Which has fewer calories, T.G.I. Friday'S, Kızartılmış Mozzarella or Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran)?

Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran) has less energy per 100 g (151 kcal versus 333 kcal).

How do their nutrients compare?

For measured Toplam Şeker, T.G.I. Friday'S, Kızartılmış Mozzarella has 1.45 g and Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran) has 3.09 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: T.G.I. Friday'S, Kızartılmış Mozzarella 21, Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran) 17.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

T.G.I. Friday'S, Kızartılmış Mozzarella vs Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran) Comparison

T.G.I. Friday'S, Kızartılmış Mozzarella and Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, T.G.I. Friday'S, Kızartılmış Mozzarella has 333.0 kcal and Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran) has 151.0 kcal. The difference is 182.0 kcal.

The recorded nutrition model scores are 21 and 17. These scores are not personal health outcomes or clinical advice.

118 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	T.G.I. Friday'S, Kızartılmış Mozzarella	Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran)	Difference
A Vitamini (IU)	331 iu	118 iu	-64.4%
A Vitamini (RAE)	89 µg	31 µg	-65.2%
ALA (18:3 n-3)	0.58 g	0.24 g	-58.6%
Alanin	0.48 g	0.21 g	-56.3%
Alfa Karoten	0 µg	1 µg	—
Alfa tokotrienol	0.06 mg	0.03 mg	-50.0%
Arjinin	0.64 g	0.23 g	-64.1%
Aspartik asit	1.03 g	0.39 g	-62.1%
B1 Vitamini (Tiamin)	0.09 mg	0.1 mg	+11.1%
B12 Vitamini	0.94 µg	0.18 µg	-80.9%
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.27 mg	0.25 mg	-7.4%
B6 Vitamini	0.07 mg	0.06 mg	-14.3%
Bakir	0.07 mg	0.06 mg	-14.3%
Besin folati	—	22 µg	—
Beta Karoten	24 µg	9 µg	-62.5%
Beta kriptoksantin	1 µg	0 µg	-100.0%
Beta tokoferol	0.14 mg	0.04 mg	-71.4%
Beta tokotrienol	0.17 mg	0.23 mg	+35.3%
C Vitamini (askorbik asit)	—	0 mg	—
D Vitamini	—	0.1 µg	—
D Vitamini (IU)	—	3 iu	—
Delta tokoferol	1.99 mg	0.41 mg	-79.4%
Delta tokotrienol	0 mg	0.01 mg	—
Demir	0.59 mg	0.68 mg	+15.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.2 g	1.1 g	-50.0%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.86 mg	0.75 mg	-12.8%
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	1395 kj	151 kj	-89.2%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	—	0 g	—
Fenilalanin	0.84 g	0.32 g	-61.9%
Folat DFE	—	42 µg	—
Folik asit	—	12 µg	—
Fosfor	290 mg	137 mg	-52.8%
Fruktoz	0 g	0 g	—
Galaktoz	0.4 g	0.01 g	-97.5%
Gama tokoferol	5.14 mg	1.72 mg	-66.5%
Gama tokotrienol	0.05 mg	0.09 mg	+80.0%
Glikoz	0.5 g	0 g	-100.0%
Glisin	0.37 g	0.17 g	-54.1%
Glutamik asit	3.74 g	1.76 g	-52.9%
Hidroksiprolin	0 g	0 g	—
Histidin	0.47 g	0.16 g	-66.0%
