Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
125 kcal
Score
26 / 100
Analı kızlı has a higher nutrition quality score (26) and is the overall winner.
Energy Diff
348 vs 125(-64.1%)
Score Diff
21 vs 26(+23.8%)
OVERALL WINNER
Analı kızlı
Higher energy
Tarhana (Uşak Ev Tarhanası)
Score leader
Analı kızlı
Nutrient split
17 - 2 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Tarhana (Uşak Ev Tarhanası) and Analı kızlı are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Tarhana (Uşak Ev Tarhanası) has 348.0 kcal and Analı kızlı has 125.0 kcal. The difference is 223.0 kcal.
The recorded nutrition model scores are 21 and 26. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Tarhana (Uşak Ev Tarhanası) | Analı kızlı | Difference |
|---|---|---|---|
| A Vitamini (RAE) | — | 28 µg | — |
| B1 Vitamini (Tiamin) | 0.28 mg | 0.11 mg | -60.7% |
| B2 Vitamini (Riboflavin) | 0.22 mg | 0.08 mg | -63.6% |
| B6 Vitamini | 0.34 mg | 0.14 mg | -58.8% |
| Beta Karoten | 580 µg | — | — |
| C Vitamini (askorbik asit) | 8.5 mg | 2.6 mg | -69.4% |
| Demir | 4.2 mg | 1.45 mg | -65.5% |
| Diyet lifi | 6.1 g | 2.3 g | -62.3% |
| Fosfor | 240 mg | 78 mg | -67.5% |
| Kalsiyum | 145 mg | 24 mg | -83.4% |
| Karbonhidrat (farkla) | 64.2 g | 14.2 g | -77.9% |
| Kolesterol | — | 12 mg | — |
| Kül | 6.5 g | 1.2 g | -81.5% |
| Likopen | 1450 µg | — | — |
| Magnezyum | 68 mg | 26 mg | -61.8% |
| Niasin | 2.85 mg | 1.65 mg | -42.1% |
| Potasyum | 430 mg | 220 mg | -48.8% |
| Protein | 13.4 g | 5.6 g | -58.2% |
| Sodyum | 1850 mg | 325 mg | -82.4% |
| Su | 9.8 g | 76.2 g | +677.6% |
| Toplam doymus yağ asitleri | — | 1.75 g | — |
| Toplam Folat | 52 µg | 34 µg | -34.6% |
| Toplam tekli doymamis yağ asitleri | — | 2.15 g | — |
| Toplam yağ | 3.2 g | 5.1 g | +59.4% |
| Toplam çoklu doymamis yağ asitleri | — | 0.82 g | — |
| Toplam Şeker | 4.8 g | — | — |
| Çinko | 1.9 mg | 1.12 mg | -41.1% |
Scientific answers to key differences between Tarhana (Uşak Ev Tarhanası) and Analı kızlı.
Analı kızlı has less energy per 100 g (125 kcal versus 348 kcal).
For measured Su, Tarhana (Uşak Ev Tarhanası) has 9.8 g and Analı kızlı has 76.2 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tarhana (Uşak Ev Tarhanası) 21, Analı kızlı 26.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.