Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
228.6 kcal
Score
35 / 100
Ardahan çeçil peyniri has a higher nutrition quality score (35) and is the overall winner.
Energy Diff
112 vs 228.6(+104.1%)
Score Diff
30 vs 35(+16.7%)
OVERALL WINNER
Ardahan çeçil peyniri
Higher energy
Ardahan çeçil peyniri
Score leader
Ardahan çeçil peyniri
Nutrient split
3 - 14 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Süzme kefir and Ardahan çeçil peyniri are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Süzme kefir has 112.0 kcal and Ardahan çeçil peyniri has 228.6 kcal. The difference is 116.6 kcal.
The recorded nutrition model scores are 30 and 35. These scores are not personal health outcomes or clinical advice.
17 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Süzme kefir | Ardahan çeçil peyniri | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 65 µg | 95 µg | +46.2% |
| B1 Vitamini (Tiamin) | 0.04 mg | — | — |
| B12 Vitamini | 0.45 µg | 1.35 µg | +200.0% |
| B2 Vitamini (Riboflavin) | 0.22 mg | 0.38 mg | +72.7% |
| B6 Vitamini | 0.05 mg | — | — |
| D Vitamini | 0.08 µg | — | — |
| Demir | 0.05 mg | 0.45 mg | +800.0% |
| Diyet lifi | — | 0 g | — |
| Fosfor | 180 mg | 490 mg | +172.2% |
| Kalsiyum | 210 mg | 680 mg | +223.8% |
| Karbonhidrat (farkla) | 4.5 g | 2.1 g | -53.3% |
| Kolesterol | 22 mg | 36 mg | +63.6% |
| Kül | 1 g | 5.8 g | +480.0% |
| Laktoz | 3.2 g | — | — |
| Magnezyum | 15 mg | 28 mg | +86.7% |
| Potasyum | 160 mg | 115 mg | -28.1% |
| Protein | 8.5 g | 28.5 g | +235.3% |
| Sodyum | 55 mg | 1450 mg | +2536.4% |
| Su | 78 g | 51.8 g | -33.6% |
| Toplam doymus yağ asitleri | 4.1 g | 7.4 g | +80.5% |
| Toplam tekli doymamis yağ asitleri | — | 3.1 g | — |
| Toplam yağ | 6.5 g | 11.8 g | +81.5% |
| Toplam çoklu doymamis yağ asitleri | — | 0.4 g | — |
| Toplam Şeker | — | 1.2 g | — |
| Çinko | 0.8 mg | 3.1 mg | +287.5% |
Scientific answers to key differences between Süzme kefir and Ardahan çeçil peyniri.
Süzme kefir has less energy per 100 g (112 kcal versus 228.6 kcal).
For measured Sodyum, Süzme kefir has 55 mg and Ardahan çeçil peyniri has 1450 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Süzme kefir 30, Ardahan çeçil peyniri 35.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.