Which has fewer calories, Az Pişmiş Tavuk Deri (Bacak‑But, Çözelti) or Tavuk - Çiğ?

Tavuk - Çiğ has less energy per 100 g (146 kcal versus 403 kcal).

How do their nutrients compare?

For measured B2 Vitamini (Riboflavin), Az Pişmiş Tavuk Deri (Bacak‑But, Çözelti) has 0.04 mg and Tavuk - Çiğ has 0.22 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Az Pişmiş Tavuk Deri (Bacak‑But, Çözelti) 7, Tavuk - Çiğ 33.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Az Pişmiş Tavuk Deri (Bacak‑But, Çözelti) vs Tavuk, Koyu Et, Bacak, Et Ve Deri, Eklenmiş Çözelti, Çiğ Comparison

Az Pişmiş Tavuk Deri (Bacak‑But, Çözelti) and Tavuk, Koyu Et, Bacak, Et Ve Deri, Eklenmiş Çözelti, Çiğ are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Az Pişmiş Tavuk Deri (Bacak‑But, Çözelti) has 403.0 kcal and Tavuk, Koyu Et, Bacak, Et Ve Deri, Eklenmiş Çözelti, Çiğ has 146.0 kcal. The difference is 257.0 kcal.

The recorded nutrition model scores are 7 and 33. These scores are not personal health outcomes or clinical advice.

