Which has fewer calories, T.G.I. Friday'S, Kızartılmış Mozzarella or Applebee'S, Biber?

Applebee'S, Biber has less energy per 100 g (157 kcal versus 333 kcal).

How do their nutrients compare?

For measured Beta kriptoksantin, T.G.I. Friday'S, Kızartılmış Mozzarella has 1 µg and Applebee'S, Biber has 200 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: T.G.I. Friday'S, Kızartılmış Mozzarella 21, Applebee'S, Biber 47.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

T.G.I. Friday'S, Kızartılmış Mozzarella vs Applebee'S, Biber Comparison

T.G.I. Friday'S, Kızartılmış Mozzarella and Applebee'S, Biber are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, T.G.I. Friday'S, Kızartılmış Mozzarella has 333.0 kcal and Applebee'S, Biber has 157.0 kcal. The difference is 176.0 kcal.

The recorded nutrition model scores are 21 and 47. These scores are not personal health outcomes or clinical advice.

118 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	T.G.I. Friday'S, Kızartılmış Mozzarella	Applebee'S, Biber	Difference
A Vitamini (IU)	331 iu	1436 iu	+333.8%
A Vitamini (RAE)	89 µg	149 µg	+67.4%
ALA (18:3 n-3)	0.58 g	0.04 g	-93.1%
Alanin	0.48 g	0.79 g	+64.6%
Alfa Karoten	0 µg	0 µg	—
Alfa tokotrienol	0.06 mg	0.02 mg	-66.7%
Arjinin	0.64 g	0.77 g	+20.3%
Aspartik asit	1.03 g	1.2 g	+16.5%
B1 Vitamini (Tiamin)	0.09 mg	0.04 mg	-55.6%
B12 Vitamini	0.94 µg	1.26 µg	+34.0%
B2 Vitamini (Riboflavin)	0.27 mg	0.21 mg	-22.2%
B6 Vitamini	0.07 mg	0.32 mg	+357.1%
Bakir	0.07 mg	0.09 mg	+28.6%
Beta Karoten	24 µg	577 µg	+2304.2%
Beta kriptoksantin	1 µg	200 µg	+19900.0%
Beta tokoferol	0.14 mg	0.07 mg	-50.0%
Beta tokotrienol	0.17 mg	0.1 mg	-41.2%
C Vitamini (askorbik asit)	—	1.1 mg	—
Delta tokoferol	1.99 mg	0 mg	-100.0%
Delta tokotrienol	0 mg	0 mg	—
Demir	0.59 mg	1.46 mg	+147.5%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.2 g	1.4 g	-36.4%
DPA (22:5 n-3)	0.01 g	0.01 g	0.0%
E Vitamini (alfa-tokoferol)	0.86 mg	1.15 mg	+33.7%
Enerji	1395 kj	157 kj	-88.7%
EPA (20:5 n-3)	0 g	0 g	—
Fenilalanin	0.84 g	0.47 g	-44.0%
Fosfor	290 mg	104 mg	-64.1%
Fruktoz	0 g	0.98 g	—
Galaktoz	0.4 g	0 g	-100.0%
Gama tokoferol	5.14 mg	0.08 mg	-98.4%
Gama tokotrienol	0.05 mg	0 mg	-100.0%
Glikoz	0.5 g	1.07 g	+114.0%
Glisin	0.37 g	0.83 g	+124.3%
Glutamik asit	3.74 g	2.07 g	-44.7%
Hidroksiprolin	0 g	0.24 g	—
Histidin	0.47 g	0.37 g	-21.3%
Izolosin	0.79 g	0.56 g	-29.1%
Kalsiyum	351 mg	34 mg	-90.3%
Karbonhidrat (farkla)	25.33 g	4.57 g	-82.0%
Kolesterol	43 mg	45 mg	+4.7%
Kül	3.07 g	1.76 g	-42.7%
