Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
308 kcal
Score
30 / 100
Süzme Peynir and Abaza Peyniri have the same nutrition score (30).
Energy Diff
225 vs 308(+36.9%)
Score Diff
30 vs 30(0.0%)
Higher energy
Abaza Peyniri
Score leader
Score is equal
Nutrient split
2 - 17 (tie: 1)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Süzme Peynir and Abaza Peyniri are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Süzme Peynir has 225.0 kcal and Abaza Peyniri has 308.0 kcal. The difference is 83.0 kcal.
The recorded nutrition model scores are 30 and 30. These scores are not personal health outcomes or clinical advice.
20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Süzme Peynir | Abaza Peyniri | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 165 µg | 210 µg | +27.3% |
| B12 Vitamini | 1.2 µg | 1.4 µg | +16.7% |
| B2 Vitamini (Riboflavin) | 0.32 mg | 0.35 mg | +9.4% |
| Demir | 0.2 mg | 0.4 mg | +100.0% |
| Diyet lifi | 0 g | 0 g | — |
| Fosfor | 310 mg | 460 mg | +48.4% |
| Kalsiyum | 460 mg | 680 mg | +47.8% |
| Karbonhidrat (farkla) | 2.4 g | 1.2 g | -50.0% |
| Kolesterol | 55 mg | 75 mg | +36.4% |
| Kül | 3.8 g | 4.6 g | +21.1% |
| Magnezyum | 18 mg | 24 mg | +33.3% |
| Potasyum | 95 mg | 120 mg | +26.3% |
| Protein | 13.5 g | 21.5 g | +59.3% |
| Sodyum | 720 mg | 950 mg | +31.9% |
| Su | 62.1 g | 48.5 g | -21.9% |
| Toplam doymus yağ asitleri | 11.8 g | 15.2 g | +28.8% |
| Toplam Kolin | 15.4 mg | — | — |
| Toplam tekli doymamis yağ asitleri | 4.8 g | 6.8 g | +41.7% |
| Toplam yağ | 18.2 g | 24.2 g | +33.0% |
| Toplam çoklu doymamis yağ asitleri | 0.6 g | 0.8 g | +33.3% |
| Toplam Şeker | 2.2 g | — | — |
| Çinko | 1.8 mg | 2.8 mg | +55.6% |
Scientific answers to key differences between Süzme Peynir and Abaza Peyniri.
Süzme Peynir has less energy per 100 g (225 kcal versus 308 kcal).
For measured Demir, Süzme Peynir has 0.2 mg and Abaza Peyniri has 0.4 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Süzme Peynir 30, Abaza Peyniri 30.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.