117 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Az Pişmiş Tavuk Deri (Bacak‑But, Çözelti)	Tavuk - Çiğ	Difference
A Vitamini (IU)	147 iu	50 iu	-66.0%
A Vitamini (RAE)	44 µg	15 µg	-65.9%
ALA (18:3 n-3)	0.38 g	0.08 g	-78.9%
Alanin	0.84 g	1.01 g	+20.2%
Alfa Karoten	0 µg	0 µg	—
Alfa tokotrienol	—	0.01 mg	—
Arjinin	0.87 g	1.16 g	+33.3%
Aspartik asit	0.92 g	1.59 g	+72.8%
B1 Vitamini (Tiamin)	0.05 mg	0.09 mg	+80.0%
B12 Vitamini	0.27 µg	0.45 µg	+66.7%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.04 mg	0.22 mg	+450.0%
B6 Vitamini	0.14 mg	0.35 mg	+150.0%
Bakir	0.03 mg	0.06 mg	+100.0%
Besin folati	2 µg	3 µg	+50.0%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	—	0 mg	—
Beta tokotrienol	—	0 mg	—
Betain	10.6 mg	11.3 mg	+6.6%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0.1 µg	0.2 µg	+100.0%
D Vitamini (IU)	3 iu	8 iu	+166.7%
D3 Vitamini (kolekalsiferol)	0.1 µg	0.2 µg	+100.0%
Delta tokoferol	—	0 mg	—
Delta tokotrienol	—	0 mg	—
Demir	0.65 mg	0.69 mg	+6.2%
DHA (22:6 n-3)	0.01 g	0.01 g	0.0%
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0.01 g	0.01 g	0.0%
E Vitamini (alfa-tokoferol)	0.18 mg	0.4 mg	+122.2%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	1688 kj	612 kj	-63.7%
EPA (20:5 n-3)	0.01 g	0 g	-100.0%
Etil alkol	0 g	0 g	—
Fenilalanin	0.37 g	0.65 g	+75.7%
Folat DFE	2 µg	3 µg	+50.0%
Folik asit	0 µg	0 µg	—
Fosfor	112 mg	135 mg	+20.5%
Gama tokoferol	—	0.12 mg	—
Gama tokotrienol	—	0.01 mg	—
Glisin	1.58 g	0.89 g	-43.7%
Glutamik asit	1.45 g	2.65 g	+82.8%
Histidin	0.25 g	0.48 g	+92.0%
Izolosin	0.35 g	0.76 g	+117.1%
K Vitamini (dihidrofilokinon)	—	0 µg	—
K Vitamini (filokinon)	0.4 µg	0 µg	-100.0%
K Vitamini (menakinon-4)	—	11 µg	—
Kafein	0 mg	0 mg	—
Kalsiyum	14 mg	8 mg	-42.9%
Karbonhidrat (farkla)	1 g	0 g	-100.0%
Kolesterol	124 mg	95 mg	-23.4%
Kül	0.84 g	0.94 g	+11.9%
Likopen	0 µg	0 µg	—
Lizin	0.7 g	1.51 g	+115.7%
Losin	0.68 g	1.37 g	+101.5%
Lutein + zeaksantin	0 µg	87 µg	—
Magnezyum	12 mg	15 mg	+25.0%
Mangan	0.02 mg	0.01 mg	-50.0%
Metiyonin	0.21 g	0.46 g	+119.0%
MUFA 14:1	0.08 g	0.02 g	-75.0%
MUFA 15:1	0 g	0 g	—
MUFA 16:1	2.69 g	0.55 g	-79.6%
MUFA 16:1 c	2.68 g	0.55 g	-79.5%
MUFA 17:1	0.03 g	0.01 g	-66.7%
MUFA 18:1 (oleik asit)	14.14 g	2.94 g	-79.2%
MUFA 18:1 c	14.01 g	2.91 g	-79.2%
MUFA 20:1	0.24 g	0.04 g	-83.3%
MUFA 22:1	0.01 g	0 g	-100.0%
MUFA 22:1 c	0.01 g	0 g	-100.0%
MUFA 24:1 c	0 g	0 g	—
Niasin	3.3 mg	4.61 mg	+39.7%
Pantotenik asit	—	1.03 mg	—
Potasyum	146 mg	179 mg	+22.6%
Prolin	0.93 g	0.73 g	-21.5%
Protein	12.26 g	18.03 g	+47.1%
PUFA 18:2 (linoleik asit)	7.33 g	1.59 g	-78.3%
PUFA 18:2 CLA	0.05 g	0.01 g	-80.0%
PUFA 18:2 n-6 c,c	7.18 g	1.57 g	-78.1%
PUFA 18:3	0.38 g	0.09 g	-76.3%
PUFA 18:3 n-6	0 g	0.02 g	—
PUFA 18:4	0.01 g	0 g	-100.0%
PUFA 20:2 n-6	0.04 g	0.01 g	-75.0%
PUFA 20:3	0.06 g	0.03 g	-50.0%
PUFA 20:3 n-3	0 g	0 g	—
PUFA 20:3 n-6	0.06 g	0.02 g	-66.7%
PUFA 20:4 (arasidonik asit)	0.12 g	0.09 g	-25.0%
PUFA 22:4	0.03 g	0.03 g	0.0%
Retinol	44 µg	15 µg	-65.9%
Selenyum	15.6 µg	20.8 µg	+33.3%
Serin	0.45 g	0.69 g	+53.3%
SFA 10:0	0.01 g	0.01 g	0.0%
SFA 12:0	0.02 g	0.01 g	-50.0%
SFA 14:0	0.21 g	0.05 g	-76.2%
SFA 15:0	0.03 g	0.01 g	-66.7%
SFA 16:0 (palmitik asit)	8.38 g	1.78 g	-78.8%
SFA 17:0	0.04 g	0.01 g	-75.0%
SFA 18:0 (stearik asit)	1.86 g	0.46 g	-75.3%
SFA 20:0	0.03 g	0.01 g	-66.7%
SFA 22:0	0.02 g	0.01 g	-50.0%
SFA 24:0	0 g	0 g	—
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.1 g	0.19 g	+90.0%
Sodyum	139 mg	150 mg	+7.9%
Su	46.96 g	73.79 g	+57.1%
Teobromin	0 mg	0 mg	—
TFA 16:1 t	0.02 g	0 g	-100.0%
TFA 18:1 t	0.14 g	0.03 g	-78.6%
TFA 18:2 t (tanımsız)	0.09 g	0.02 g	-77.8%
TFA 22:1 t	0 g	0 g	—
Tirozin	0.29 g	0.6 g	+106.9%
Toplam doymus yağ asitleri	10.61 g	2.33 g	-78.0%
Toplam Folat	2 µg	3 µg	+50.0%
Toplam Kolin	36.2 mg	68.7 mg	+89.8%
Toplam tekli doymamis yağ asitleri	17.2 g	3.56 g	-79.3%
Toplam trans yağ asitleri	0.24 g	0.05 g	-79.2%
Toplam trans-monoenoik yağ asitleri	0.15 g	0.04 g	-73.3%
Toplam trans-poliinoik yağ asitleri	0.09 g	0.02 g	-77.8%
Toplam yağ	38.94 g	8.24 g	-78.8%
Toplam çoklu doymamis yağ asitleri	7.99 g	1.86 g	-76.7%
Toplam Şeker	0 g	0 g	—
Treonin	0.39 g	0.76 g	+94.9%
Triptofan	0.06 g	0.18 g	+200.0%
Valin	0.44 g	0.79 g	+79.5%
Çinko	0.63 mg	1.8 mg	+185.7%

