Which has fewer calories, Tavuk - Çiğ or Hindi Kıyma Köfte (Izgara)?

Tavuk - Çiğ has less energy per 100 g (130 kcal versus 138 kcal).

How do their nutrients compare?

For measured C Vitamini (askorbik asit), Tavuk - Çiğ has 18.4 mg and Hindi Kıyma Köfte (Izgara) has 0 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavuk - Çiğ 87, Hindi Kıyma Köfte (Izgara) 51.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tavuk, İç organlar, İç Organlar, Çiğ vs Hindi Kıyma Köfte (Izgara) Comparison

Tavuk, İç organlar, İç Organlar, Çiğ and Hindi Kıyma Köfte (Izgara) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tavuk, İç organlar, İç Organlar, Çiğ has 130.0 kcal and Hindi Kıyma Köfte (Izgara) has 138.0 kcal. The difference is 8.0 kcal.

The recorded nutrition model scores are 87 and 51. These scores are not personal health outcomes or clinical advice.

68 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tavuk - Çiğ	Hindi Kıyma Köfte (Izgara)	Difference
A Vitamini (IU)	14566 iu	25 iu	-99.8%
A Vitamini (RAE)	4374 µg	8 µg	-99.8%
ALA (18:3 n-3)	—	0.03 g	—
Alanin	0.93 g	1.8 g	+93.5%
Alfa Karoten	—	0 µg	—
Alfa tokotrienol	—	0.01 mg	—
Arjinin	1.2 g	2.1 g	+75.0%
Aspartik asit	1.72 g	2.8 g	+62.8%
B1 Vitamini (Tiamin)	0.1 mg	0.07 mg	-30.0%
B12 Vitamini	12.95 µg	0.67 µg	-94.8%
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	1.12 mg	0.14 mg	-87.5%
B6 Vitamini	0.47 mg	0.91 mg	+93.6%
Bakir	0.27 mg	0.06 mg	-77.8%
Besin folati	394 µg	7 µg	-98.2%
Beta Karoten	—	0 µg	—
Beta kriptoksantin	—	0 µg	—
Beta tokoferol	—	0.01 mg	—
Beta tokotrienol	—	0 mg	—
Betain	—	6.6 mg	—
C Vitamini (askorbik asit)	18.4 mg	0 mg	-100.0%
D Vitamini	—	0.2 µg	—
D Vitamini (IU)	—	8 iu	—
D3 Vitamini (kolekalsiferol)	—	0.2 µg	—
Delta tokoferol	—	0.02 mg	—
Delta tokotrienol	—	0 mg	—
Demir	6.25 mg	0.78 mg	-87.5%
DHA (22:6 n-3)	0.04 g	0.01 g	-75.0%
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	—	0.09 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	130 kj	578 kj	+344.6%
EPA (20:5 n-3)	0.01 g	0 g	-100.0%
Etil alkol	—	0 g	—
Fenilalanin	0.84 g	1.13 g	+34.5%
Folat DFE	394 µg	7 µg	-98.2%
Folik asit	0 µg	0 µg	—
Fosfor	207 mg	264 mg	+27.5%
Gama tokoferol	—	0.11 mg	—
Gama tokotrienol	—	0.01 mg	—
Glisin	1.02 g	1.59 g	+55.9%
Glutamik asit	2.7 g	4.64 g	+71.9%
Hidroksiprolin	—	0.24 g	—
Histidin	0.44 g	0.86 g	+95.5%
Izolosin	0.93 g	1.3 g	+39.8%
K Vitamini (filokinon)	—	0 µg	—
Kafein	—	0 mg	—
Kalsiyum	10 mg	6 mg	-40.0%
Karbonhidrat (farkla)	1.42 g	0 g	-100.0%
Kolesterol	292 mg	65 mg	-77.7%
Kül	1 g	1.29 g	+29.0%
Likopen	—	0 µg	—
Lizin	1.35 g	2.59 g	+91.9%
Losin	1.5 g	2.39 g	+59.3%
Lutein + zeaksantin	—	0 µg	—
Magnezyum	18 mg	35 mg	+94.4%
Mangan	0.16 mg	0.01 mg	-93.8%
Metiyonin	0.45 g	0.85 g	+88.9%
MUFA 14:1	—	0 g	—
MUFA 15:1	—	0 g	—
MUFA 16:1	0.18 g	0.05 g	-72.2%
MUFA 16:1 c	—	0.05 g	—
MUFA 17:1	—	0.01 g	—
MUFA 18:1 (oleik asit)	1.12 g	0.64 g	-42.9%
MUFA 18:1 c	—	0.63 g	—
MUFA 20:1	0.01 g	0.01 g	0.0%
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	—	0 g	—
MUFA 24:1 c	—	0 g	—
Niasin	6.98 mg	10.71 mg	+53.4%
Pantotenik asit	3.62 mg	0.9 mg	-75.1%
Potasyum	226 mg	339 mg	+50.0%
Prolin	0.93 g	1.28 g	+37.6%
Protein	18.28 g	28.99 g	+58.6%
PUFA 18:2 (linoleik asit)	0.81 g	0.6 g	-25.9%
PUFA 18:2 CLA	—	0 g	—
PUFA 18:2 n-6 c,c	—	0.6 g	—
PUFA 18:3	0.03 g	0.03 g	0.0%
PUFA 18:3 n-6	—	0 g	—
PUFA 18:3i	—	0 g	—
PUFA 18:4	—	0 g	—
PUFA 20:2 n-6	—	0.01 g	—
PUFA 20:3	—	0 g	—
PUFA 20:3 n-3	—	0 g	—
PUFA 20:3 n-6	—	0 g	—
PUFA 20:4 (arasidonik asit)	0.28 g	0.08 g	-71.4%
PUFA 22:4	—	0.02 g	—
Retinol	4374 µg	8 µg	-99.8%
Selenyum	55.3 µg	28 µg	-49.4%
Serin	0.8 g	1.23 g	+53.7%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.02 g	0.01 g	-50.0%
SFA 15:0	—	0 g	—
SFA 16:0 (palmitik asit)	0.91 g	0.42 g	-53.8%
SFA 17:0	—	0.01 g	—
SFA 18:0 (stearik asit)	0.6 g	0.22 g	-63.3%
SFA 20:0	—	0 g	—
SFA 22:0	—	0 g	—
SFA 24:0	—	0 g	—
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sistin	0.24 g	0.31 g	+29.2%
Sodyum	77 mg	59 mg	-23.4%
Su	74.12 g	68.4 g	-7.7%
Teobromin	—	0 mg	—
TFA 16:1 t	—	0 g	—
TFA 18:1 t	—	0.02 g	—
TFA 18:2 t (tanımsız)	—	0.01 g	—
TFA 22:1 t	—	0 g	—
Tirozin	0.61 g	1.03 g	+68.9%
Toplam doymus yağ asitleri	1.64 g	0.67 g	-59.1%
Toplam Folat	394 µg	7 µg	-98.2%
Toplam Kolin	—	58.9 mg	—
Toplam tekli doymamis yağ asitleri	1.32 g	0.71 g	-46.2%
Toplam trans yağ asitleri	—	0.02 g	—
Toplam trans-monoenoik yağ asitleri	—	0.02 g	—
Toplam trans-poliinoik yağ asitleri	—	0.01 g	—
Toplam yağ	5.18 g	2.48 g	-52.1%
Toplam çoklu doymamis yağ asitleri	1.19 g	0.76 g	-36.1%
Toplam Şeker	—	0 g	—
Treonin	0.83 g	1.33 g	+60.2%
Triptofan	0.22 g	0.33 g	+50.0%
Valin	1.01 g	1.34 g	+32.7%
Çinko	3.38 mg	2.19 mg	-35.2%

