Which has fewer calories, Tavuk - Pişirilmiş or Beçtavuğu - Çiğ?

Beçtavuğu - Çiğ has less energy per 100 g (110 kcal versus 164 kcal).

How do their nutrients compare?

For measured Niasin, Tavuk - Pişirilmiş has 4.12 mg and Beçtavuğu - Çiğ has 8.78 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavuk - Pişirilmiş 75, Beçtavuğu - Çiğ 40.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tavuk, İç organlar, İç Organlar, Pişirilmiş, Kaynatılmış vs Beçtavuğu, Sadece Et, Çiğ Comparison

Tavuk, İç organlar, İç Organlar, Pişirilmiş, Kaynatılmış and Beçtavuğu, Sadece Et, Çiğ are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tavuk, İç organlar, İç Organlar, Pişirilmiş, Kaynatılmış has 164.0 kcal and Beçtavuğu, Sadece Et, Çiğ has 110.0 kcal. The difference is 54.0 kcal.

The recorded nutrition model scores are 75 and 40. These scores are not personal health outcomes or clinical advice.

68 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tavuk - Pişirilmiş	Beçtavuğu - Çiğ	Difference
A Vitamini (IU)	13266 iu	41 iu	-99.7%
A Vitamini (RAE)	3984 µg	12 µg	-99.7%
Alanin	1.34 g	1.13 g	-15.7%
Arjinin	1.74 g	1.25 g	-28.2%
Aspartik asit	2.48 g	1.84 g	-25.8%
B1 Vitamini (Tiamin)	0.1 mg	0.07 mg	-30.0%
B12 Vitamini	1.14 µg	0.37 µg	-67.5%
B2 Vitamini (Riboflavin)	1.06 mg	0.11 mg	-89.6%
B6 Vitamini	0.38 mg	0.47 mg	+23.7%
Bakir	0.29 mg	0.04 mg	-86.2%
Besin folati	414 µg	6 µg	-98.6%
C Vitamini (askorbik asit)	9 mg	1.7 mg	-81.1%
Demir	6.8 mg	0.77 mg	-88.7%
DHA (22:6 n-3)	0.05 g	0.03 g	-40.0%
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0.01 g	0.02 g	+100.0%
Enerji	686 kj	460 kj	-32.9%
EPA (20:5 n-3)	0.02 g	0.01 g	-50.0%
Fenilalanin	1.22 g	0.82 g	-32.8%
Folat DFE	414 µg	6 µg	-98.6%
Folik asit	0 µg	0 µg	—
Fosfor	235 mg	169 mg	-28.1%
Glisin	1.47 g	1.01 g	-31.3%
Glutamik asit	3.91 g	3.09 g	-21.0%
Histidin	0.63 g	0.64 g	+1.6%
Izolosin	1.34 g	1.09 g	-18.7%
Kalsiyum	13 mg	11 mg	-15.4%
Karbonhidrat (farkla)	0.76 g	0 g	-100.0%
Kolesterol	434 mg	63 mg	-85.5%
Kül	0.91 g	1.25 g	+37.4%
Lizin	1.94 g	1.75 g	-9.8%
Losin	2.16 g	1.55 g	-28.2%
Magnezyum	20 mg	24 mg	+20.0%
Mangan	0.19 mg	0.02 mg	-89.5%
Metiyonin	0.65 g	0.57 g	-12.3%
MUFA 16:1	0.18 g	0.09 g	-50.0%
MUFA 18:1 (oleik asit)	1.18 g	0.57 g	-51.7%
MUFA 20:1	0.01 g	0.01 g	0.0%
MUFA 22:1	0 g	0 g	—
Niasin	4.12 mg	8.78 mg	+113.1%
Pantotenik asit	3.3 mg	0.94 mg	-71.5%
Potasyum	153 mg	220 mg	+43.8%
Prolin	1.34 g	0.85 g	-36.6%
Protein	26.39 g	20.64 g	-21.8%
PUFA 18:2 (linoleik asit)	0.75 g	0.4 g	-46.7%
PUFA 18:3	0.02 g	0.02 g	0.0%
PUFA 20:4 (arasidonik asit)	0.25 g	0.07 g	-72.0%
Retinol	3984 µg	12 µg	-99.7%
Selenyum	95 µg	17.5 µg	-81.6%
Serin	1.15 g	0.71 g	-38.3%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0.01 g	—
SFA 14:0	0.02 g	0.02 g	0.0%
SFA 16:0 (palmitik asit)	0.98 g	0.42 g	-57.1%
SFA 18:0 (stearik asit)	0.69 g	0.18 g	-73.9%
Sistin	0.35 g	0.26 g	-25.7%
Sodyum	55 mg	69 mg	+25.5%
Su	66.54 g	74.44 g	+11.9%
Tirozin	0.88 g	0.7 g	-20.5%
Toplam doymus yağ asitleri	1.77 g	0.64 g	-63.8%
Toplam Folat	414 µg	6 µg	-98.6%
Toplam tekli doymamis yağ asitleri	1.37 g	0.68 g	-50.4%
Toplam yağ	5.4 g	2.47 g	-54.3%
Toplam çoklu doymamis yağ asitleri	1.13 g	0.59 g	-47.8%
Treonin	1.19 g	0.87 g	-26.9%
Triptofan	0.31 g	0.24 g	-22.6%
Valin	1.45 g	1.02 g	-29.7%
Çinko	4.67 mg	1.2 mg	-74.3%

