Which has fewer calories, Orijinal Baharatlı Döner Piliç Sırtı (Et ve Deri) or Bıldırcın - Çiğ?

Bıldırcın - Çiğ has less energy per 100 g (192 kcal versus 260 kcal).

How do their nutrients compare?

For measured Bakir, Orijinal Baharatlı Döner Piliç Sırtı (Et ve Deri) has 0.07 mg and Bıldırcın - Çiğ has 0.51 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Orijinal Baharatlı Döner Piliç Sırtı (Et ve Deri) 24, Bıldırcın - Çiğ 43.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Orijinal Baharatlı Döner Piliç Sırtı (Et ve Deri) vs Bıldırcın, Et Ve Deri, Çiğ Comparison

Orijinal Baharatlı Döner Piliç Sırtı (Et ve Deri) and Bıldırcın, Et Ve Deri, Çiğ are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Orijinal Baharatlı Döner Piliç Sırtı (Et ve Deri) has 260.0 kcal and Bıldırcın, Et Ve Deri, Çiğ has 192.0 kcal. The difference is 68.0 kcal.

The recorded nutrition model scores are 24 and 43. These scores are not personal health outcomes or clinical advice.

73 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Orijinal Baharatlı Döner Piliç Sırtı (Et ve Deri)	Bıldırcın - Çiğ	Difference
A Vitamini (IU)	92 iu	243 iu	+164.1%
A Vitamini (RAE)	28 µg	73 µg	+160.7%
Alanin	1.4 g	1.26 g	-10.0%
Alfa Karoten	0 µg	—	—
Alfa tokotrienol	0.02 mg	—	—
Arjinin	1.47 g	1.28 g	-12.9%
Aspartik asit	2.15 g	1.65 g	-23.3%
B1 Vitamini (Tiamin)	0.07 mg	0.24 mg	+242.9%
B12 Vitamini	0.68 µg	0.43 µg	-36.8%
B12 Vitamini (eklenmiş)	0 µg	—	—
B2 Vitamini (Riboflavin)	0.18 mg	0.26 mg	+44.4%
B6 Vitamini	0.14 mg	0.6 mg	+328.6%
Bakir	0.07 mg	0.51 mg	+628.6%
Besin folati	9 µg	8 µg	-11.1%
Beta Karoten	0 µg	—	—
Beta kriptoksantin	0 µg	—	—
Beta tokoferol	0 mg	—	—
Beta tokotrienol	0 mg	—	—
Betain	6.7 mg	—	—
C Vitamini (askorbik asit)	0 mg	6.1 mg	—
Delta tokoferol	0 mg	—	—
Delta tokotrienol	0 mg	—	—
Demir	0.97 mg	3.97 mg	+309.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0 g	0.03 g	—
E Vitamini (alfa-tokoferol)	0.28 mg	—	—
E Vitamini (eklenmiş)	0 mg	—	—
Enerji	260 kj	192 kj	-26.2%
EPA (20:5 n-3)	0 g	0.01 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	0.86 g	0.83 g	-3.5%
Folat DFE	9 µg	8 µg	-11.1%
Folik asit	0 µg	0 µg	—
Fosfor	249 mg	275 mg	+10.4%
Fruktoz	0 g	—	—
Galaktoz	0 g	—	—
Gama tokoferol	0.05 mg	—	—
Gama tokotrienol	0.03 mg	—	—
Glikoz	0 g	—	—
Glisin	1.53 g	1.54 g	+0.7%
Glutamik asit	3.45 g	2.53 g	-26.7%
Hidroksiprolin	0.26 g	—	—
Histidin	0.71 g	0.7 g	-1.4%
Izolosin	1.04 g	1.01 g	-2.9%
K Vitamini (dihidrofilokinon)	0 µg	—	—
K Vitamini (filokinon)	0 µg	—	—
K Vitamini (menakinon-4)	24.3 µg	—	—
Kafein	0 mg	—	—
Kalsiyum	35 mg	13 mg	-62.9%
Karbonhidrat (farkla)	0.03 g	0 g	-100.0%
Kolesterol	128 mg	76 mg	-40.6%
Kül	2.36 g	0.9 g	-61.9%
Laktoz	0 g	—	—
Likopen	0 µg	—	—
Lizin	1.9 g	1.65 g	-13.2%
Losin	1.81 g	1.61 g	-11.0%
Lutein + zeaksantin	0 µg	—	—
Magnezyum	23 mg	23 mg	0.0%
Maltoz	0 g	—	—
Mangan	0.03 mg	0.02 mg	-33.3%
Metiyonin	0.72 g	0.59 g	-18.1%
MUFA 14:1	0.03 g	—	—
MUFA 15:1	0 g	—	—
MUFA 16:1	1.31 g	0.62 g	-52.7%
MUFA 17:1	0 g	—	—
MUFA 18:1 (oleik asit)	6.77 g	3.52 g	-48.0%
MUFA 20:1	0.05 g	0.01 g	-80.0%
MUFA 22:1	0 g	0 g	—
Niasin	5.93 mg	7.54 mg	+27.2%
Nisasta	0 g	—	—
Pantotenik asit	1.2 mg	0.77 mg	-35.8%
Potasyum	291 mg	216 mg	-25.8%
Prolin	1.33 g	0.87 g	-34.6%
Protein	23.23 g	19.63 g	-15.5%
PUFA 18:2 (linoleik asit)	2.51 g	2.3 g	-8.4%
PUFA 18:3	0.15 g	0.42 g	+180.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0.02 g	—	—
PUFA 20:3	0 g	—	—
PUFA 20:4 (arasidonik asit)	0.04 g	0.14 g	+250.0%
Retinol	28 µg	73 µg	+160.7%
Sakkaroz	0.03 g	—	—
Selenyum	40.1 µg	16.6 µg	-58.6%
Serin	0.72 g	0.94 g	+30.6%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0.04 g	—
SFA 14:0	0.1 g	0.1 g	0.0%
SFA 15:0	0.02 g	—	—
SFA 16:0 (palmitik asit)	3.91 g	2.19 g	-44.0%
SFA 17:0	0.01 g	—	—
SFA 18:0 (stearik asit)	0.87 g	0.88 g	+1.1%
SFA 20:0	0 g	—	—
SFA 22:0	0 g	—	—
SFA 24:0	0 g	—	—
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.26 g	0.34 g	+30.8%
Sodyum	584 mg	53 mg	-90.9%
Su	56.44 g	69.65 g	+23.4%
Teobromin	0 mg	—	—
Tirozin	0.66 g	0.85 g	+28.8%
Toplam doymus yağ asitleri	4.92 g	3.38 g	-31.3%
Toplam Folat	9 µg	8 µg	-11.1%
Toplam Kolin	58.9 mg	—	—
Toplam tekli doymamis yağ asitleri	8.16 g	4.18 g	-48.8%
Toplam trans yağ asitleri	0.23 g	—	—
Toplam yağ	18.59 g	12.05 g	-35.2%
Toplam çoklu doymamis yağ asitleri	2.72 g	2.98 g	+9.6%
Toplam Şeker	0.03 g	—	—
Treonin	0.67 g	0.94 g	+40.3%
Triptofan	0.23 g	0.29 g	+26.1%
Valin	1.19 g	1.03 g	-13.4%
Çinko	1.77 mg	2.42 mg	+36.7%