Nutrients

Tavuk - Çiğ

Hindi Kıyma Köfte (Izgara)

Difference

A Vitamini (IU)

14566 iu

25 iu

-99.8%

A Vitamini (RAE)

4374 µg

8 µg

-99.8%

ALA (18:3 n-3)

—

0.03 g

—

Alanin

0.93 g

1.8 g

+93.5%

Alfa Karoten

—

0 µg

—

Alfa tokotrienol

—

0.01 mg

—

Arjinin

1.2 g

2.1 g

+75.0%

Aspartik asit

1.72 g

2.8 g

+62.8%

B1 Vitamini (Tiamin)

0.1 mg

0.07 mg

-30.0%

B12 Vitamini

12.95 µg

0.67 µg

-94.8%

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

1.12 mg

0.14 mg

-87.5%

B6 Vitamini

0.47 mg

0.91 mg

+93.6%

Bakir

0.27 mg

0.06 mg

-77.8%

Besin folati

394 µg

7 µg

-98.2%

Beta Karoten

—

0 µg

—

Beta kriptoksantin

—

0 µg

—

Beta tokoferol

—

0.01 mg

—

Beta tokotrienol

—

0 mg

—

Betain

—

6.6 mg

—

C Vitamini (askorbik asit)

18.4 mg

0 mg

-100.0%

D Vitamini

—

0.2 µg

—

D Vitamini (IU)

—

8 iu

—

D3 Vitamini (kolekalsiferol)

—

0.2 µg

—

Delta tokoferol

—

0.02 mg

—

Delta tokotrienol

—

0 mg

—

Demir

6.25 mg

0.78 mg

-87.5%

DHA (22:6 n-3)

0.04 g

0.01 g

-75.0%

Diyet lifi

0 g

—

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

—

0.09 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

130 kj

578 kj

+344.6%

EPA (20:5 n-3)

0.01 g

0 g

-100.0%

Etil alkol

—

0 g

—

Fenilalanin

0.84 g

1.13 g

+34.5%

Folat DFE

394 µg

7 µg

-98.2%

Folik asit

0 µg

—

Fosfor

207 mg

264 mg

+27.5%

Gama tokoferol

—

0.11 mg

—

Gama tokotrienol

—

0.01 mg

—

Glisin

1.02 g

1.59 g

+55.9%

Glutamik asit

2.7 g

4.64 g

+71.9%

Hidroksiprolin

—

0.24 g

—

Histidin

0.44 g

0.86 g

+95.5%

Izolosin

0.93 g

1.3 g

+39.8%

K Vitamini (filokinon)