Izolosin	0.79 g	0.29 g	-63.3%
K Vitamini (filokinon)	—	0.5 µg	—
Kafein	—	0 mg	—
Kalsiyum	351 mg	99 mg	-71.8%
Karbonhidrat (farkla)	25.33 g	18.8 g	-25.8%
Kolesterol	43 mg	10 mg	-76.7%
Kül	3.07 g	1.48 g	-51.8%
Laktoz	0 g	3.02 g	—
Likopen	0 µg	0 µg	—
Lizin	1.07 g	0.32 g	-70.1%
Losin	1.49 g	0.55 g	-63.1%
Lutein + zeaksantin	51 µg	77 µg	+51.0%
Magnezyum	23 mg	19 mg	-17.4%
Maltoz	0.54 g	0.07 g	-87.0%
Mangan	0.28 mg	0.19 mg	-32.1%
Metiyonin	0.42 g	0.12 g	-71.4%
MUFA 14:1	0.1 g	0.03 g	-70.0%
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.18 g	0.05 g	-72.2%
MUFA 16:1 c	0.14 g	0.04 g	-71.4%
MUFA 17:1	0.03 g	0.01 g	-66.7%
MUFA 18:1 (oleik asit)	4.11 g	1.83 g	-55.5%
MUFA 18:1 c	3.9 g	1.76 g	-54.9%
MUFA 20:1	0.08 g	0.04 g	-50.0%
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	0 g	0 g	—
MUFA 24:1 c	0 g	0 g	—
Niasin	0.7 mg	0.78 mg	+11.4%
Nisasta	21.27 g	13.63 g	-35.9%
Pantotenik asit	0.46 mg	0.47 mg	+2.2%
Potasyum	97 mg	135 mg	+39.2%
Prolin	1.79 g	0.67 g	-62.6%
Protein	15.82 g	5.42 g	-65.7%
PUFA 18:2 (linoleik asit)	4.58 g	1.4 g	-69.4%
PUFA 18:2 CLA	0.05 g	0.02 g	-60.0%
PUFA 18:2 n-6 c,c	4.43 g	1.34 g	-69.8%
PUFA 18:3	0.62 g	0.25 g	-59.7%
PUFA 18:3 n-6	0.03 g	0.01 g	-66.7%
PUFA 18:3i	0 g	0 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0.01 g	0 g	-100.0%
PUFA 20:3	0.01 g	0 g	-100.0%
PUFA 20:3 n-3	0 g	0 g	—
PUFA 20:3 n-6	0.01 g	0 g	-100.0%
PUFA 20:4 (arasidonik asit)	0.03 g	0.01 g	-66.7%
PUFA 22:4	0.01 g	0 g	-100.0%
Retinol	87 µg	30 µg	-65.5%
Sakkaroz	0 g	0 g	—
Selenyum	22.8 µg	19.4 µg	-14.9%
Serin	0.66 g	0.32 g	-51.5%
SFA 10:0	0.24 g	0.07 g	-70.8%
SFA 12:0	0.28 g	0.08 g	-71.4%
SFA 14:0	0.91 g	0.27 g	-70.3%
SFA 15:0	0.1 g	0.03 g	-70.0%
SFA 16:0 (palmitik asit)	3.58 g	1.07 g	-70.1%
SFA 17:0	0.07 g	0.02 g	-71.4%
SFA 18:0 (stearik asit)	1.47 g	0.43 g	-70.7%
SFA 20:0	0.04 g	0.02 g	-50.0%
SFA 22:0	0.04 g	0.01 g	-75.0%
SFA 24:0	0.02 g	0.01 g	-50.0%
SFA 4:0 (butirik asit)	0.18 g	0.06 g	-66.7%
SFA 6:0	0.15 g	0.05 g	-66.7%
SFA 8:0	0.1 g	0.03 g	-70.0%
Sistin	0.2 g	0.09 g	-55.0%
Sodyum	738 mg	361 mg	-51.1%
Su	37.02 g	68.24 g	+84.3%
Teobromin	—	0 mg	—
TFA 16:1 t	0.03 g	0.01 g	-66.7%
TFA 18:1 t	0.21 g	0.07 g	-66.7%
TFA 18:2 t (tanımsız)	0.1 g	0.03 g	-70.0%
TFA 22:1 t	0 g	0 g	—
Tirozin	0.63 g	0.22 g	-65.1%
Toplam doymus yağ asitleri	7.17 g	2.15 g	-70.0%
Toplam Folat	—	34 µg	—
Toplam Kolin	—	3.9 mg	—
Toplam tekli doymamis yağ asitleri	4.48 g	1.95 g	-56.5%
Toplam trans yağ asitleri	0.34 g	0.12 g	-64.7%
Toplam trans-monoenoik yağ asitleri	0.24 g	0.08 g	-66.7%
Toplam trans-poliinoik yağ asitleri	0.1 g	0.03 g	-70.0%
Toplam yağ	18.76 g	6.06 g	-67.7%
Toplam çoklu doymamis yağ asitleri	5.26 g	1.66 g	-68.4%
Toplam Şeker	1.45 g	3.09 g	+113.1%
Treonin	0.38 g	0.17 g	-55.3%
Triptofan	0.17 g	0.08 g	-52.9%
Valin	1.01 g	0.47 g	-53.5%
Çinko	2.24 mg	0.64 mg	-71.4%

