Which has fewer calories, BBQ Döner Piliç But (Sadece Et) or Tavuk - Çiğ?

Tavuk - Çiğ has less energy per 100 g (119 kcal versus 193 kcal).

How do their nutrients compare?

For measured A Vitamini (RAE), BBQ Döner Piliç But (Sadece Et) has 13 µg and Tavuk - Çiğ has 3296 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: BBQ Döner Piliç But (Sadece Et) 28, Tavuk - Çiğ 89.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

BBQ Döner Piliç But (Sadece Et) vs Tavuk, Ciğer, Tüm Sınıflar, Çiğ Comparison

BBQ Döner Piliç But (Sadece Et) and Tavuk, Ciğer, Tüm Sınıflar, Çiğ are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, BBQ Döner Piliç But (Sadece Et) has 193.0 kcal and Tavuk, Ciğer, Tüm Sınıflar, Çiğ has 119.0 kcal. The difference is 74.0 kcal.

The recorded nutrition model scores are 28 and 89. These scores are not personal health outcomes or clinical advice.

95 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	BBQ Döner Piliç But (Sadece Et)	Tavuk - Çiğ	Difference
A Vitamini (IU)	44 iu	11078 iu	+25077.3%
A Vitamini (RAE)	13 µg	3296 µg	+25253.8%
ALA (18:3 n-3)	—	0.01 g	—
Alanin	1.15 g	0.99 g	-13.9%
Alfa Karoten	0 µg	11 µg	—
Alfa tokotrienol	0.04 mg	0 mg	-100.0%
Arjinin	1.41 g	1.09 g	-22.7%
Aspartik asit	1.98 g	1.59 g	-19.7%
B1 Vitamini (Tiamin)	0.06 mg	0.3 mg	+400.0%
B12 Vitamini	0.45 µg	16.58 µg	+3584.4%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.23 mg	1.78 mg	+673.9%
B6 Vitamini	0.18 mg	0.85 mg	+372.2%
Bakir	0.08 mg	0.49 mg	+512.5%
Besin folati	8 µg	588 µg	+7250.0%
Beta Karoten	0 µg	56 µg	—
Beta kriptoksantin	0 µg	11 µg	—
Beta tokoferol	0.01 mg	0 mg	-100.0%
Beta tokotrienol	0 mg	0 mg	—
Betain	10.7 mg	16.9 mg	+57.9%
C Vitamini (askorbik asit)	0 mg	17.9 mg	—
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
D3 Vitamini (kolekalsiferol)	—	0 µg	—
Delta tokoferol	0.01 mg	0 mg	-100.0%
Delta tokotrienol	0 mg	0 mg	—
Demir	0.97 mg	8.99 mg	+826.8%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.48 mg	0.7 mg	+45.8%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	193 kj	496 kj	+157.0%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	0.79 g	0.82 g	+3.8%
Folat DFE	8 µg	588 µg	+7250.0%
Folik asit	0 µg	0 µg	—
Fosfor	216 mg	297 mg	+37.5%
Gama tokoferol	0.14 mg	0.31 mg	+121.4%
Gama tokotrienol	0 mg	0 mg	—
Glisin	0.97 g	0.85 g	-12.4%
Glutamik asit	3.22 g	2.09 g	-35.1%
Hidroksiprolin	0.12 g	0.04 g	-66.7%
Histidin	0.63 g	0.51 g	-19.0%
Izolosin	0.96 g	0.81 g	-15.6%
K Vitamini (dihidrofilokinon)	—	0 µg	—
K Vitamini (filokinon)	0 µg	0 µg	—
Kafein	0 mg	0 mg	—
Kalsiyum	13 mg	8 mg	-38.5%
Karbonhidrat (farkla)	0 g	0.73 g	—
Kolesterol	128 mg	345 mg	+169.5%
Kül	1.4 g	1.06 g	-24.3%
Likopen	0 µg	40 µg	—
Lizin	1.97 g	1.33 g	-32.5%
Losin	1.74 g	1.51 g	-13.2%
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	21 mg	19 mg	-9.5%
Mangan	—	0.26 mg	—
Metiyonin	0.61 g	0.43 g	-29.5%
MUFA 14:1	—	0 g	—
MUFA 15:1	—	0 g	—
MUFA 16:1	0.78 g	0.11 g	-85.9%
MUFA 17:1	—	0 g	—
MUFA 18:1 (oleik asit)	3.9 g	1.13 g	-71.0%
MUFA 20:1	0.03 g	0.02 g	-33.3%
MUFA 22:1	0 g	0 g	—
Niasin	5.44 mg	9.73 mg	+78.9%
Pantotenik asit	—	6.23 mg	—
Potasyum	262 mg	230 mg	-12.2%
Prolin	1.1 g	0.73 g	-33.6%
Protein	24.09 g	16.92 g	-29.8%
PUFA 18:2 (linoleik asit)	1.49 g	0.47 g	-68.5%
PUFA 18:2 n-6 c,c	—	0.47 g	—
PUFA 18:3	0.09 g	0.01 g	-88.9%
PUFA 18:3 n-6	—	0.01 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	—	0.01 g	—
PUFA 20:3	—	0 g	—
PUFA 20:4 (arasidonik asit)	0.03 g	0.33 g	+1000.0%
Retinol	13 µg	3290 µg	+25207.7%
Selenyum	23.1 µg	54.6 µg	+136.4%
Serin	0.96 g	0.73 g	-24.0%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.06 g	0.01 g	-83.3%
SFA 15:0	—	0 g	—
SFA 16:0 (palmitik asit)	2.22 g	0.88 g	-60.4%
SFA 17:0	—	0 g	—
SFA 18:0 (stearik asit)	0.48 g	0.66 g	+37.5%
SFA 20:0	—	0 g	—
SFA 22:0	—	0.01 g	—
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.21 g	0.27 g	+28.6%
Sodyum	335 mg	71 mg	-78.8%
Su	64.35 g	76.46 g	+18.8%
Teobromin	0 mg	0 mg	—
Tirozin	0.66 g	0.65 g	-1.5%
Toplam doymus yağ asitleri	2.78 g	1.56 g	-43.9%
Toplam Folat	8 µg	588 µg	+7250.0%
Toplam Kolin	68 mg	194.4 mg	+185.9%
Toplam tekli doymamis yağ asitleri	4.73 g	1.25 g	-73.6%
Toplam trans yağ asitleri	—	0.07 g	—
Toplam yağ	10.74 g	4.83 g	-55.0%
Toplam çoklu doymamis yağ asitleri	1.62 g	1.31 g	-19.1%
Toplam Şeker	0 g	0 g	—
Treonin	0.74 g	0.72 g	-2.7%
Triptofan	0.2 g	0.18 g	-10.0%
Valin	1.05 g	1 g	-4.8%
Çinko	2 mg	2.67 mg	+33.5%

