Which has fewer calories, Tavuk - Pişirilmiş or Hindi Kıyma Köfte (Izgara)?

Hindi Kıyma Köfte (Izgara) has less energy per 100 g (138 kcal versus 172 kcal).

How do their nutrients compare?

For measured Hidroksiprolin, Tavuk - Pişirilmiş has 0.04 g and Hindi Kıyma Köfte (Izgara) has 0.24 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavuk - Pişirilmiş 73, Hindi Kıyma Köfte (Izgara) 51.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tavuk, Ciğer, Tüm Sınıflar, Pişirilmiş, Tavada Kızartılmış vs Hindi Kıyma Köfte (Izgara) Comparison

Tavuk, Ciğer, Tüm Sınıflar, Pişirilmiş, Tavada Kızartılmış and Hindi Kıyma Köfte (Izgara) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tavuk, Ciğer, Tüm Sınıflar, Pişirilmiş, Tavada Kızartılmış has 172.0 kcal and Hindi Kıyma Köfte (Izgara) has 138.0 kcal. The difference is 34.0 kcal.

The recorded nutrition model scores are 73 and 51. These scores are not personal health outcomes or clinical advice.

108 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tavuk - Pişirilmiş	Hindi Kıyma Köfte (Izgara)	Difference
A Vitamini (IU)	14378 iu	25 iu	-99.8%
A Vitamini (RAE)	4296 µg	8 µg	-99.8%
ALA (18:3 n-3)	0.01 g	0.03 g	+200.0%
Alanin	1.47 g	1.8 g	+22.4%
Alfa Karoten	11 µg	0 µg	-100.0%
Alfa tokotrienol	0 mg	0.01 mg	—
Arjinin	1.62 g	2.1 g	+29.6%
Aspartik asit	2.36 g	2.8 g	+18.6%
B1 Vitamini (Tiamin)	0.29 mg	0.07 mg	-75.9%
B12 Vitamini	21.13 µg	0.67 µg	-96.8%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	2.31 mg	0.14 mg	-93.9%
B6 Vitamini	0.84 mg	0.91 mg	+8.3%
Bakir	0.54 mg	0.06 mg	-88.9%
Besin folati	560 µg	7 µg	-98.8%
Beta Karoten	31 µg	0 µg	-100.0%
Beta kriptoksantin	11 µg	0 µg	-100.0%
Beta tokoferol	0 mg	0.01 mg	—
Beta tokotrienol	0 mg	0 mg	—
Betain	21 mg	6.6 mg	-68.6%
C Vitamini (askorbik asit)	2.7 mg	0 mg	-100.0%
D Vitamini	—	0.2 µg	—
D Vitamini (IU)	—	8 iu	—
D3 Vitamini (kolekalsiferol)	—	0.2 µg	—
Delta tokoferol	0 mg	0.02 mg	—
Delta tokotrienol	0 mg	0 mg	—
Demir	12.88 mg	0.78 mg	-93.9%
DHA (22:6 n-3)	0 g	0.01 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	0.77 mg	0.09 mg	-88.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	721 kj	578 kj	-19.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	1.22 g	1.13 g	-7.4%
Folat DFE	560 µg	7 µg	-98.8%
Folik asit	0 µg	0 µg	—
Fosfor	442 mg	264 mg	-40.3%
Gama tokoferol	0.33 mg	0.11 mg	-66.7%
Gama tokotrienol	0 mg	0.01 mg	—
Glisin	1.26 g	1.59 g	+26.2%
Glutamik asit	3.1 g	4.64 g	+49.7%
Hidroksiprolin	0.04 g	0.24 g	+500.0%
Histidin	0.75 g	0.86 g	+14.7%