Nutrients

T.G.I. Friday'S, Kızartılmış Mozzarella

Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran)

Difference

A Vitamini (IU)

331 iu

118 iu

-64.4%

A Vitamini (RAE)

89 µg

31 µg

-65.2%

ALA (18:3 n-3)

0.58 g

0.24 g

-58.6%

Alanin

0.48 g

0.21 g

-56.3%

Alfa Karoten

0 µg

1 µg

—

Alfa tokotrienol

0.06 mg

0.03 mg

-50.0%

Arjinin

0.64 g

0.23 g

-64.1%

Aspartik asit

1.03 g

0.39 g

-62.1%

B1 Vitamini (Tiamin)

0.09 mg

0.1 mg

+11.1%

B12 Vitamini

0.94 µg

0.18 µg

-80.9%

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.27 mg

0.25 mg

-7.4%

B6 Vitamini

0.07 mg

0.06 mg

-14.3%

Bakir

0.07 mg

0.06 mg

-14.3%

Besin folati

—

22 µg

—

Beta Karoten

24 µg

9 µg

-62.5%

Beta kriptoksantin

1 µg

0 µg

-100.0%

Beta tokoferol

0.14 mg

0.04 mg

-71.4%

Beta tokotrienol

0.17 mg

0.23 mg

+35.3%

C Vitamini (askorbik asit)

—

0 mg

—

D Vitamini

—

0.1 µg

—

D Vitamini (IU)

—

3 iu

—

Delta tokoferol

1.99 mg

0.41 mg

-79.4%

Delta tokotrienol

0 mg

0.01 mg

—

Demir

0.59 mg

0.68 mg

+15.3%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.2 g

1.1 g

-50.0%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.86 mg

0.75 mg

-12.8%

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

1395 kj

151 kj

-89.2%

EPA (20:5 n-3)

0 g

—

Etil alkol

—

0 g

—

Fenilalanin

0.84 g

0.32 g

-61.9%

Folat DFE

—

42 µg

—

Folik asit

—

12 µg

—

Fosfor

290 mg

137 mg

-52.8%

Fruktoz

0 g

—

Galaktoz

0.4 g

0.01 g

-97.5%

Gama tokoferol

5.14 mg

1.72 mg

-66.5%

Gama tokotrienol

0.05 mg

0.09 mg

+80.0%

Glikoz

0.5 g

0 g

-100.0%

Glisin

0.37 g

0.17 g

-54.1%

Glutamik asit

3.74 g

1.76 g

-52.9%

Hidroksiprolin

0 g

—

Histidin

0.47 g

0.16 g

-66.0%

Izolosin

0.79 g

0.29 g

-63.3%

K Vitamini (filokinon)

—

0.5 µg

—

Kafein

—

0 mg

—

Kalsiyum

351 mg

99 mg

-71.8%

Karbonhidrat (farkla)

25.33 g

18.8 g

-25.8%

Kolesterol

43 mg

10 mg

-76.7%

Kül

3.07 g

1.48 g

-51.8%

Laktoz

0 g

3.02 g

—

Likopen

0 µg

—

Lizin

1.07 g

0.32 g

-70.1%

Losin

1.49 g

0.55 g

-63.1%

Lutein + zeaksantin

51 µg

77 µg

+51.0%

Magnezyum

23 mg

19 mg

-17.4%

Maltoz

0.54 g

0.07 g

-87.0%

Mangan

0.28 mg

0.19 mg

-32.1%

Metiyonin

0.42 g

0.12 g

-71.4%

MUFA 14:1

0.1 g

0.03 g

-70.0%

MUFA 15:1

0 g

—

MUFA 16:1

0.18 g

0.05 g

-72.2%

MUFA 16:1 c

0.14 g

0.04 g

-71.4%

MUFA 17:1

0.03 g

0.01 g

-66.7%

MUFA 18:1 (oleik asit)

