How do their nutrients compare?

For measured Demir, İsviçre Peynirli Tütsülenmiş Domuz ve Dana Sosisi has 0.72 mg and Bal Rulo Sosis, Dana has 2.2 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: İsviçre Peynirli Tütsülenmiş Domuz ve Dana Sosisi 30, Bal Rulo Sosis, Dana 50.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

İsviçre Peynirli Tütsülenmiş Domuz ve Dana Sosisi vs Bal Rulo Sosis, Dana Comparison

Q: Which has fewer calories, İsviçre Peynirli Tütsülenmiş Domuz ve Dana Sosisi or Bal Rulo Sosis, Dana?

Bal Rulo Sosis, Dana has less energy per 100 g (182 kcal versus 307 kcal).

İsviçre Peynirli Tütsülenmiş Domuz ve Dana Sosisi and Bal Rulo Sosis, Dana are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, İsviçre Peynirli Tütsülenmiş Domuz ve Dana Sosisi has 307.0 kcal and Bal Rulo Sosis, Dana has 182.0 kcal. The difference is 125.0 kcal.

The recorded nutrition model scores are 30 and 50. These scores are not personal health outcomes or clinical advice.

72 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	İsviçre Peynirli Tütsülenmiş Domuz ve Dana Sosisi	Bal Rulo Sosis, Dana	Difference
A Vitamini (IU)	334 iu	0 iu	-100.0%
A Vitamini (RAE)	100 µg	0 µg	-100.0%
Alanin	0.83 g	1.23 g	+48.2%
Alfa Karoten	0 µg	—	—
Arjinin	0.84 g	1.25 g	+48.8%
Aspartik asit	1.24 g	1.65 g	+33.1%
B1 Vitamini (Tiamin)	0.25 mg	0.08 mg	-68.0%
B12 Vitamini	1.73 µg	2.35 µg	+35.8%
B2 Vitamini (Riboflavin)	0.16 mg	0.18 mg	+12.5%
B6 Vitamini	0.13 mg	0.27 mg	+107.7%
Bakir	0.07 mg	0.1 mg	+42.9%
Besin folati	3 µg	4 µg	+33.3%
Beta Karoten	0 µg	—	—
Beta kriptoksantin	0 µg	—	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	—	1 µg	—
D Vitamini (IU)	—	40 iu	—
Demir	0.72 mg	2.2 mg	+205.6%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0 g	0 g	—
Enerji	1286 kj	182 kj	-85.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	0.56 g	0.7 g	+25.0%
Fitosteroller	—	0 mg	—
Folat DFE	3 µg	4 µg	+33.3%
Folik asit	0 µg	0 µg	—
Fosfor	178 mg	137 mg	-23.0%
Glisin	0.91 g	1.38 g	+51.6%
Glutamik asit	2.35 g	2.68 g	+14.0%
Histidin	0.47 g	0.54 g	+14.9%
Izolosin	0.62 g	0.76 g	+22.6%
Kafein	0 mg	—	—
Kalsiyum	74 mg	9 mg	-87.8%
Karbonhidrat (farkla)	1.6 g	2.18 g	+36.3%
Kolesterol	61 mg	50 mg	-18.0%
Kül	3.03 g	3.98 g	+31.4%
Likopen	0 µg	—	—
Lizin	1.16 g	1.52 g	+31.0%
Losin	1.1 g	1.39 g	+26.4%
Lutein + zeaksantin	0 µg	—	—
Magnezyum	13 mg	16 mg	+23.1%
Mangan	0.03 mg	0.04 mg	+33.3%
Metiyonin	0.36 g	0.45 g	+25.0%
MUFA 16:1	1.14 g	0.62 g	-45.6%
MUFA 18:1 (oleik asit)	12.51 g	4.2 g	-66.4%
MUFA 20:1	0 g	0 g	—
MUFA 22:1	0 g	0 g	—
Niasin	2.9 mg	4.17 mg	+43.8%
Pantotenik asit	0.76 mg	0.49 mg	-35.5%
Potasyum	206 mg	291 mg	+41.3%
Prolin	0.97 g	1.01 g	+4.1%
Protein	12.69 g	18.58 g	+46.4%
PUFA 18:2 (linoleik asit)	2.62 g	0.38 g	-85.5%
PUFA 18:3	0.4 g	0.11 g	-72.5%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	100 µg	0 µg	-100.0%
Selenyum	7.5 µg	15.6 µg	+108.0%
Serin	0.6 g	0.76 g	+26.7%
SFA 10:0	0.09 g	0.02 g	-77.8%
SFA 12:0	0.1 g	0.02 g	-80.0%
SFA 14:0	0.56 g	0.28 g	-50.0%
SFA 16:0 (palmitik asit)	6.39 g	2.4 g	-62.4%
SFA 18:0 (stearik asit)	3.33 g	1.36 g	-59.2%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.15 g	0.22 g	+46.7%
Sodyum	827 mg	1322 mg	+59.9%
Su	55.31 g	64.78 g	+17.1%
Teobromin	0 mg	—	—
Tirozin	0.52 g	0.56 g	+7.7%
Toplam doymus yağ asitleri	—	4.08 g	—
Toplam Folat	3 µg	4 µg	+33.3%
Toplam tekli doymamis yağ asitleri	13.68 g	4.82 g	-64.8%
Toplam yağ	27.37 g	10.5 g	-61.6%
Toplam çoklu doymamis yağ asitleri	3.02 g	0.49 g	-83.8%
Toplam Şeker	0 g	—	—
Treonin	0.54 g	0.78 g	+44.4%
Triptofan	0.15 g	0.15 g	0.0%
Valin	0.69 g	0.85 g	+23.2%
Çinko	2.25 mg	3.25 mg	+44.4%

