Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
Share your experiences or ask your questions.
Energy
61 kcal
Score
34 / 100
A2 sütü has a higher nutrition quality score (34) and is the overall winner.
Energy Diff
225 vs 61(-72.9%)
Score Diff
30 vs 34(+13.3%)
OVERALL WINNER
A2 sütü
Higher energy
Süzme Peynir
Score leader
A2 sütü
Nutrient split
15 - 4 (tie: 1)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Süzme Peynir and A2 sütü are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Süzme Peynir has 225.0 kcal and A2 sütü has 61.0 kcal. The difference is 164.0 kcal.
The recorded nutrition model scores are 30 and 34. These scores are not personal health outcomes or clinical advice.
20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Süzme Peynir | A2 sütü | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 165 µg | 28 µg | -83.0% |
| B12 Vitamini | 1.2 µg | 0.45 µg | -62.5% |
| B2 Vitamini (Riboflavin) | 0.32 mg | 0.18 mg | -43.8% |
| Demir | 0.2 mg | — | — |
| Diyet lifi | 0 g | 0 g | — |
| Fosfor | 310 mg | 84 mg | -72.9% |
| Kalsiyum | 460 mg | 113 mg | -75.4% |
| Karbonhidrat (farkla) | 2.4 g | 4.65 g | +93.8% |
| Kolesterol | 55 mg | 10 mg | -81.8% |
| Kül | 3.8 g | 0.72 g | -81.1% |
| Laktoz | — | 4.81 g | — |
| Magnezyum | 18 mg | 10 mg | -44.4% |
| Potasyum | 95 mg | 132 mg | +38.9% |
| Protein | 13.5 g | 3.28 g | -75.7% |
| Sodyum | 720 mg | 40 mg | -94.4% |
| Su | 62.1 g | 88.13 g | +41.9% |
| Toplam doymus yağ asitleri | 11.8 g | 1.86 g | -84.2% |
| Toplam Kolin | 15.4 mg | — | — |
| Toplam tekli doymamis yağ asitleri | 4.8 g | 0.81 g | -83.1% |
| Toplam yağ | 18.2 g | 3.25 g | -82.1% |
| Toplam çoklu doymamis yağ asitleri | 0.6 g | 0.12 g | -80.0% |
| Toplam Şeker | 2.2 g | 4.81 g | +118.6% |
| Çinko | 1.8 mg | 0.38 mg | -78.9% |
Scientific answers to key differences between Süzme Peynir and A2 sütü.
A2 sütü has less energy per 100 g (61 kcal versus 225 kcal).
For measured Toplam Şeker, Süzme Peynir has 2.2 g and A2 sütü has 4.81 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Süzme Peynir 30, A2 sütü 34.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.