Nutrients

Tavuk - Pişirilmiş

Beçtavuğu - Çiğ

Difference

A Vitamini (IU)

13266 iu

41 iu

-99.7%

A Vitamini (RAE)

3984 µg

12 µg

-99.7%

Alanin

1.34 g

1.13 g

-15.7%

Arjinin

1.74 g

1.25 g

-28.2%

Aspartik asit

2.48 g

1.84 g

-25.8%

B1 Vitamini (Tiamin)

0.1 mg

0.07 mg

-30.0%

B12 Vitamini

1.14 µg

0.37 µg

-67.5%

B2 Vitamini (Riboflavin)

1.06 mg

0.11 mg

-89.6%

B6 Vitamini

0.38 mg

0.47 mg

+23.7%

Bakir

0.29 mg

0.04 mg

-86.2%

Besin folati

414 µg

6 µg

-98.6%

C Vitamini (askorbik asit)

9 mg

1.7 mg

-81.1%

Demir

6.8 mg

0.77 mg

-88.7%

DHA (22:6 n-3)

0.05 g

0.03 g

-40.0%

Diyet lifi

0 g

—

DPA (22:5 n-3)

0.01 g

0.02 g

+100.0%

Enerji

686 kj

460 kj

-32.9%

EPA (20:5 n-3)

0.02 g

0.01 g

-50.0%

Fenilalanin

1.22 g

0.82 g

-32.8%

Folat DFE

414 µg

6 µg

-98.6%

Folik asit

0 µg

—

Fosfor

235 mg

169 mg

-28.1%

Glisin

1.47 g

1.01 g

-31.3%

Glutamik asit

3.91 g

3.09 g

-21.0%

Histidin

0.63 g

0.64 g

+1.6%

Izolosin

1.34 g

1.09 g

-18.7%

Kalsiyum

13 mg

11 mg

-15.4%

Karbonhidrat (farkla)

0.76 g

0 g

-100.0%

Kolesterol

434 mg

63 mg

-85.5%

Kül

0.91 g

1.25 g

+37.4%

Lizin

1.94 g

1.75 g

-9.8%

Losin

2.16 g

1.55 g

-28.2%

Magnezyum

20 mg

24 mg

+20.0%

Mangan

0.19 mg

0.02 mg

-89.5%

Metiyonin

0.65 g

0.57 g

-12.3%

MUFA 16:1

0.18 g

0.09 g

-50.0%

MUFA 18:1 (oleik asit)

1.18 g

0.57 g

-51.7%

MUFA 20:1

0.01 g

0.0%

MUFA 22:1

0 g

—

Niasin

4.12 mg

8.78 mg

+113.1%

Pantotenik asit

3.3 mg

0.94 mg

-71.5%

Potasyum

153 mg

220 mg

+43.8%

Prolin

1.34 g

0.85 g

-36.6%

Protein

26.39 g

20.64 g

-21.8%

PUFA 18:2 (linoleik asit)

0.75 g

0.4 g

-46.7%

PUFA 18:3

0.02 g

0.0%

PUFA 20:4 (arasidonik asit)

0.25 g

0.07 g

-72.0%

Retinol

3984 µg

12 µg

-99.7%

Selenyum

95 µg

17.5 µg

-81.6%

Serin

1.15 g

0.71 g

-38.3%

SFA 10:0

0 g

—

SFA 12:0

0 g

0.01 g

—

SFA 14:0

0.02 g

0.0%

SFA 16:0 (palmitik asit)

0.98 g

0.42 g

-57.1%

SFA 18:0 (stearik asit)

0.69 g

0.18 g

-73.9%

Sistin

0.35 g

0.26 g

-25.7%

Sodyum

55 mg

69 mg

+25.5%

66.54 g

74.44 g

+11.9%

Tirozin

0.88 g

0.7 g

-20.5%

Toplam doymus yağ asitleri

1.77 g

0.64 g

-63.8%

Toplam Folat

414 µg

6 µg

-98.6%

Toplam tekli doymamis yağ asitleri

1.37 g

0.68 g

-50.4%

Toplam yağ

5.4 g

2.47 g

-54.3%

Toplam çoklu doymamis yağ asitleri

1.13 g

0.59 g

-47.8%

Treonin

1.19 g

0.87 g

-26.9%

Triptofan

0.31 g

0.24 g

-22.6%

Valin

1.45 g

1.02 g

-29.7%

Çinko

4.67 mg

1.2 mg

-74.3%

Tavuk, İç organlar, İç Organlar, Pişirilmiş, Kaynatılmış vs Beçtavuğu, Sadece Et, Çiğ

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Beçtavuğu - Çiğ

Comparison Analysis

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Nutrients (per 100 g)

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Comparison Results

Tavuk - Pişirilmiş

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Beçtavuğu - Çiğ

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