Question 1

What is the main difference between Tavuk Fileto Sandviç and Beyaz Ekmekli Tavuk Salata Sandviç?

Accepted Answer

This comparison summarizes the key differences between Tavuk Fileto Sandviç and Beyaz Ekmekli Tavuk Salata Sandviç in terms of energy (kcal), nutrition quality score and micronutrient balance. Beyaz Ekmekli Tavuk Salata Sandviç tends to have a relatively higher energy value, while Beyaz Ekmekli Tavuk Salata Sandviç usually leads on the nutrition quality score side. Cards and charts on this page help you visually see in which context each food makes more sense.

Question 2

Which one is lower in calories and potentially better for a calorie-restricted diet?

Accepted Answer

Per 100 g, Beyaz Ekmekli Tavuk Salata Sandviç provides fewer calories than the other option. If you are focusing on calorie control, keeping portions equal, Beyaz Ekmekli Tavuk Salata Sandviç will usually fit more easily into your daily limits.

Question 3

In which situations should I prefer each of them?

Accepted Answer

If keeping total daily calories low is your main goal, you can prioritize the lower-calorie option as your default and use the other one in smaller portions. If you care more about nutrient density, the food with the higher quality score, Beyaz Ekmekli Tavuk Salata Sandviç, can take a slightly larger role in your routine. Over the long term, rotating between similar foods is usually a good way to keep both taste and nutrient variety high.

Question 4

How do they compare in protein, fat and carbohydrates?

Accepted Answer

According to the nutrient comparison: Beta Karoten: Beyaz Ekmekli Tavuk Salata Sandviç leads significantly; Beta kriptoksantin: Beyaz Ekmekli Tavuk Salata Sandviç leads significantly; A Vitamini (RAE): Beyaz Ekmekli Tavuk Salata Sandviç leads significantly. The "Nutrients (per 100 g)" table on this page shows in detail which food leads in each nutrient. The one with higher protein may be more advantageous for muscle repair and satiety goals.

Question 5

Which is better for a weight loss diet?

Accepted Answer

In terms of calories, Beyaz Ekmekli Tavuk Salata Sandviç provides fewer calories per portion, so you consume less energy for the same serving size. This is usually an advantage when aiming for weight loss. The one with the higher nutrition score, Beyaz Ekmekli Tavuk Salata Sandviç, can help you get more vitamins and minerals for the same calories. Ideal strategy: Use the lower-calorie option as your main portion and add the other in smaller amounts for variety.

Question 6

Which is better after exercise or sports?

Accepted Answer

In terms of protein, Beyaz Ekmekli Tavuk Salata Sandviç stands out. Since protein intake is important for muscle repair and recovery, Beyaz Ekmekli Tavuk Salata Sandviç may be a better choice for post-workout meals. Also, the food with higher carbohydrates can help replenish muscle glycogen stores. Check the protein and carbohydrate values in the nutrient comparison on this page to decide.

Nutrients	Tavuk Fileto Sandviç	Beyaz Ekmekli Tavuk Salata Sandviç	Difference
A Vitamini (RAE)	4 µg	11 µg	+175.0%
Alfa Karoten	0 µg	5 µg	—
B1 Vitamini (Tiamin)	0.28 mg	0.2 mg	-28.6%
B12 Vitamini	0.18 µg	0.14 µg	-22.2%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.15 mg	0.15 mg	0.0%
B6 Vitamini	0.22 mg	0.12 mg	-45.5%
Bakir	0.09 mg	0.07 mg	-22.2%
Besin folati	27 µg	17 µg	-37.0%
Beta Karoten	5 µg	61 µg	+1120.0%
Beta kriptoksantin	4 µg	12 µg	+200.0%
C Vitamini (askorbik asit)	0.8 mg	0.5 mg	-37.5%
D Vitamini	0.1 µg	0 µg	-100.0%
Demir	1.78 mg	1.43 mg	-19.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.7 g	1 g	-41.2%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.82 mg	0.73 mg	-59.9%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	281 kj	246 kj	-12.5%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	68 µg	66 µg	-2.9%
Folik asit	24 µg	29 µg	+20.8%
Fosfor	154 mg	125 mg	-18.8%
K Vitamini (filokinon)	18.5 µg	30.2 µg	+63.2%
Kafein	0 mg	0 mg	—
Kalsiyum	77 mg	83 mg	+7.8%
Karbonhidrat (farkla)	27.48 g	18.32 g	-33.3%
Kolesterol	21 mg	44 mg	+109.5%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	28 µg	69 µg	+146.4%
Magnezyum	25 mg	19 mg	-24.0%
MUFA 16:1	0.11 g	0.17 g	+54.5%
MUFA 18:1 (oleik asit)	3.74 g	3.27 g	-12.6%
MUFA 20:1	0.06 g	0.04 g	-33.3%
MUFA 22:1	0 g	0.01 g	—
Niasin	5.01 mg	4.21 mg	-16.0%
Potasyum	209 mg	177 mg	-15.3%
Protein	12.17 g	12.42 g	+2.1%
PUFA 18:2 (linoleik asit)	5.21 g	6.26 g	+20.2%
PUFA 18:3	0.34 g	0.84 g	+147.1%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.01 g	-50.0%
Retinol	3 µg	5 µg	+66.7%
Selenyum	21.4 µg	16.2 µg	-24.3%
SFA 10:0	0.01 g	0 g	-100.0%
SFA 12:0	0.01 g	0 g	-100.0%
SFA 14:0	0.03 g	0.02 g	-33.3%
SFA 16:0 (palmitik asit)	1.6 g	1.69 g	+5.6%
SFA 18:0 (stearik asit)	1.32 g	0.6 g	-54.5%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	571 mg	473 mg	-17.2%
Su	44.77 g	53.91 g	+20.4%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.07 g	2.43 g	-20.8%
Toplam Folat	52 µg	46 µg	-11.5%
Toplam Kolin	32.3 mg	33.1 mg	+2.5%
Toplam tekli doymamis yağ asitleri	3.93 g	3.49 g	-11.2%
Toplam yağ	13.46 g	13.7 g	+1.8%
Toplam çoklu doymamis yağ asitleri	5.6 g	7.12 g	+27.1%
Toplam Şeker	3.07 g	3.18 g	+3.6%
Çinko	0.63 mg	0.88 mg	+39.7%

Tavuk Fileto Sandviç vs Beyaz Ekmekli Tavuk Salata Sandviç

Tavuk Fileto Sandviç

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Beyaz Ekmekli Tavuk Salata Sandviç

Comparison Analysis

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Energy and score summary

Nutrient profile (normalized radar)

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Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ

Comparison Results