Nutrients

Orijinal Baharatlı Döner Piliç Sırtı (Et ve Deri)

Bıldırcın - Çiğ

Difference

A Vitamini (IU)

92 iu

243 iu

+164.1%

A Vitamini (RAE)

28 µg

73 µg

+160.7%

Alanin

1.4 g

1.26 g

-10.0%

Alfa Karoten

0 µg

—

Alfa tokotrienol

0.02 mg

—

Arjinin

1.47 g

1.28 g

-12.9%

Aspartik asit

2.15 g

1.65 g

-23.3%

B1 Vitamini (Tiamin)

0.07 mg

0.24 mg

+242.9%

B12 Vitamini

0.68 µg

0.43 µg

-36.8%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.18 mg

0.26 mg

+44.4%

B6 Vitamini

0.14 mg

0.6 mg

+328.6%

Bakir

0.07 mg

0.51 mg

+628.6%

Besin folati

9 µg

8 µg

-11.1%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

Beta tokoferol

0 mg

—

Beta tokotrienol

0 mg

—

Betain

6.7 mg

—

C Vitamini (askorbik asit)

0 mg

6.1 mg

—

Delta tokoferol

0 mg

—

Delta tokotrienol

0 mg

—

Demir

0.97 mg

3.97 mg

+309.3%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0 g

0.03 g

—

E Vitamini (alfa-tokoferol)

0.28 mg

—

E Vitamini (eklenmiş)

0 mg

—

Enerji

260 kj

192 kj

-26.2%

EPA (20:5 n-3)

