Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
405 kcal
Score
33 / 100
Appenzeller peyniri has a higher nutrition quality score (33) and is the overall winner.
Energy Diff
225 vs 405(+80.0%)
Score Diff
30 vs 33(+10.0%)
OVERALL WINNER
Appenzeller peyniri
Higher energy
Appenzeller peyniri
Score leader
Appenzeller peyniri
Nutrient split
4 - 16 (tie: 1)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Süzme Peynir and Appenzeller peyniri are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Süzme Peynir has 225.0 kcal and Appenzeller peyniri has 405.0 kcal. The difference is 180.0 kcal.
The recorded nutrition model scores are 30 and 33. These scores are not personal health outcomes or clinical advice.
21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Süzme Peynir | Appenzeller peyniri | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 165 µg | 295 µg | +78.8% |
| B12 Vitamini | 1.2 µg | 1.9 µg | +58.3% |
| B2 Vitamini (Riboflavin) | 0.32 mg | 0.45 mg | +40.6% |
| B6 Vitamini | — | 0.12 mg | — |
| D Vitamini | — | 0.7 µg | — |
| Demir | 0.2 mg | 0.3 mg | +50.0% |
| Diyet lifi | 0 g | 0 g | — |
| Fosfor | 310 mg | 540 mg | +74.2% |
| Kalsiyum | 460 mg | 780 mg | +69.6% |
| Karbonhidrat (farkla) | 2.4 g | 0.1 g | -95.8% |
| Kolesterol | 55 mg | 105 mg | +90.9% |
| Kül | 3.8 g | 4 g | +5.3% |
| Magnezyum | 18 mg | 32 mg | +77.8% |
| Potasyum | 95 mg | 110 mg | +15.8% |
| Protein | 13.5 g | 25.5 g | +88.9% |
| Sodyum | 720 mg | 650 mg | -9.7% |
| Su | 62.1 g | 37.2 g | -40.1% |
| Toplam doymus yağ asitleri | 11.8 g | 20.8 g | +76.3% |
| Toplam Kolin | 15.4 mg | — | — |
| Toplam tekli doymamis yağ asitleri | 4.8 g | 9.4 g | +95.8% |
| Toplam yağ | 18.2 g | 33.2 g | +82.4% |
| Toplam çoklu doymamis yağ asitleri | 0.6 g | 1.1 g | +83.3% |
| Toplam Şeker | 2.2 g | 0.1 g | -95.5% |
| Çinko | 1.8 mg | 4.1 mg | +127.8% |
Scientific answers to key differences between Süzme Peynir and Appenzeller peyniri.
Süzme Peynir has less energy per 100 g (225 kcal versus 405 kcal).
For measured Çinko, Süzme Peynir has 1.8 mg and Appenzeller peyniri has 4.1 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Süzme Peynir 30, Appenzeller peyniri 33.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.