Nutrients

İsviçre Peynirli Tütsülenmiş Domuz ve Dana Sosisi

Bal Rulo Sosis, Dana

Difference

A Vitamini (IU)

334 iu

0 iu

-100.0%

A Vitamini (RAE)

100 µg

0 µg

-100.0%

Alanin

0.83 g

1.23 g

+48.2%

Alfa Karoten

0 µg

—

Arjinin

0.84 g

1.25 g

+48.8%

Aspartik asit

1.24 g

1.65 g

+33.1%

B1 Vitamini (Tiamin)

0.25 mg

0.08 mg

-68.0%

B12 Vitamini

1.73 µg

2.35 µg

+35.8%

B2 Vitamini (Riboflavin)

0.16 mg

0.18 mg

+12.5%

B6 Vitamini

0.13 mg

0.27 mg

+107.7%

Bakir

0.07 mg

0.1 mg

+42.9%

Besin folati

3 µg

4 µg

+33.3%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

—

1 µg

—

D Vitamini (IU)

—

40 iu

—

Demir

0.72 mg

2.2 mg

+205.6%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0 g

—

Enerji

1286 kj

182 kj

-85.8%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

0.56 g

0.7 g

+25.0%

Fitosteroller

—

0 mg

—

Folat DFE

3 µg

4 µg

+33.3%

Folik asit

0 µg

—

Fosfor

178 mg

137 mg

-23.0%

Glisin

0.91 g

1.38 g

+51.6%

Glutamik asit

2.35 g

2.68 g

+14.0%

Histidin

0.47 g

0.54 g

+14.9%

Izolosin

0.62 g

0.76 g

+22.6%

Kafein

0 mg

—

Kalsiyum

74 mg

9 mg

-87.8%

Karbonhidrat (farkla)

1.6 g

2.18 g

+36.3%

Kolesterol

61 mg

50 mg

-18.0%

Kül

3.03 g

3.98 g

+31.4%

Likopen

0 µg

—

Lizin

1.16 g

1.52 g

+31.0%

Losin

1.1 g

1.39 g

+26.4%

Lutein + zeaksantin

0 µg

—

Magnezyum

13 mg

16 mg

+23.1%

Mangan

0.03 mg

0.04 mg

+33.3%

Metiyonin

0.36 g

0.45 g

+25.0%

MUFA 16:1

1.14 g

0.62 g

-45.6%

MUFA 18:1 (oleik asit)

12.51 g

4.2 g

-66.4%

MUFA 20:1

0 g

—

MUFA 22:1

0 g

—

Niasin

2.9 mg

4.17 mg

+43.8%

Pantotenik asit

0.76 mg

0.49 mg

-35.5%

Potasyum

206 mg

291 mg

+41.3%

Prolin

0.97 g

1.01 g

+4.1%

Protein

12.69 g

18.58 g

+46.4%

PUFA 18:2 (linoleik asit)

2.62 g

0.38 g

-85.5%

PUFA 18:3

0.4 g

0.11 g

-72.5%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

100 µg

0 µg

-100.0%

Selenyum

7.5 µg

15.6 µg

+108.0%

Serin

0.6 g

0.76 g

+26.7%

SFA 10:0

0.09 g

0.02 g

-77.8%

SFA 12:0

0.1 g

0.02 g

-80.0%

SFA 14:0

0.56 g

0.28 g

-50.0%

SFA 16:0 (palmitik asit)

6.39 g

2.4 g

-62.4%

SFA 18:0 (stearik asit)

3.33 g

1.36 g

-59.2%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.15 g

0.22 g

+46.7%

Sodyum

827 mg

1322 mg

+59.9%

55.31 g

64.78 g

+17.1%

Teobromin

0 mg

—

Tirozin

0.52 g

0.56 g

+7.7%

Toplam doymus yağ asitleri

—

4.08 g

—

Toplam Folat

3 µg

4 µg

+33.3%

Toplam tekli doymamis yağ asitleri

13.68 g

4.82 g

-64.8%

Toplam yağ

27.37 g

10.5 g

-61.6%

Toplam çoklu doymamis yağ asitleri

3.02 g

0.49 g

-83.8%

Toplam Şeker

0 g

—

Treonin

0.54 g

0.78 g

+44.4%

Triptofan

0.15 g

0.0%

Valin

0.69 g

0.85 g

+23.2%

Çinko

2.25 mg

3.25 mg

+44.4%

İsviçre Peynirli Tütsülenmiş Domuz ve Dana Sosisi vs Bal Rulo Sosis, Dana

Explore and cite these values