Izolosin	1.21 g	1.3 g	+7.4%
K Vitamini (dihidrofilokinon)	0 µg	—	—
K Vitamini (filokinon)	0 µg	0 µg	—
Kafein	0 mg	0 mg	—
Kalsiyum	10 mg	6 mg	-40.0%
Karbonhidrat (farkla)	1.11 g	0 g	-100.0%
Kolesterol	564 mg	65 mg	-88.5%
Kül	1.47 g	1.29 g	-12.2%
Likopen	25 µg	0 µg	-100.0%
Lizin	1.98 g	2.59 g	+30.8%
Losin	2.24 g	2.39 g	+6.7%
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	27 mg	35 mg	+29.6%
Mangan	0.38 mg	0.01 mg	-97.4%
Metiyonin	0.64 g	0.85 g	+32.8%
MUFA 14:1	0 g	0 g	—
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.12 g	0.05 g	-58.3%
MUFA 16:1 c	—	0.05 g	—
MUFA 17:1	0 g	0.01 g	—
MUFA 18:1 (oleik asit)	1.25 g	0.64 g	-48.8%
MUFA 18:1 c	—	0.63 g	—
MUFA 20:1	0.02 g	0.01 g	-50.0%
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	—	0 g	—
MUFA 24:1 c	—	0 g	—
Niasin	13.93 mg	10.71 mg	-23.1%
Pantotenik asit	8.31 mg	0.9 mg	-89.2%
Potasyum	315 mg	339 mg	+7.6%
Prolin	1.08 g	1.28 g	+18.5%
Protein	25.78 g	28.99 g	+12.5%
PUFA 18:2 (linoleik asit)	0 g	0.6 g	—
PUFA 18:2 CLA	—	0 g	—
PUFA 18:2 n-6 c,c	0.71 g	0.6 g	-15.5%
PUFA 18:3	0 g	0.03 g	—
PUFA 18:3 n-6	0.01 g	0 g	-100.0%
PUFA 18:3i	—	0 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0.02 g	0.01 g	-50.0%
PUFA 20:3	0 g	0 g	—
PUFA 20:3 n-3	—	0 g	—
PUFA 20:3 n-6	—	0 g	—
PUFA 20:4 (arasidonik asit)	0.51 g	0.08 g	-84.3%
PUFA 22:4	—	0.02 g	—
Retinol	4293 µg	8 µg	-99.8%
Selenyum	88.2 µg	28 µg	-68.3%
Serin	1.09 g	1.23 g	+12.8%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.01 g	0.01 g	0.0%
SFA 15:0	0 g	0 g	—
SFA 16:0 (palmitik asit)	1.09 g	0.42 g	-61.5%
SFA 17:0	0 g	0.01 g	—
SFA 18:0 (stearik asit)	0.91 g	0.22 g	-75.8%
SFA 20:0	0 g	0 g	—
SFA 22:0	0.01 g	0 g	-100.0%
SFA 24:0	—	0 g	—
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.4 g	0.31 g	-22.5%
Sodyum	92 mg	59 mg	-35.9%
Su	65.22 g	68.4 g	+4.9%
Teobromin	0 mg	0 mg	—
TFA 16:1 t	—	0 g	—
TFA 18:1 t	—	0.02 g	—
TFA 18:2 t (tanımsız)	—	0.01 g	—
TFA 22:1 t	—	0 g	—
Tirozin	0.97 g	1.03 g	+6.2%
Toplam doymus yağ asitleri	2.03 g	0.67 g	-67.0%
Toplam Folat	560 µg	7 µg	-98.8%
Toplam Kolin	326.8 mg	58.9 mg	-82.0%
Toplam tekli doymamis yağ asitleri	1.39 g	0.71 g	-48.9%
Toplam trans yağ asitleri	0.1 g	0.02 g	-80.0%
Toplam trans-monoenoik yağ asitleri	—	0.02 g	—
Toplam trans-poliinoik yağ asitleri	—	0.01 g	—
Toplam yağ	6.43 g	2.48 g	-61.4%
Toplam çoklu doymamis yağ asitleri	1.26 g	0.76 g	-39.7%
Toplam Şeker	0 g	0 g	—
Treonin	1.08 g	1.33 g	+23.1%
Triptofan	0.26 g	0.33 g	+26.9%
Valin	1.48 g	1.34 g	-9.5%
Çinko	4.01 mg	2.19 mg	-45.4%

