97 mg

0.21 mg

-89.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

172 kj

181 kj

+5.2%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

13 µg

33 µg

+153.8%

Folik asit

0 µg

17 µg

—

Fosfor

129 mg

161 mg

+24.8%

K Vitamini (filokinon)

9.2 µg

0 µg

-100.0%

Kafein

0 mg

—

Kalsiyum

18 mg

0.0%

Karbonhidrat (farkla)

7.17 g

8.86 g

+23.6%

Kolesterol

44 mg

75 mg

+70.5%

Likopen

1082 µg

0 µg

-100.0%

Lutein + zeaksantin

33 µg

0 µg

-100.0%

Magnezyum

20 mg

21 mg

+5.0%

MUFA 16:1

0.21 g

0.37 g

+76.2%

MUFA 18:1 (oleik asit)

4.45 g

3.2 g

-28.1%

MUFA 20:1

0.06 g

0.04 g

-33.3%

MUFA 22:1

0 g

—

Niasin

3.36 mg

3.59 mg

+6.8%

Potasyum

317 mg

216 mg

-31.9%

Protein

12.13 g

17.69 g

+45.8%

PUFA 18:2 (linoleik asit)

2.86 g

0.91 g

-68.2%

PUFA 18:3

0.35 g

0.05 g

-85.7%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.04 g

+300.0%

Retinol

3 µg

4 µg

+33.3%

Selenyum

10.4 µg

24.6 µg

+136.5%

SFA 10:0

0 g

0.01 g

—

SFA 12:0

0 g

—

SFA 14:0

0.02 g

0.07 g

+250.0%

SFA 16:0 (palmitik asit)

1.33 g

1.75 g

+31.6%

SFA 18:0 (stearik asit)

0.38 g

0.72 g

+89.5%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

753 mg

522 mg

-30.7%

67.49 g

63.34 g

-6.1%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.8 g

2.58 g

+43.3%

Toplam Folat

13 µg

21 µg

+61.5%

Toplam Kolin

36.3 mg

59.2 mg

+63.1%

Toplam tekli doymamis yağ asitleri

4.72 g

3.61 g

-23.5%

Toplam yağ

10.65 g

7.94 g

-25.4%

Toplam çoklu doymamis yağ asitleri

3.23 g

1.02 g

-68.4%

Toplam Şeker

1.26 g

0.03 g

-97.6%

Çinko

0.9 mg

2.54 mg

+182.2%

Tavuk Tavuk Yahni, Porto Riko usulü vs Adobo, Pilavlı

Explore and cite these values