4.11 g

1.83 g

-55.5%

MUFA 18:1 c

3.9 g

1.76 g

-54.9%

MUFA 20:1

0.08 g

0.04 g

-50.0%

MUFA 22:1

0 g

—

MUFA 22:1 c

0 g

—

MUFA 24:1 c

0 g

—

Niasin

0.7 mg

0.78 mg

+11.4%

Nisasta

21.27 g

13.63 g

-35.9%

Pantotenik asit

0.46 mg

0.47 mg

+2.2%

Potasyum

97 mg

135 mg

+39.2%

Prolin

1.79 g

0.67 g

-62.6%

Protein

15.82 g

5.42 g

-65.7%

PUFA 18:2 (linoleik asit)

4.58 g

1.4 g

-69.4%

PUFA 18:2 CLA

0.05 g

0.02 g

-60.0%

PUFA 18:2 n-6 c,c

4.43 g

1.34 g

-69.8%

PUFA 18:3

0.62 g

0.25 g

-59.7%

PUFA 18:3 n-6

0.03 g

0.01 g

-66.7%

PUFA 18:3i

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0.01 g

0 g

-100.0%

PUFA 20:3

0.01 g

0 g

-100.0%

PUFA 20:3 n-3

0 g

—

PUFA 20:3 n-6

0.01 g

0 g

-100.0%

PUFA 20:4 (arasidonik asit)

0.03 g

0.01 g

-66.7%

PUFA 22:4

0.01 g

0 g

-100.0%

Retinol

87 µg

30 µg

-65.5%

Sakkaroz

0 g

—

Selenyum

22.8 µg

19.4 µg

-14.9%

Serin

0.66 g

0.32 g

-51.5%

SFA 10:0

0.24 g

0.07 g

-70.8%

SFA 12:0

0.28 g

0.08 g

-71.4%

SFA 14:0

0.91 g

0.27 g

-70.3%

SFA 15:0

0.1 g

0.03 g

-70.0%

SFA 16:0 (palmitik asit)

3.58 g

1.07 g

-70.1%

SFA 17:0

0.07 g

0.02 g

-71.4%

SFA 18:0 (stearik asit)

1.47 g

0.43 g

-70.7%

SFA 20:0

0.04 g

0.02 g

-50.0%

SFA 22:0

0.04 g

0.01 g

-75.0%

SFA 24:0

0.02 g

0.01 g

-50.0%

SFA 4:0 (butirik asit)

0.18 g

0.06 g

-66.7%

SFA 6:0

0.15 g

0.05 g

-66.7%

SFA 8:0

0.1 g

0.03 g

-70.0%

Sistin

0.2 g

0.09 g

-55.0%

Sodyum

738 mg

361 mg

-51.1%

37.02 g

68.24 g

+84.3%

Teobromin

—

0 mg

—

TFA 16:1 t

0.03 g

0.01 g

-66.7%

TFA 18:1 t

0.21 g

0.07 g

-66.7%

TFA 18:2 t (tanımsız)

0.1 g

0.03 g

-70.0%

TFA 22:1 t

0 g

—

Tirozin

0.63 g

0.22 g

-65.1%

Toplam doymus yağ asitleri

7.17 g

2.15 g

-70.0%

Toplam Folat

—

34 µg

—

Toplam Kolin

—

3.9 mg

—

Toplam tekli doymamis yağ asitleri

4.48 g

1.95 g

-56.5%

Toplam trans yağ asitleri

0.34 g

0.12 g

-64.7%

Toplam trans-monoenoik yağ asitleri

0.24 g

0.08 g

-66.7%

Toplam trans-poliinoik yağ asitleri

0.1 g

0.03 g

-70.0%

Toplam yağ

18.76 g

6.06 g

-67.7%

Toplam çoklu doymamis yağ asitleri

5.26 g

1.66 g

-68.4%

Toplam Şeker

1.45 g

3.09 g

+113.1%

Treonin

0.38 g

0.17 g

-55.3%

Triptofan

0.17 g

0.08 g

-52.9%

Valin

1.01 g

0.47 g

-53.5%

Çinko

2.24 mg

0.64 mg

-71.4%

T.G.I. Friday'S, Kızartılmış Mozzarella vs Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran)

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