Laktoz	0 g	0 g	—
Likopen	0 µg	4639 µg	—
Lizin	1.07 g	0.84 g	-21.5%
Losin	1.49 g	0.93 g	-37.6%
Lutein + zeaksantin	51 µg	367 µg	+619.6%
Magnezyum	23 mg	18 mg	-21.7%
Maltoz	0.54 g	0 g	-100.0%
Mangan	0.28 mg	0.08 mg	-71.4%
Metiyonin	0.42 g	0.28 g	-33.3%
MUFA 14:1	0.1 g	0.1 g	0.0%
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.18 g	0.38 g	+111.1%
MUFA 16:1 c	0.14 g	0.34 g	+142.9%
MUFA 17:1	0.03 g	0.08 g	+166.7%
MUFA 18:1 (oleik asit)	4.11 g	4.21 g	+2.4%
MUFA 18:1 c	3.9 g	3.74 g	-4.1%
MUFA 20:1	0.08 g	0.03 g	-62.5%
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	0 g	0 g	—
MUFA 24:1 c	0 g	0 g	—
Niasin	0.7 mg	3.56 mg	+408.6%
Nisasta	21.27 g	0.43 g	-98.0%
Pantotenik asit	0.46 mg	0.41 mg	-10.9%
Potasyum	97 mg	320 mg	+229.9%
Prolin	1.79 g	0.85 g	-52.5%
Protein	15.82 g	12.56 g	-20.6%
PUFA 18:2 (linoleik asit)	4.58 g	0.54 g	-88.2%
PUFA 18:2 CLA	0.05 g	0.07 g	+40.0%
PUFA 18:2 n-6 c,c	4.43 g	0.41 g	-90.7%
PUFA 18:3	0.62 g	0.04 g	-93.5%
PUFA 18:3 n-6	0.03 g	0 g	-100.0%
PUFA 18:3i	0 g	0 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0.01 g	0.01 g	0.0%
PUFA 20:3	0.01 g	0.02 g	+100.0%
PUFA 20:3 n-3	0 g	0 g	—
PUFA 20:3 n-6	0.01 g	0.02 g	+100.0%
PUFA 20:4 (arasidonik asit)	0.03 g	0.03 g	0.0%
PUFA 22:4	0.01 g	0.01 g	0.0%
Retinol	87 µg	93 µg	+6.9%
Sakkaroz	0 g	0.22 g	—
Selenyum	22.8 µg	13.1 µg	-42.5%
Serin	0.66 g	0.37 g	-43.9%
SFA 10:0	0.24 g	0.01 g	-95.8%
SFA 12:0	0.28 g	0.01 g	-96.4%
SFA 14:0	0.91 g	0.31 g	-65.9%
SFA 15:0	0.1 g	0.05 g	-50.0%
SFA 16:0 (palmitik asit)	3.58 g	2.33 g	-34.9%
SFA 17:0	0.07 g	0.11 g	+57.1%
SFA 18:0 (stearik asit)	1.47 g	1.31 g	-10.9%
SFA 20:0	0.04 g	0.01 g	-75.0%
SFA 22:0	0.04 g	0.01 g	-75.0%
SFA 24:0	0.02 g	0 g	-100.0%
SFA 4:0 (butirik asit)	0.18 g	0 g	-100.0%
SFA 6:0	0.15 g	0 g	-100.0%
SFA 8:0	0.1 g	0 g	-100.0%
Sistin	0.2 g	0.12 g	-40.0%
Sodyum	738 mg	381 mg	-48.4%
Su	37.02 g	71.31 g	+92.6%
TFA 16:1 t	0.03 g	0.04 g	+33.3%
TFA 18:1 t	0.21 g	0.47 g	+123.8%
TFA 18:2 t (tanımsız)	0.1 g	0.07 g	-30.0%
TFA 22:1 t	0 g	0 g	—
Tirozin	0.63 g	0.34 g	-46.0%
Toplam doymus yağ asitleri	7.17 g	4.15 g	-42.1%
Toplam tekli doymamis yağ asitleri	4.48 g	4.81 g	+7.4%
Toplam trans yağ asitleri	0.34 g	0.58 g	+70.6%
Toplam trans-monoenoik yağ asitleri	0.24 g	0.51 g	+112.5%
Toplam trans-poliinoik yağ asitleri	0.1 g	0.07 g	-30.0%
Toplam yağ	18.76 g	9.79 g	-47.8%
Toplam çoklu doymamis yağ asitleri	5.26 g	0.64 g	-87.8%
Toplam Şeker	1.45 g	2.27 g	+56.6%
Treonin	0.38 g	0.4 g	+5.3%
Triptofan	0.17 g	0.14 g	-17.6%
Valin	1.01 g	0.64 g	-36.6%
Çinko	2.24 mg	2.23 mg	-0.4%

