Which has fewer calories, Tahin Helvası, Sade or Atıştırmalık, Meyve Derisi?

Atıştırmalık, Meyve Derisi has less energy per 100 g (371 kcal versus 541 kcal).

How do their nutrients compare?

For measured Sodyum, Tahin Helvası, Sade has 12 mg and Atıştırmalık, Meyve Derisi has 317 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tahin Helvası, Sade 17, Atıştırmalık, Meyve Derisi 25.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tahin Helvası, Sade vs Atıştırmalık, Meyve Derisi, Rulo Comparison

Tahin Helvası, Sade and Atıştırmalık, Meyve Derisi, Rulo are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tahin Helvası, Sade has 541.0 kcal and Atıştırmalık, Meyve Derisi, Rulo has 371.0 kcal. The difference is 170.0 kcal.

The recorded nutrition model scores are 17 and 25. These scores are not personal health outcomes or clinical advice.

19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tahin Helvası, Sade	Atıştırmalık, Meyve Derisi	Difference
A Vitamini (IU)	—	57 iu	—
A Vitamini (RAE)	—	6 µg	—
Alfa Karoten	—	1 µg	—
B1 Vitamini (Tiamin)	—	0.08 mg	—
B12 Vitamini	—	0 µg	—
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	—	0.02 mg	—
B6 Vitamini	—	0.3 mg	—
Bakir	0.8 mg	0.17 mg	-78.8%
Besin folati	—	2 µg	—
Beta Karoten	—	34 µg	—
Beta kriptoksantin	—	0 µg	—
C Vitamini (askorbik asit)	—	120 mg	—
D Vitamini	—	0 µg	—
D Vitamini (IU)	—	0 iu	—
Demir	4.2 mg	1.01 mg	-76.0%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	4.5 g	0 g	-100.0%
DPA (22:5 n-3)	—	0 g	—
E Vitamini (alfa-tokoferol)	—	0.56 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	—	1551 kj	—
Enerji (Atwater Genel Faktörleri)	541 kcal	—	—
EPA (20:5 n-3)	—	0 g	—
Etil alkol	—	0 g	—
Folat DFE	—	2 µg	—
Folik asit	—	0 µg	—
Fosfor	350 mg	31 mg	-91.1%
K Vitamini (filokinon)	—	18.2 µg	—
Kafein	—	0 mg	—
Kalsiyum	145 mg	32 mg	-77.9%
Karbonhidrat (farkla)	47 g	85.8 g	+82.6%
Kolesterol	—	0 mg	—
Kül	2.2 g	0.9 g	-59.1%
Likopen	—	0 µg	—
Lutein + zeaksantin	—	41 µg	—
Magnezyum	118 mg	20 mg	-83.1%
Mangan	1.2 mg	0.18 mg	-85.0%
MUFA 14:1	—	0 g	—
MUFA 16:1	—	0 g	—
MUFA 17:1	—	0 g	—
MUFA 18:1 (oleik asit)	—	1.48 g	—
MUFA 20:1	—	0 g	—
MUFA 22:1	—	0 g	—
Niasin	—	0.1 mg	—
Pantotenik asit	—	0.03 mg	—
Potasyum	280 mg	294 mg	+5.0%
Protein	12.8 g	0.1 g	-99.2%
PUFA 18:2 (linoleik asit)	—	0.43 g	—
PUFA 18:3	—	0.12 g	—
PUFA 18:4	—	0 g	—
PUFA 20:3	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0 g	—
Retinol	—	0 µg	—
Selenyum	—	0.4 µg	—
SFA 10:0	—	0 g	—
SFA 12:0	—	0 g	—
SFA 14:0	—	0.01 g	—
SFA 15:0	—	0 g	—
SFA 16:0 (palmitik asit)	—	0.34 g	—
SFA 17:0	—	0 g	—
SFA 18:0 (stearik asit)	—	0.3 g	—
SFA 20:0	—	0.01 g	—
SFA 22:0	—	0.01 g	—
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sodyum	12 mg	317 mg	+2541.7%
Su	4.5 g	10.2 g	+126.7%
Teobromin	—	0 mg	—
Toplam doymus yağ asitleri	4.8 g	0.67 g	-86.0%
Toplam Folat	—	2 µg	—
Toplam Kolin	—	13.2 mg	—
Toplam tekli doymamis yağ asitleri	13.2 g	1.48 g	-88.8%
Toplam yağ	33.5 g	3 g	-91.0%
Toplam çoklu doymamis yağ asitleri	14.5 g	0.55 g	-96.2%
Toplam Şeker	42.1 g	49.16 g	+16.8%
Çinko	3.1 mg	0.19 mg	-93.9%