Nutrients

BBQ Döner Piliç But (Sadece Et)

Tavuk - Çiğ

Difference

A Vitamini (IU)

44 iu

11078 iu

+25077.3%

A Vitamini (RAE)

13 µg

3296 µg

+25253.8%

ALA (18:3 n-3)

—

0.01 g

—

Alanin

1.15 g

0.99 g

-13.9%

Alfa Karoten

0 µg

11 µg

—

Alfa tokotrienol

0.04 mg

0 mg

-100.0%

Arjinin

1.41 g

1.09 g

-22.7%

Aspartik asit

1.98 g

1.59 g

-19.7%

B1 Vitamini (Tiamin)

0.06 mg

0.3 mg

+400.0%

B12 Vitamini

0.45 µg

16.58 µg

+3584.4%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.23 mg

1.78 mg

+673.9%

B6 Vitamini

0.18 mg

0.85 mg

+372.2%

Bakir

0.08 mg

0.49 mg

+512.5%

Besin folati

8 µg

588 µg

+7250.0%

Beta Karoten

0 µg

56 µg

—

Beta kriptoksantin

0 µg

11 µg

—

Beta tokoferol

0.01 mg

0 mg

-100.0%

Beta tokotrienol

0 mg

—

Betain

10.7 mg

16.9 mg

+57.9%

C Vitamini (askorbik asit)

0 mg

17.9 mg

—

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

D3 Vitamini (kolekalsiferol)

—

0 µg

—

Delta tokoferol

0.01 mg

0 mg

-100.0%

Delta tokotrienol

0 mg

—

Demir

0.97 mg

8.99 mg

+826.8%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.48 mg

0.7 mg

+45.8%

E Vitamini (eklenmiş)

