Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
407.3 kcal
Score
9 / 100
Taiyaki has a higher nutrition quality score (10) and is the overall winner.
Energy Diff
238 vs 407.3(+71.1%)
Score Diff
10 vs 9(-10.0%)
OVERALL WINNER
Taiyaki
Higher energy
Maamoul
Score leader
Taiyaki
Nutrient split
3 - 14 (tie: 1)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Taiyaki and Maamoul are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Taiyaki has 238.0 kcal and Maamoul has 407.3 kcal. The difference is 169.3 kcal.
The recorded nutrition model scores are 10 and 9. These scores are not personal health outcomes or clinical advice.
18 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Taiyaki | Maamoul | Difference |
|---|---|---|---|
| A Vitamini (RAE) | — | 52 µg | — |
| B1 Vitamini (Tiamin) | 0.09 mg | 0.14 mg | +55.6% |
| B2 Vitamini (Riboflavin) | 0.11 mg | 0.09 mg | -18.2% |
| B6 Vitamini | 0.06 mg | — | — |
| Demir | 1.4 mg | 1.85 mg | +32.1% |
| Diyet lifi | 2.4 g | 3.6 g | +50.0% |
| Folat DFE | — | 28 µg | — |
| Fosfor | 78 mg | 95 mg | +21.8% |
| Kalsiyum | 48 mg | 48 mg | 0.0% |
| Karbonhidrat (farkla) | — | 58.5 g | — |
| Karbonhidrat (toplamla) | 46.5 g | — | — |
| Kolesterol | 24 mg | 32 mg | +33.3% |
| Kül | 0.9 g | 1.4 g | +55.6% |
| Magnezyum | 22 mg | 38 mg | +72.7% |
| Niasin | 0.75 mg | 1.2 mg | +60.0% |
| Potasyum | 165 mg | 275 mg | +66.7% |
| Protein | 5.8 g | 6.2 g | +6.9% |
| Sodyum | 215 mg | 115 mg | -46.5% |
| Su | 41.2 g | 13.8 g | -66.5% |
| Toplam doymus yağ asitleri | 0.8 g | 8.8 g | +1000.0% |
| Toplam Folat | 28 µg | — | — |
| Toplam tekli doymamis yağ asitleri | 1.2 g | — | — |
| Toplam yağ | 3.2 g | 16.5 g | +415.6% |
| Toplam Şeker | 22.1 g | 26.2 g | +18.6% |
| Çinko | 0.6 mg | 0.85 mg | +41.7% |
Scientific answers to key differences between Taiyaki and Maamoul.
Taiyaki has less energy per 100 g (238 kcal versus 407.3 kcal).
For measured Toplam doymus yağ asitleri, Taiyaki has 0.8 g and Maamoul has 8.8 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Taiyaki 10, Maamoul 9.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.