Nutrients

Tahin Helvası, Sade

Atıştırmalık, Meyve Derisi

Difference

A Vitamini (IU)

—

57 iu

—

A Vitamini (RAE)

—

6 µg

—

Alfa Karoten

—

1 µg

—

B1 Vitamini (Tiamin)

—

0.08 mg

—

B12 Vitamini

—

0 µg

—

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

—

0.02 mg

—

B6 Vitamini

—

0.3 mg

—

Bakir

0.8 mg

0.17 mg

-78.8%

Besin folati

—

2 µg

—

Beta Karoten

—

34 µg

—

Beta kriptoksantin

—

0 µg

—

C Vitamini (askorbik asit)

—

120 mg

—

D Vitamini

—

0 µg

—

D Vitamini (IU)

—

0 iu

—

Demir

4.2 mg

1.01 mg

-76.0%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

4.5 g

0 g

-100.0%

DPA (22:5 n-3)

—

0 g

—

E Vitamini (alfa-tokoferol)

—

0.56 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

—

1551 kj

—

Enerji (Atwater Genel Faktörleri)

541 kcal

—

EPA (20:5 n-3)

—

0 g

—

Etil alkol

—

0 g

—

Folat DFE

—

2 µg

—

Folik asit

—

0 µg

—

Fosfor

350 mg

31 mg

-91.1%

K Vitamini (filokinon)

—

18.2 µg

—

Kafein

—

0 mg

—

Kalsiyum

145 mg

32 mg

-77.9%

Karbonhidrat (farkla)

47 g

85.8 g

+82.6%

Kolesterol

—

0 mg

—

Kül

2.2 g

0.9 g

-59.1%

Likopen

—

0 µg

—

Lutein + zeaksantin

—

41 µg

—

Magnezyum

118 mg

20 mg

-83.1%

Mangan

1.2 mg

0.18 mg

-85.0%

MUFA 14:1

—

0 g

—

MUFA 16:1

—

0 g

—

MUFA 17:1

—

0 g

—

MUFA 18:1 (oleik asit)

—

1.48 g

—

MUFA 20:1

—

0 g

—

MUFA 22:1

—

0 g

—

Niasin

—

0.1 mg

—

Pantotenik asit

—

0.03 mg

—

Potasyum

280 mg

294 mg

+5.0%

Protein

12.8 g

0.1 g

-99.2%

PUFA 18:2 (linoleik asit)

—

0.43 g

—

PUFA 18:3

—

0.12 g

—

PUFA 18:4

—

0 g

—

PUFA 20:3

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0 g

—

Retinol

—

0 µg

—

Selenyum

—

0.4 µg

—

SFA 10:0

—

0 g

—

SFA 12:0

—

0 g

—

SFA 14:0

—

0.01 g

—

SFA 15:0

—

0 g

—

SFA 16:0 (palmitik asit)

—

0.34 g

—

SFA 17:0

—

0 g

—

SFA 18:0 (stearik asit)

—

0.3 g

—

SFA 20:0

—

0.01 g

—

SFA 22:0

—

0.01 g

—

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sodyum

12 mg

317 mg

+2541.7%

4.5 g

10.2 g

+126.7%

Teobromin

—

0 mg

—

Toplam doymus yağ asitleri

4.8 g

0.67 g

-86.0%

Toplam Folat

—

2 µg

—

Toplam Kolin

—

13.2 mg

—

Toplam tekli doymamis yağ asitleri

13.2 g

1.48 g

-88.8%

Toplam yağ

33.5 g

3 g

-91.0%

Toplam çoklu doymamis yağ asitleri

14.5 g

0.55 g

-96.2%

Toplam Şeker

42.1 g

49.16 g

+16.8%

Çinko

3.1 mg

0.19 mg

-93.9%

Tahin Helvası, Sade vs Atıştırmalık, Meyve Derisi, Rulo

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