Nutrients

T.G.I. Friday'S, Kızartılmış Mozzarella

Applebee'S, Biber

Difference

A Vitamini (IU)

331 iu

1436 iu

+333.8%

A Vitamini (RAE)

89 µg

149 µg

+67.4%

ALA (18:3 n-3)

0.58 g

0.04 g

-93.1%

Alanin

0.48 g

0.79 g

+64.6%

Alfa Karoten

0 µg

—

Alfa tokotrienol

0.06 mg

0.02 mg

-66.7%

Arjinin

0.64 g

0.77 g

+20.3%

Aspartik asit

1.03 g

1.2 g

+16.5%

B1 Vitamini (Tiamin)

0.09 mg

0.04 mg

-55.6%

B12 Vitamini

0.94 µg

1.26 µg

+34.0%

B2 Vitamini (Riboflavin)

0.27 mg

0.21 mg

-22.2%

B6 Vitamini

0.07 mg

0.32 mg

+357.1%

Bakir

0.07 mg

0.09 mg

+28.6%

Beta Karoten

24 µg

577 µg

+2304.2%

Beta kriptoksantin

1 µg

200 µg

+19900.0%

Beta tokoferol

0.14 mg

0.07 mg

-50.0%

Beta tokotrienol

0.17 mg

0.1 mg

-41.2%

C Vitamini (askorbik asit)

—

1.1 mg

—

Delta tokoferol

1.99 mg

0 mg

-100.0%

Delta tokotrienol

0 mg

—

Demir

0.59 mg

1.46 mg

+147.5%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.2 g

1.4 g

-36.4%

DPA (22:5 n-3)

0.01 g

0.0%

E Vitamini (alfa-tokoferol)

0.86 mg

1.15 mg

+33.7%

Enerji

1395 kj

157 kj

-88.7%

EPA (20:5 n-3)

0 g

—

Fenilalanin

0.84 g

0.47 g

-44.0%

Fosfor

290 mg

104 mg

-64.1%

Fruktoz

0 g

0.98 g

—

Galaktoz

0.4 g

0 g

-100.0%

Gama tokoferol

5.14 mg

0.08 mg

-98.4%

Gama tokotrienol

0.05 mg

0 mg

-100.0%

Glikoz

0.5 g

1.07 g

+114.0%

Glisin

0.37 g

0.83 g

+124.3%

Glutamik asit

3.74 g

2.07 g

-44.7%

Hidroksiprolin

0 g

0.24 g

—

Histidin

0.47 g

0.37 g

-21.3%

Izolosin

0.79 g

0.56 g

-29.1%

Kalsiyum

351 mg

34 mg

-90.3%

Karbonhidrat (farkla)

25.33 g

4.57 g

-82.0%

Kolesterol

43 mg

45 mg

+4.7%

Kül

3.07 g

1.76 g

-42.7%

Laktoz

0 g

—

Likopen

0 µg

4639 µg

—

Lizin

1.07 g

0.84 g

-21.5%

Losin

1.49 g

0.93 g

-37.6%

Lutein + zeaksantin

51 µg

367 µg

+619.6%

Magnezyum

23 mg

18 mg

-21.7%

Maltoz

0.54 g

0 g

-100.0%

Mangan

0.28 mg

0.08 mg

-71.4%

Metiyonin

0.42 g

0.28 g

-33.3%

MUFA 14:1

0.1 g

0.0%

MUFA 15:1

0 g

—

MUFA 16:1

0.18 g

0.38 g

+111.1%

MUFA 16:1 c

0.14 g

0.34 g

+142.9%

MUFA 17:1

0.03 g

0.08 g

+166.7%

MUFA 18:1 (oleik asit)