Nutrients

Az Pişmiş Tavuk Deri (Bacak‑But, Çözelti)

Tavuk - Çiğ

Difference

A Vitamini (IU)

147 iu

50 iu

-66.0%

A Vitamini (RAE)

44 µg

15 µg

-65.9%

ALA (18:3 n-3)

0.38 g

0.08 g

-78.9%

Alanin

0.84 g

1.01 g

+20.2%

Alfa Karoten

0 µg

—

Alfa tokotrienol

—

0.01 mg

—

Arjinin

0.87 g

1.16 g

+33.3%

Aspartik asit

0.92 g

1.59 g

+72.8%

B1 Vitamini (Tiamin)

0.05 mg

0.09 mg

+80.0%

B12 Vitamini

0.27 µg

0.45 µg

+66.7%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.04 mg

0.22 mg

+450.0%

B6 Vitamini

0.14 mg

0.35 mg

+150.0%

Bakir

0.03 mg

0.06 mg

+100.0%

Besin folati

2 µg

3 µg

+50.0%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

Beta tokoferol

—

0 mg

—

Beta tokotrienol

—

0 mg

—

Betain

10.6 mg

11.3 mg

+6.6%

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0.1 µg

0.2 µg

+100.0%

D Vitamini (IU)

3 iu

8 iu

+166.7%

D3 Vitamini (kolekalsiferol)

0.1 µg

0.2 µg

+100.0%

Delta tokoferol

—

0 mg

—

Delta tokotrienol

—

0 mg

—

Demir

0.65 mg

0.69 mg

+6.2%

DHA (22:6 n-3)

0.01 g

0.0%

Diyet lifi

0 g

—

DPA (22:5 n-3)

0.01 g

0.0%

E Vitamini (alfa-tokoferol)

0.18 mg

0.4 mg

+122.2%

E Vitamini (eklenmiş)

0 mg

—

Enerji

1688 kj

612 kj

-63.7%

EPA (20:5 n-3)

0.01 g

0 g

-100.0%

Etil alkol

0 g

—

Fenilalanin

0.37 g

0.65 g

+75.7%

Folat DFE

2 µg

3 µg

+50.0%

Folik asit

0 µg

—

Fosfor

112 mg

135 mg

+20.5%

Gama tokoferol

—

0.12 mg

—

Gama tokotrienol

—

0.01 mg

—

Glisin

1.58 g

0.89 g

-43.7%

Glutamik asit

1.45 g

2.65 g

+82.8%

Histidin

0.25 g

0.48 g

+92.0%

Izolosin

0.35 g

0.76 g

+117.1%

K Vitamini (dihidrofilokinon)

—

0 µg

—

K Vitamini (filokinon)

0.4 µg

0 µg

-100.0%

K Vitamini (menakinon-4)

—

11 µg

—

Kafein

0 mg

—

Kalsiyum

14 mg

8 mg

-42.9%

Karbonhidrat (farkla)

1 g

0 g

-100.0%

Kolesterol

124 mg

95 mg

-23.4%

Kül

0.84 g

0.94 g

+11.9%

Likopen

0 µg

—

Lizin

0.7 g

1.51 g

+115.7%

Losin

0.68 g

1.37 g

+101.5%

Lutein + zeaksantin

0 µg

87 µg

—

Magnezyum

12 mg

15 mg

+25.0%

Mangan

0.02 mg

0.01 mg

-50.0%

Metiyonin

0.21 g

0.46 g

+119.0%

MUFA 14:1

0.08 g

0.02 g

-75.0%

MUFA 15:1

0 g

—

MUFA 16:1

2.69 g

0.55 g

-79.6%

MUFA 16:1 c

2.68 g

0.55 g

-79.5%

MUFA 17:1

0.03 g

0.01 g

-66.7%

MUFA 18:1 (oleik asit)