Nutrients

Tavuk - Pişirilmiş

Hindi Kıyma Köfte (Izgara)

Difference

A Vitamini (IU)

14378 iu

25 iu

-99.8%

A Vitamini (RAE)

4296 µg

8 µg

-99.8%

ALA (18:3 n-3)

0.01 g

0.03 g

+200.0%

Alanin

1.47 g

1.8 g

+22.4%

Alfa Karoten

11 µg

0 µg

-100.0%

Alfa tokotrienol

0 mg

0.01 mg

—

Arjinin

1.62 g

2.1 g

+29.6%

Aspartik asit

2.36 g

2.8 g

+18.6%

B1 Vitamini (Tiamin)

0.29 mg

0.07 mg

-75.9%

B12 Vitamini

21.13 µg

0.67 µg

-96.8%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

2.31 mg

0.14 mg

-93.9%

B6 Vitamini

0.84 mg

0.91 mg

+8.3%

Bakir

0.54 mg

0.06 mg

-88.9%

Besin folati

560 µg

7 µg

-98.8%

Beta Karoten

31 µg

0 µg

-100.0%

Beta kriptoksantin

11 µg

0 µg

-100.0%

Beta tokoferol

0 mg

0.01 mg

—

Beta tokotrienol

0 mg

—

Betain

21 mg

6.6 mg

-68.6%

C Vitamini (askorbik asit)

2.7 mg

0 mg

-100.0%

D Vitamini

—

0.2 µg

—

D Vitamini (IU)

—

8 iu

—

D3 Vitamini (kolekalsiferol)

—

0.2 µg

—

Delta tokoferol

0 mg

0.02 mg

—

Delta tokotrienol

0 mg

—

Demir

12.88 mg

0.78 mg

-93.9%

DHA (22:6 n-3)

0 g

0.01 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

0.77 mg

0.09 mg

-88.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

721 kj

578 kj

-19.8%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

1.22 g

1.13 g

-7.4%

Folat DFE

560 µg

7 µg

-98.8%

Folik asit

0 µg

—

Fosfor

442 mg

264 mg

-40.3%

Gama tokoferol

0.33 mg

0.11 mg

-66.7%

Gama tokotrienol

0 mg

0.01 mg

—

Glisin

1.26 g

1.59 g

+26.2%

Glutamik asit

3.1 g

4.64 g

+49.7%

Hidroksiprolin

0.04 g

0.24 g

+500.0%

Histidin

0.75 g

0.86 g

+14.7%

Izolosin

1.21 g

1.3 g

+7.4%

K Vitamini (dihidrofilokinon)

0 µg

—

K Vitamini (filokinon)

0 µg

—

Kafein

0 mg

—

Kalsiyum

10 mg

6 mg

-40.0%

Karbonhidrat (farkla)

1.11 g

0 g

-100.0%

Kolesterol

564 mg

65 mg

-88.5%

Kül

1.47 g

1.29 g

-12.2%

Likopen

25 µg

0 µg

-100.0%

Lizin

1.98 g

2.59 g

+30.8%

Losin

2.24 g

2.39 g

+6.7%

Lutein + zeaksantin

0 µg

—

Magnezyum

27 mg

35 mg

+29.6%

Mangan

0.38 mg

0.01 mg

-97.4%

Metiyonin

0.64 g

0.85 g

+32.8%

MUFA 14:1

0 g

—

MUFA 15:1

0 g

—

MUFA 16:1

0.12 g

0.05 g

-58.3%

MUFA 16:1 c

—

0.05 g

—

MUFA 17:1

0 g

0.01 g

—

MUFA 18:1 (oleik asit)

