Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
84.4 kcal
Score
32 / 100
Tabouleh has a higher nutrition quality score (40) and is the overall winner.
Energy Diff
149 vs 84.4(-43.4%)
Score Diff
40 vs 32(-20.0%)
OVERALL WINNER
Tabouleh
Higher energy
Tabouleh
Score leader
Tabouleh
Nutrient split
15 - 4 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Tabouleh and Baingan bharta are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Tabouleh has 149.0 kcal and Baingan bharta has 84.4 kcal. The difference is 64.6 kcal.
The recorded nutrition model scores are 40 and 32. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Tabouleh | Baingan bharta | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 142 µg | 28 µg | -80.3% |
| B6 Vitamini | — | 0.12 mg | — |
| Beta Karoten | 1690 µg | 295 µg | -82.5% |
| C Vitamini (askorbik asit) | 32.6 mg | 9.8 mg | -69.9% |
| Demir | 1.76 mg | 0.72 mg | -59.1% |
| Diyet lifi | 3.4 g | 2.8 g | -17.6% |
| E Vitamini (alfa-tokoferol) | 1.85 mg | — | — |
| Enerji (Atwater Genel Faktörleri) | 149 kcal | — | — |
| Folat DFE | — | 28 µg | — |
| Fosfor | 52 mg | 34 mg | -34.6% |
| K Vitamini (filokinon) | 285.4 µg | — | — |
| Kalsiyum | 54 mg | 26 mg | -51.9% |
| Karbonhidrat (farkla) | 12.8 g | 7.8 g | -39.1% |
| Kül | — | 1.1 g | — |
| Magnezyum | 24 mg | 17 mg | -29.2% |
| Potasyum | 298 mg | 240 mg | -19.5% |
| Protein | 2.75 g | 1.6 g | -41.8% |
| Sodyum | 286 mg | 315 mg | +10.1% |
| Su | 73.1 g | 81.5 g | +11.5% |
| Toplam doymus yağ asitleri | 1.42 g | 0.78 g | -45.1% |
| Toplam Folat | 48 µg | — | — |
| Toplam tekli doymamis yağ asitleri | 6.88 g | 2.65 g | -61.5% |
| Toplam yağ | 9.85 g | 5.2 g | -47.2% |
| Toplam çoklu doymamis yağ asitleri | 1.12 g | 1.42 g | +26.8% |
| Toplam Şeker | 1.82 g | 3.7 g | +103.3% |
| Çinko | 0.62 mg | 0.35 mg | -43.5% |
Scientific answers to key differences between Tabouleh and Baingan bharta.
Baingan bharta has less energy per 100 g (84.4 kcal versus 149 kcal).
For measured Toplam Şeker, Tabouleh has 1.82 g and Baingan bharta has 3.7 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tabouleh 40, Baingan bharta 32.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.