Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
Share your experiences or ask your questions.
Energy
304 kcal
Score
2 / 100
Tahin Helvası, Sade has a higher nutrition quality score (17) and is the overall winner.
Energy Diff
541 vs 304(-43.8%)
Score Diff
17 vs 2(-88.2%)
OVERALL WINNER
Tahin Helvası, Sade
Higher energy
Tahin Helvası, Sade
Score leader
Tahin Helvası, Sade
Nutrient split
16 - 3 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Tahin Helvası, Sade and Bal are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Tahin Helvası, Sade has 541.0 kcal and Bal has 304.0 kcal. The difference is 237.0 kcal.
The recorded nutrition model scores are 17 and 2. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Tahin Helvası, Sade | Bal | Difference |
|---|---|---|---|
| A Vitamini (IU) | — | 0 iu | — |
| A Vitamini (RAE) | — | 0 µg | — |
| Alanin | — | 0.01 g | — |
| Alfa Karoten | — | 0 µg | — |
| Arjinin | — | 0.01 g | — |
| Aspartik asit | — | 0.03 g | — |
| B1 Vitamini (Tiamin) | — | 0 mg | — |
| B12 Vitamini | — | 0 µg | — |
| B12 Vitamini (eklenmiş) | — | 0 µg | — |
| B2 Vitamini (Riboflavin) | — | 0.04 mg | — |
| B6 Vitamini | — | 0.02 mg | — |
| Bakir | 0.8 mg | 0.04 mg | -95.0% |
| Besin folati | — | 2 µg | — |
| Beta Karoten | — | 0 µg | — |
| Beta kriptoksantin | — | 0 µg | — |
| Betain | — | 1.7 mg | — |
| C Vitamini (askorbik asit) | — | 0.5 mg | — |
| D Vitamini | — | 0 µg | — |
| D Vitamini (IU) | — | 0 iu | — |
| Demir | 4.2 mg | 0.42 mg | -90.0% |
| DHA (22:6 n-3) | — | 0 g | — |
| Diyet lifi | 4.5 g | 0.2 g | -95.6% |
| DPA (22:5 n-3) | — | 0 g | — |
| E Vitamini (alfa-tokoferol) | — | 0 mg | — |
| E Vitamini (eklenmiş) | — | 0 mg | — |
| Enerji | — | 304 kj | — |
| Enerji (Atwater Genel Faktörleri) | 541 kcal | — | — |
| EPA (20:5 n-3) | — | 0 g | — |
| Etil alkol | — | 0 g | — |
| Fenilalanin | — | 0.01 g | — |
| Florür | — | 7 µg | — |
| Folat DFE | — | 2 µg | — |
| Folik asit | — | 0 µg | — |
| Fosfor | 350 mg | 4 mg | -98.9% |
| Fruktoz | — | 40.94 g | — |
| Galaktoz | — | 3.1 g | — |
| Glikoz | — | 35.75 g | — |
| Glisin | — | 0.01 g | — |
| Glutamik asit | — | 0.02 g | — |
| Histidin | — | 0 g | — |
| Izolosin | — | 0.01 g | — |
| K Vitamini (filokinon) | — | 0 µg | — |
| Kafein | — | 0 mg | — |
| Kalsiyum | 145 mg | 6 mg | -95.9% |
| Karbonhidrat (farkla) | 47 g | 82.4 g | +75.3% |
| Kolesterol | — | 0 mg | — |
| Kül | 2.2 g | 0.2 g | -90.9% |
| Likopen | — | 0 µg | — |
| Lizin | — | 0.01 g | — |
| Losin | — | 0.01 g | — |
| Lutein + zeaksantin | — | 0 µg | — |
| Magnezyum | 118 mg | 2 mg | -98.3% |
| Maltoz | — | 1.44 g | — |
| Mangan | 1.2 mg | 0.08 mg | -93.3% |
| Metiyonin | — | 0 g | — |
| MUFA 16:1 | — | 0 g | — |
| MUFA 18:1 (oleik asit) | — | 0 g | — |
| MUFA 20:1 | — | 0 g | — |
| MUFA 22:1 | — | 0 g | — |
| Niasin | — | 0.12 mg | — |
| Pantotenik asit | — | 0.07 mg | — |
| Potasyum | 280 mg | 52 mg | -81.4% |
| Prolin | — | 0.09 g | — |
| Protein | 12.8 g | 0.3 g | -97.7% |
| PUFA 18:2 (linoleik asit) | — | 0 g | — |
| PUFA 18:3 | — | 0 g | — |
| PUFA 18:4 | — | 0 g | — |
| PUFA 20:4 (arasidonik asit) | — | 0 g | — |
| Retinol | — | 0 µg | — |
| Sakkaroz | — | 0.89 g | — |
| Selenyum | — | 0.8 µg | — |
| Serin | — | 0.01 g | — |
| SFA 10:0 | — | 0 g | — |
| SFA 12:0 | — | 0 g | — |
| SFA 14:0 | — | 0 g | — |
| SFA 16:0 (palmitik asit) | — | 0 g | — |
| SFA 18:0 (stearik asit) | — | 0 g | — |
| SFA 4:0 (butirik asit) | — | 0 g | — |
| SFA 6:0 | — | 0 g | — |
| SFA 8:0 | — | 0 g | — |
| Sistin | — | 0 g | — |
| Sodyum | 12 mg | 4 mg | -66.7% |
| Su | 4.5 g | 17.1 g | +280.0% |
| Teobromin | — | 0 mg | — |
| Tirozin | — | 0.01 g | — |
| Toplam doymus yağ asitleri | 4.8 g | 0 g | -100.0% |
| Toplam Folat | — | 2 µg | — |
| Toplam Kolin | — | 2.2 mg | — |
| Toplam tekli doymamis yağ asitleri | 13.2 g | 0 g | -100.0% |
| Toplam yağ | 33.5 g | 0 g | -100.0% |
| Toplam çoklu doymamis yağ asitleri | 14.5 g | 0 g | -100.0% |
| Toplam Şeker | 42.1 g | 82.12 g | +95.1% |
| Treonin | — | 0 g | — |
| Triptofan | — | 0 g | — |
| Valin | — | 0.01 g | — |
| Çinko | 3.1 mg | 0.22 mg | -92.9% |
Scientific answers to key differences between Tahin Helvası, Sade and Bal.
Bal has less energy per 100 g (304 kcal versus 541 kcal).
For measured Su, Tahin Helvası, Sade has 4.5 g and Bal has 17.1 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tahin Helvası, Sade 17, Bal 2.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.