0 mg

—

Enerji

193 kj

496 kj

+157.0%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

0.79 g

0.82 g

+3.8%

Folat DFE

8 µg

588 µg

+7250.0%

Folik asit

0 µg

—

Fosfor

216 mg

297 mg

+37.5%

Gama tokoferol

0.14 mg

0.31 mg

+121.4%

Gama tokotrienol

0 mg

—

Glisin

0.97 g

0.85 g

-12.4%

Glutamik asit

3.22 g

2.09 g

-35.1%

Hidroksiprolin

0.12 g

0.04 g

-66.7%

Histidin

0.63 g

0.51 g

-19.0%

Izolosin

0.96 g

0.81 g

-15.6%

K Vitamini (dihidrofilokinon)

—

0 µg

—

K Vitamini (filokinon)

0 µg

—

Kafein

0 mg

—

Kalsiyum

13 mg

8 mg

-38.5%

Karbonhidrat (farkla)

0 g

0.73 g

—

Kolesterol

128 mg

345 mg

+169.5%

Kül

1.4 g

1.06 g

-24.3%

Likopen

0 µg

40 µg

—

Lizin

1.97 g

1.33 g

-32.5%

Losin

1.74 g

1.51 g

-13.2%

Lutein + zeaksantin

0 µg

—

Magnezyum

21 mg

19 mg

-9.5%

Mangan

—

0.26 mg

—

Metiyonin

0.61 g

0.43 g

-29.5%

MUFA 14:1

—

0 g

—

MUFA 15:1

—

0 g

—

MUFA 16:1

0.78 g

0.11 g

-85.9%

MUFA 17:1

—

0 g

—

MUFA 18:1 (oleik asit)

3.9 g

1.13 g

-71.0%

MUFA 20:1

0.03 g

0.02 g

-33.3%

MUFA 22:1

0 g

—

Niasin

5.44 mg

9.73 mg

+78.9%

Pantotenik asit

—

6.23 mg

—

Potasyum

262 mg

230 mg

-12.2%

Prolin

1.1 g

0.73 g

-33.6%

Protein

24.09 g

16.92 g

-29.8%

PUFA 18:2 (linoleik asit)

1.49 g

0.47 g

-68.5%

PUFA 18:2 n-6 c,c

—

0.47 g

—

PUFA 18:3

0.09 g

0.01 g

-88.9%

PUFA 18:3 n-6

—

0.01 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

—

0.01 g

—

PUFA 20:3

—

0 g

—

PUFA 20:4 (arasidonik asit)

0.03 g

0.33 g

+1000.0%

Retinol

13 µg

3290 µg

+25207.7%

Selenyum

23.1 µg

54.6 µg

+136.4%

Serin

0.96 g

0.73 g

-24.0%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.06 g

0.01 g

-83.3%

SFA 15:0

—

0 g

—

SFA 16:0 (palmitik asit)

2.22 g

0.88 g

-60.4%

SFA 17:0

—

0 g

—

SFA 18:0 (stearik asit)

0.48 g

0.66 g

+37.5%

SFA 20:0

—

0 g

—

SFA 22:0

—

0.01 g

—

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.21 g

0.27 g

+28.6%

Sodyum

335 mg

71 mg

-78.8%

64.35 g

76.46 g

+18.8%

Teobromin

0 mg

—

Tirozin

0.66 g

0.65 g

-1.5%

Toplam doymus yağ asitleri

2.78 g

1.56 g

-43.9%

Toplam Folat

8 µg

588 µg

+7250.0%

Toplam Kolin

68 mg

194.4 mg

+185.9%

Toplam tekli doymamis yağ asitleri

4.73 g

1.25 g

-73.6%

Toplam trans yağ asitleri

—

0.07 g

—

Toplam yağ

10.74 g

4.83 g

-55.0%

Toplam çoklu doymamis yağ asitleri

1.62 g

1.31 g

-19.1%

Toplam Şeker

0 g

—

Treonin

0.74 g

0.72 g

-2.7%

Triptofan

0.2 g

0.18 g

-10.0%

Valin

1.05 g

1 g

-4.8%

Çinko

2 mg

2.67 mg

+33.5%

BBQ Döner Piliç But (Sadece Et) vs Tavuk, Ciğer, Tüm Sınıflar, Çiğ

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