14.14 g

2.94 g

-79.2%

MUFA 18:1 c

14.01 g

2.91 g

-79.2%

MUFA 20:1

0.24 g

0.04 g

-83.3%

MUFA 22:1

0.01 g

0 g

-100.0%

MUFA 22:1 c

0.01 g

0 g

-100.0%

MUFA 24:1 c

0 g

—

Niasin

3.3 mg

4.61 mg

+39.7%

Pantotenik asit

—

1.03 mg

—

Potasyum

146 mg

179 mg

+22.6%

Prolin

0.93 g

0.73 g

-21.5%

Protein

12.26 g

18.03 g

+47.1%

PUFA 18:2 (linoleik asit)

7.33 g

1.59 g

-78.3%

PUFA 18:2 CLA

0.05 g

0.01 g

-80.0%

PUFA 18:2 n-6 c,c

7.18 g

1.57 g

-78.1%

PUFA 18:3

0.38 g

0.09 g

-76.3%

PUFA 18:3 n-6

0 g

0.02 g

—

PUFA 18:4

0.01 g

0 g

-100.0%

PUFA 20:2 n-6

0.04 g

0.01 g

-75.0%

PUFA 20:3

0.06 g

0.03 g

-50.0%

PUFA 20:3 n-3

0 g

—

PUFA 20:3 n-6

0.06 g

0.02 g

-66.7%

PUFA 20:4 (arasidonik asit)

0.12 g

0.09 g

-25.0%

PUFA 22:4

0.03 g

0.0%

Retinol

44 µg

15 µg

-65.9%

Selenyum

15.6 µg

20.8 µg

+33.3%

Serin

0.45 g

0.69 g

+53.3%

SFA 10:0

0.01 g

0.0%

SFA 12:0

0.02 g

0.01 g

-50.0%

SFA 14:0

0.21 g

0.05 g

-76.2%

SFA 15:0

0.03 g

0.01 g

-66.7%

SFA 16:0 (palmitik asit)

8.38 g

1.78 g

-78.8%

SFA 17:0

0.04 g

0.01 g

-75.0%

SFA 18:0 (stearik asit)

1.86 g

0.46 g

-75.3%

SFA 20:0

0.03 g

0.01 g

-66.7%

SFA 22:0

0.02 g

0.01 g

-50.0%

SFA 24:0

0 g

—

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.1 g

0.19 g

+90.0%

Sodyum

139 mg

150 mg

+7.9%

46.96 g

73.79 g

+57.1%

Teobromin

0 mg

—

TFA 16:1 t

0.02 g

0 g

-100.0%

TFA 18:1 t

0.14 g

0.03 g

-78.6%

TFA 18:2 t (tanımsız)

0.09 g

0.02 g

-77.8%

TFA 22:1 t

0 g

—

Tirozin

0.29 g

0.6 g

+106.9%

Toplam doymus yağ asitleri

10.61 g

2.33 g

-78.0%

Toplam Folat

2 µg

3 µg

+50.0%

Toplam Kolin

36.2 mg

68.7 mg

+89.8%

Toplam tekli doymamis yağ asitleri

17.2 g

3.56 g

-79.3%

Toplam trans yağ asitleri

0.24 g

0.05 g

-79.2%

Toplam trans-monoenoik yağ asitleri

0.15 g

0.04 g

-73.3%

Toplam trans-poliinoik yağ asitleri

0.09 g

0.02 g

-77.8%

Toplam yağ

38.94 g

8.24 g

-78.8%

Toplam çoklu doymamis yağ asitleri

7.99 g

1.86 g

-76.7%

Toplam Şeker

0 g

—

Treonin

0.39 g

0.76 g

+94.9%

Triptofan

0.06 g

0.18 g

+200.0%

Valin

0.44 g

0.79 g

+79.5%

Çinko

0.63 mg

1.8 mg

+185.7%

Az Pişmiş Tavuk Deri (Bacak‑But, Çözelti) vs Tavuk, Koyu Et, Bacak, Et Ve Deri, Eklenmiş Çözelti, Çiğ

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