Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
74 kcal
Score
30 / 100
Süt, Koyun, Sıvı has a higher nutrition quality score (36) and is the overall winner.
Energy Diff
108 vs 74(-31.5%)
Score Diff
36 vs 30(-16.7%)
OVERALL WINNER
Süt
Higher energy
Süt
Score leader
Süt
Nutrient split
34 - 9 (tie: 3)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Süt, Koyun, Sıvı and Ekşi Krema are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Süt, Koyun, Sıvı has 108.0 kcal and Ekşi Krema has 74.0 kcal. The difference is 34.0 kcal.
The recorded nutrition model scores are 36 and 30. These scores are not personal health outcomes or clinical advice.
46 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Süt | Ekşi Krema | Difference |
|---|---|---|---|
| A Vitamini (IU) | 147 iu | 255 iu | +73.5% |
| A Vitamini (RAE) | 44 µg | 73 µg | +65.9% |
| Alanin | 0.27 g | — | — |
| Alfa Karoten | — | 0 µg | — |
| Arjinin | 0.2 g | — | — |
| Aspartik asit | 0.33 g | — | — |
| B1 Vitamini (Tiamin) | 0.07 mg | 0.04 mg | -42.9% |
| B12 Vitamini | 0.71 µg | 0.3 µg | -57.7% |
| B12 Vitamini (eklenmiş) | — | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.35 mg | 0.15 mg | -57.1% |
| B6 Vitamini | 0.06 mg | 0.02 mg | -66.7% |
| Bakir | 0.05 mg | 0.02 mg | -60.0% |
| Besin folati | 7 µg | 11 µg | +57.1% |
| Beta Karoten | — | 9 µg | — |
| Beta kriptoksantin | — | 0 µg | — |
| C Vitamini (askorbik asit) | 4.2 mg | 0 mg | -100.0% |
| D Vitamini | — | 0 µg | — |
| D Vitamini (IU) | — | 0 iu | — |
| Demir | 0.1 mg | 0 mg | -100.0% |
| DHA (22:6 n-3) | — | 0 g | — |
| Diyet lifi | 0 g | 0 g | — |
| DPA (22:5 n-3) | — | 0 g | — |
| E Vitamini (alfa-tokoferol) | — | 0 mg | — |
| E Vitamini (eklenmiş) | — | 0 mg | — |
| Enerji | 108 kj | 74 kj | -31.5% |
| EPA (20:5 n-3) | — | 0 g | — |
| Etil alkol | — | 0 g | — |
| Fenilalanin | 0.28 g | — | — |
| Folat DFE | 7 µg | 11 µg | +57.1% |
| Folik asit | 0 µg | 0 µg | — |
| Fosfor | 158 mg | 95 mg | -39.9% |
| Glisin | 0.04 g | — | — |
| Glutamik asit | 1.02 g | — | — |
| Histidin | 0.17 g | — | — |
| Izolosin | 0.34 g | — | — |
| K Vitamini (filokinon) | — | 0 µg | — |
| Kafein | — | 0 mg | — |
| Kalsiyum | 193 mg | 125 mg | -35.2% |
| Karbonhidrat (farkla) | 5.36 g | 15.6 g | +191.0% |
| Kolesterol | 27 mg | 9 mg | -66.7% |
| Kül | 0.96 g | 0.7 g | -27.1% |
| Likopen | — | 0 µg | — |
| Lizin | 0.51 g | — | — |
| Losin | 0.59 g | — | — |
| Lutein + zeaksantin | — | 0 µg | — |
| Magnezyum | 18 mg | 10 mg | -44.4% |
| Mangan | 0.02 mg | — | — |
| Metiyonin | 0.15 g | — | — |
| MUFA 16:1 | 0.13 g | 0 g | -100.0% |
| MUFA 18:1 (oleik asit) | 1.56 g | 0 g | -100.0% |
| MUFA 20:1 | — | 0 g | — |
| MUFA 22:1 | — | 0 g | — |
| Niasin | 0.42 mg | 0.07 mg | -83.3% |
| Pantotenik asit | 0.41 mg | — | — |
| Potasyum | 137 mg | 129 mg | -5.8% |
| Prolin | 0.58 g | — | — |
| Protein | 5.98 g | 3.1 g | -48.2% |
| PUFA 18:2 (linoleik asit) | 0.18 g | 0 g | -100.0% |
| PUFA 18:3 | 0.13 g | 0 g | -100.0% |
| PUFA 18:4 | — | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0 g | — |
| Retinol | 44 µg | 72 µg | +63.6% |
| Selenyum | 1.7 µg | 5.3 µg | +211.8% |
| Serin | 0.49 g | — | — |
| SFA 10:0 | 0.4 g | 0 g | -100.0% |
| SFA 12:0 | 0.24 g | 0 g | -100.0% |
| SFA 14:0 | 0.66 g | 0 g | -100.0% |
| SFA 16:0 (palmitik asit) | 1.62 g | 0 g | -100.0% |
| SFA 18:0 (stearik asit) | 0.9 g | 0 g | -100.0% |
| SFA 4:0 (butirik asit) | 0.2 g | 0 g | -100.0% |
| SFA 6:0 | 0.14 g | 0 g | -100.0% |
| SFA 8:0 | 0.14 g | 0 g | -100.0% |
| Sistin | 0.04 g | — | — |
| Sodyum | 44 mg | 141 mg | +220.5% |
| Su | 80.7 g | 80.6 g | -0.1% |
| Teobromin | — | 0 mg | — |
| Tirozin | 0.28 g | — | — |
| Toplam doymus yağ asitleri | 4.6 g | 0 g | -100.0% |
| Toplam Folat | 7 µg | 11 µg | +57.1% |
| Toplam Kolin | — | 19.2 mg | — |
| Toplam tekli doymamis yağ asitleri | 1.72 g | 0 g | -100.0% |
| Toplam yağ | 7 g | 0 g | -100.0% |
| Toplam çoklu doymamis yağ asitleri | 0.31 g | 0 g | -100.0% |
| Toplam Şeker | — | 0.39 g | — |
| Treonin | 0.27 g | — | — |
| Triptofan | 0.08 g | — | — |
| Valin | 0.45 g | — | — |
| Çinko | 0.54 mg | 0.5 mg | -7.4% |
Scientific answers to key differences between Süt, Koyun, Sıvı and Ekşi Krema.
Ekşi Krema has less energy per 100 g (74 kcal versus 108 kcal).
For measured Sodyum, Süt has 44 mg and Ekşi Krema has 141 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Süt 36, Ekşi Krema 30.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.