1.25 g

0.64 g

-48.8%

MUFA 18:1 c

—

0.63 g

—

MUFA 20:1

0.02 g

0.01 g

-50.0%

MUFA 22:1

0 g

—

MUFA 22:1 c

—

0 g

—

MUFA 24:1 c

—

0 g

—

Niasin

13.93 mg

10.71 mg

-23.1%

Pantotenik asit

8.31 mg

0.9 mg

-89.2%

Potasyum

315 mg

339 mg

+7.6%

Prolin

1.08 g

1.28 g

+18.5%

Protein

25.78 g

28.99 g

+12.5%

PUFA 18:2 (linoleik asit)

0 g

0.6 g

—

PUFA 18:2 CLA

—

0 g

—

PUFA 18:2 n-6 c,c

0.71 g

0.6 g

-15.5%

PUFA 18:3

0 g

0.03 g

—

PUFA 18:3 n-6

0.01 g

0 g

-100.0%

PUFA 18:3i

—

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0.02 g

0.01 g

-50.0%

PUFA 20:3

0 g

—

PUFA 20:3 n-3

—

0 g

—

PUFA 20:3 n-6

—

0 g

—

PUFA 20:4 (arasidonik asit)

0.51 g

0.08 g

-84.3%

PUFA 22:4

—

0.02 g

—

Retinol

4293 µg

8 µg

-99.8%

Selenyum

88.2 µg

28 µg

-68.3%

Serin

1.09 g

1.23 g

+12.8%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.01 g

0.0%

SFA 15:0

0 g

—

SFA 16:0 (palmitik asit)

1.09 g

0.42 g

-61.5%

SFA 17:0

0 g

0.01 g

—

SFA 18:0 (stearik asit)

0.91 g

0.22 g

-75.8%

SFA 20:0

0 g

—

SFA 22:0

0.01 g

0 g

-100.0%

SFA 24:0

—

0 g

—

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.4 g

0.31 g

-22.5%

Sodyum

92 mg

59 mg

-35.9%

65.22 g

68.4 g

+4.9%

Teobromin

0 mg

—

TFA 16:1 t

—

0 g

—

TFA 18:1 t

—

0.02 g

—

TFA 18:2 t (tanımsız)

—

0.01 g

—

TFA 22:1 t

—

0 g

—

Tirozin

0.97 g

1.03 g

+6.2%

Toplam doymus yağ asitleri

2.03 g

0.67 g

-67.0%

Toplam Folat

560 µg

7 µg

-98.8%

Toplam Kolin

326.8 mg

58.9 mg

-82.0%

Toplam tekli doymamis yağ asitleri

1.39 g

0.71 g

-48.9%

Toplam trans yağ asitleri

0.1 g

0.02 g

-80.0%

Toplam trans-monoenoik yağ asitleri

—

0.02 g

—

Toplam trans-poliinoik yağ asitleri

—

0.01 g

—

Toplam yağ

6.43 g

2.48 g

-61.4%

Toplam çoklu doymamis yağ asitleri

1.26 g

0.76 g

-39.7%

Toplam Şeker

0 g

—

Treonin

1.08 g

1.33 g

+23.1%

Triptofan

0.26 g

0.33 g

+26.9%

Valin

1.48 g

1.34 g

-9.5%

Çinko

4.01 mg

2.19 mg

-45.4%

Tavuk, Ciğer, Tüm Sınıflar, Pişirilmiş, Tavada Kızartılmış vs Hindi Kıyma Köfte (Izgara)

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Tavuk - Pişirilmiş

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Hindi Kıyma Köfte (Izgara)

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ

Explore and cite these values

Comparison Results

Tavuk - Pişirilmiş

Community Insights & Reviews

Ask Question or Rate

Recent Comments

Hindi Kıyma Köfte (Izgara)

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