0 g

0.01 g

—

Etil alkol

0 g

—

Fenilalanin

0.86 g

0.83 g

-3.5%

Folat DFE

9 µg

8 µg

-11.1%

Folik asit

0 µg

—

Fosfor

249 mg

275 mg

+10.4%

Fruktoz

0 g

—

Galaktoz

0 g

—

Gama tokoferol

0.05 mg

—

Gama tokotrienol

0.03 mg

—

Glikoz

0 g

—

Glisin

1.53 g

1.54 g

+0.7%

Glutamik asit

3.45 g

2.53 g

-26.7%

Hidroksiprolin

0.26 g

—

Histidin

0.71 g

0.7 g

-1.4%

Izolosin

1.04 g

1.01 g

-2.9%

K Vitamini (dihidrofilokinon)

0 µg

—

K Vitamini (filokinon)

0 µg

—

K Vitamini (menakinon-4)

24.3 µg

—

Kafein

0 mg

—

Kalsiyum

35 mg

13 mg

-62.9%

Karbonhidrat (farkla)

0.03 g

0 g

-100.0%

Kolesterol

128 mg

76 mg

-40.6%

Kül

2.36 g

0.9 g

-61.9%

Laktoz

0 g

—

Likopen

0 µg

—

Lizin

1.9 g

1.65 g

-13.2%

Losin

1.81 g

1.61 g

-11.0%

Lutein + zeaksantin

0 µg

—

Magnezyum

23 mg

0.0%

Maltoz

0 g

—

Mangan

0.03 mg

0.02 mg

-33.3%

Metiyonin

0.72 g

0.59 g

-18.1%

MUFA 14:1

0.03 g

—

MUFA 15:1

0 g

—

MUFA 16:1

1.31 g

0.62 g

-52.7%

MUFA 17:1

0 g

—

MUFA 18:1 (oleik asit)

6.77 g

3.52 g

-48.0%

MUFA 20:1

0.05 g

0.01 g

-80.0%

MUFA 22:1

0 g

—

Niasin

5.93 mg

7.54 mg

+27.2%

Nisasta

0 g

—

Pantotenik asit

1.2 mg

0.77 mg

-35.8%

Potasyum

291 mg

216 mg

-25.8%

Prolin

1.33 g

0.87 g

-34.6%

Protein

23.23 g

19.63 g

-15.5%

PUFA 18:2 (linoleik asit)

2.51 g

2.3 g

-8.4%

PUFA 18:3

0.15 g

0.42 g

+180.0%

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0.02 g

—

PUFA 20:3

0 g

—

PUFA 20:4 (arasidonik asit)

0.04 g

0.14 g

+250.0%

Retinol

28 µg

73 µg

+160.7%

Sakkaroz

0.03 g

—

Selenyum

40.1 µg

16.6 µg

-58.6%

Serin

0.72 g

0.94 g

+30.6%

SFA 10:0

0 g

—

SFA 12:0

0 g

0.04 g

—

SFA 14:0

0.1 g

0.0%

SFA 15:0

0.02 g

—

SFA 16:0 (palmitik asit)

3.91 g

2.19 g

-44.0%

SFA 17:0

0.01 g

—

SFA 18:0 (stearik asit)

0.87 g

0.88 g

+1.1%

SFA 20:0

0 g

—

SFA 22:0

0 g

—

SFA 24:0

0 g

—

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.26 g

0.34 g

+30.8%

Sodyum

584 mg

53 mg

-90.9%

56.44 g

69.65 g

+23.4%

Teobromin

0 mg

—

Tirozin

0.66 g

0.85 g

+28.8%

Toplam doymus yağ asitleri

4.92 g

3.38 g

-31.3%

Toplam Folat

9 µg

8 µg

-11.1%

Toplam Kolin

58.9 mg

—

Toplam tekli doymamis yağ asitleri

8.16 g

4.18 g

-48.8%

Toplam trans yağ asitleri

0.23 g

—

Toplam yağ

18.59 g

12.05 g

-35.2%

Toplam çoklu doymamis yağ asitleri

2.72 g

2.98 g

+9.6%

Toplam Şeker

0.03 g

—

Treonin

0.67 g

0.94 g

+40.3%

Triptofan

0.23 g

0.29 g

+26.1%

Valin

1.19 g

1.03 g

-13.4%

Çinko

1.77 mg

2.42 mg

+36.7%

Orijinal Baharatlı Döner Piliç Sırtı (Et ve Deri) vs Bıldırcın, Et Ve Deri, Çiğ

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