Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
142 kcal
Score
22 / 100
Tabouleh has a higher nutrition quality score (40) and is the overall winner.
Energy Diff
149 vs 142(-4.7%)
Score Diff
40 vs 22(-45.0%)
OVERALL WINNER
Tabouleh
Higher energy
Tabouleh
Score leader
Tabouleh
Nutrient split
9 - 8 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Tabouleh and Agedashi tofu are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Tabouleh has 149.0 kcal and Agedashi tofu has 142.0 kcal. The difference is 7.0 kcal.
The recorded nutrition model scores are 40 and 22. These scores are not personal health outcomes or clinical advice.
17 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Tabouleh | Agedashi tofu | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 142 µg | — | — |
| B1 Vitamini (Tiamin) | — | 0.07 mg | — |
| B2 Vitamini (Riboflavin) | — | 0.05 mg | — |
| Beta Karoten | 1690 µg | — | — |
| C Vitamini (askorbik asit) | 32.6 mg | — | — |
| Demir | 1.76 mg | 1.42 mg | -19.3% |
| Diyet lifi | 3.4 g | 0.8 g | -76.5% |
| E Vitamini (alfa-tokoferol) | 1.85 mg | 1.25 mg | -32.4% |
| Enerji (Atwater Genel Faktörleri) | 149 kcal | — | — |
| Folat DFE | — | 23 µg | — |
| Fosfor | 52 mg | 98 mg | +88.5% |
| K Vitamini (filokinon) | 285.4 µg | — | — |
| Kalsiyum | 54 mg | 145 mg | +168.5% |
| Karbonhidrat (farkla) | 12.8 g | 8.1 g | -36.7% |
| Kül | — | 1.3 g | — |
| Magnezyum | 24 mg | 46 mg | +91.7% |
| Niasin | — | 0.42 mg | — |
| Potasyum | 298 mg | 165 mg | -44.6% |
| Protein | 2.75 g | 8.2 g | +198.2% |
| Sodyum | 286 mg | 410 mg | +43.4% |
| Su | 73.1 g | 73.8 g | +1.0% |
| Toplam doymus yağ asitleri | 1.42 g | 1.32 g | -7.0% |
| Toplam Folat | 48 µg | — | — |
| Toplam tekli doymamis yağ asitleri | 6.88 g | 2.45 g | -64.4% |
| Toplam yağ | 9.85 g | 8.6 g | -12.7% |
| Toplam çoklu doymamis yağ asitleri | 1.12 g | 4.38 g | +291.1% |
| Toplam Şeker | 1.82 g | 1.8 g | -1.1% |
| Çinko | 0.62 mg | 0.82 mg | +32.3% |
Scientific answers to key differences between Tabouleh and Agedashi tofu.
Agedashi tofu has less energy per 100 g (142 kcal versus 149 kcal).
For measured Toplam çoklu doymamis yağ asitleri, Tabouleh has 1.12 g and Agedashi tofu has 4.38 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tabouleh 40, Agedashi tofu 22.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.