4.11 g

4.21 g

+2.4%

MUFA 18:1 c

3.9 g

3.74 g

-4.1%

MUFA 20:1

0.08 g

0.03 g

-62.5%

MUFA 22:1

0 g

—

MUFA 22:1 c

0 g

—

MUFA 24:1 c

0 g

—

Niasin

0.7 mg

3.56 mg

+408.6%

Nisasta

21.27 g

0.43 g

-98.0%

Pantotenik asit

0.46 mg

0.41 mg

-10.9%

Potasyum

97 mg

320 mg

+229.9%

Prolin

1.79 g

0.85 g

-52.5%

Protein

15.82 g

12.56 g

-20.6%

PUFA 18:2 (linoleik asit)

4.58 g

0.54 g

-88.2%

PUFA 18:2 CLA

0.05 g

0.07 g

+40.0%

PUFA 18:2 n-6 c,c

4.43 g

0.41 g

-90.7%

PUFA 18:3

0.62 g

0.04 g

-93.5%

PUFA 18:3 n-6

0.03 g

0 g

-100.0%

PUFA 18:3i

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0.01 g

0.0%

PUFA 20:3

0.01 g

0.02 g

+100.0%

PUFA 20:3 n-3

0 g

—

PUFA 20:3 n-6

0.01 g

0.02 g

+100.0%

PUFA 20:4 (arasidonik asit)

0.03 g

0.0%

PUFA 22:4

0.01 g

0.0%

Retinol

87 µg

93 µg

+6.9%

Sakkaroz

0 g

0.22 g

—

Selenyum

22.8 µg

13.1 µg

-42.5%

Serin

0.66 g

0.37 g

-43.9%

SFA 10:0

0.24 g

0.01 g

-95.8%

SFA 12:0

0.28 g

0.01 g

-96.4%

SFA 14:0

0.91 g

0.31 g

-65.9%

SFA 15:0

0.1 g

0.05 g

-50.0%

SFA 16:0 (palmitik asit)

3.58 g

2.33 g

-34.9%

SFA 17:0

0.07 g

0.11 g

+57.1%

SFA 18:0 (stearik asit)

1.47 g

1.31 g

-10.9%

SFA 20:0

0.04 g

0.01 g

-75.0%

SFA 22:0

0.04 g

0.01 g

-75.0%

SFA 24:0

0.02 g

0 g

-100.0%

SFA 4:0 (butirik asit)

0.18 g

0 g

-100.0%

SFA 6:0

0.15 g

0 g

-100.0%

SFA 8:0

0.1 g

0 g

-100.0%

Sistin

0.2 g

0.12 g

-40.0%

Sodyum

738 mg

381 mg

-48.4%

37.02 g

71.31 g

+92.6%

TFA 16:1 t

0.03 g

0.04 g

+33.3%

TFA 18:1 t

0.21 g

0.47 g

+123.8%

TFA 18:2 t (tanımsız)

0.1 g

0.07 g

-30.0%

TFA 22:1 t

0 g

—

Tirozin

0.63 g

0.34 g

-46.0%

Toplam doymus yağ asitleri

7.17 g

4.15 g

-42.1%

Toplam tekli doymamis yağ asitleri

4.48 g

4.81 g

+7.4%

Toplam trans yağ asitleri

0.34 g

0.58 g

+70.6%

Toplam trans-monoenoik yağ asitleri

0.24 g

0.51 g

+112.5%

Toplam trans-poliinoik yağ asitleri

0.1 g

0.07 g

-30.0%

Toplam yağ

18.76 g

9.79 g

-47.8%

Toplam çoklu doymamis yağ asitleri

5.26 g

0.64 g

-87.8%

Toplam Şeker

1.45 g

2.27 g

+56.6%

Treonin

0.38 g

0.4 g

+5.3%

Triptofan

0.17 g

0.14 g

-17.6%

Valin

1.01 g

0.64 g

-36.6%

Çinko

2.24 mg

2.23 mg

-0.4%

T.G.I. Friday'S, Kızartılmış Mozzarella vs Applebee'S, Biber

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