—

0 µg

—

Kafein

—

0 mg

—

Kalsiyum

10 mg

6 mg

-40.0%

Karbonhidrat (farkla)

1.42 g

0 g

-100.0%

Kolesterol

292 mg

65 mg

-77.7%

Kül

1 g

1.29 g

+29.0%

Likopen

—

0 µg

—

Lizin

1.35 g

2.59 g

+91.9%

Losin

1.5 g

2.39 g

+59.3%

Lutein + zeaksantin

—

0 µg

—

Magnezyum

18 mg

35 mg

+94.4%

Mangan

0.16 mg

0.01 mg

-93.8%

Metiyonin

0.45 g

0.85 g

+88.9%

MUFA 14:1

—

0 g

—

MUFA 15:1

—

0 g

—

MUFA 16:1

0.18 g

0.05 g

-72.2%

MUFA 16:1 c

—

0.05 g

—

MUFA 17:1

—

0.01 g

—

MUFA 18:1 (oleik asit)

1.12 g

0.64 g

-42.9%

MUFA 18:1 c

—

0.63 g

—

MUFA 20:1

0.01 g

0.0%

MUFA 22:1

0 g

—

MUFA 22:1 c

—

0 g

—

MUFA 24:1 c

—

0 g

—

Niasin

6.98 mg

10.71 mg

+53.4%

Pantotenik asit

3.62 mg

0.9 mg

-75.1%

Potasyum

226 mg

339 mg

+50.0%

Prolin

0.93 g

1.28 g

+37.6%

Protein

18.28 g

28.99 g

+58.6%

PUFA 18:2 (linoleik asit)

0.81 g

0.6 g

-25.9%

PUFA 18:2 CLA

—

0 g

—

PUFA 18:2 n-6 c,c

—

0.6 g

—

PUFA 18:3

0.03 g

0.0%

PUFA 18:3 n-6

—

0 g

—

PUFA 18:3i

—

0 g

—

PUFA 18:4

—

0 g

—

PUFA 20:2 n-6

—

0.01 g

—

PUFA 20:3

—

0 g

—

PUFA 20:3 n-3

—

0 g

—

PUFA 20:3 n-6

—

0 g

—

PUFA 20:4 (arasidonik asit)

0.28 g

0.08 g

-71.4%

PUFA 22:4

—

0.02 g

—

Retinol

4374 µg

8 µg

-99.8%

Selenyum

55.3 µg

28 µg

-49.4%

Serin

0.8 g

1.23 g

+53.7%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.02 g

0.01 g

-50.0%

SFA 15:0

—

0 g

—

SFA 16:0 (palmitik asit)

0.91 g

0.42 g

-53.8%

SFA 17:0

—

0.01 g

—

SFA 18:0 (stearik asit)

0.6 g

0.22 g

-63.3%

SFA 20:0

—

0 g

—

SFA 22:0

—

0 g

—

SFA 24:0

—

0 g

—

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sistin

0.24 g

0.31 g

+29.2%

Sodyum

77 mg

59 mg

-23.4%

74.12 g

68.4 g

-7.7%

Teobromin

—

0 mg

—

TFA 16:1 t

—

0 g

—

TFA 18:1 t

—

0.02 g

—

TFA 18:2 t (tanımsız)

—

0.01 g

—

TFA 22:1 t

—

0 g

—

Tirozin

0.61 g

1.03 g

+68.9%

Toplam doymus yağ asitleri

1.64 g

0.67 g

-59.1%

Toplam Folat

394 µg

7 µg

-98.2%

Toplam Kolin

—

58.9 mg

—

Toplam tekli doymamis yağ asitleri

1.32 g

0.71 g

-46.2%

Toplam trans yağ asitleri

—

0.02 g

—

Toplam trans-monoenoik yağ asitleri

—

0.02 g

—

Toplam trans-poliinoik yağ asitleri

—

0.01 g

—

Toplam yağ

5.18 g

2.48 g

-52.1%

Toplam çoklu doymamis yağ asitleri

1.19 g

0.76 g

-36.1%

Toplam Şeker

—

0 g

—

Treonin

0.83 g

1.33 g

+60.2%

Triptofan

0.22 g

0.33 g

+50.0%

Valin

1.01 g

1.34 g

+32.7%

Çinko

3.38 mg

2.19 mg

-35.2%

Tavuk, İç organlar, İç Organlar, Çiğ vs Hindi Kıyma Köfte (Izgara)

Explore and cite these values

Tavuk - Çiğ

Community Insights & Reviews

Ask Question or Rate

Recent Comments

Hindi Kıyma Köfte (Izgara)

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ

Explore and cite these values

Comparison Results

Tavuk - Çiğ

Community Insights & Reviews

Ask Question or Rate

Recent Comments

Hindi Kıyma Köfte (Izgara)

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