Az Yağlı Çikolatalı Süt (A, D Vitaminli) vs Ekşi Krema…

Nutrients (per 100 g)

Per 100g Analysis

Nutrients	Az Yağlı Çikolatalı Süt (A, D Vitaminli)	Ekşi Krema	Difference
A Vitamini (IU)	227 iu	255 iu	+12.3%
A Vitamini (RAE)	64 µg	73 µg	+14.1%
ALA (18:3 n-3)	0 g	0 g	—
Alanin	0.1 g	0 g	-100.0%
Alfa Karoten	0 µg	0 µg	—
Alfa tokotrienol	0.03 mg	0 mg	-100.0%
Arjinin	0.09 g	0 g	-100.0%
Aspartik asit	0.26 g	0 g	-100.0%
B1 Vitamini (Tiamin)	0.04 mg	0.04 mg	0.0%
B12 Vitamini	0.33 µg	0.3 µg	-9.1%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.18 mg	0.15 mg	-16.7%
B6 Vitamini	0.02 mg	0.02 mg	0.0%
Bakir	0.07 mg	0.02 mg	-71.4%
Besin folati	2 µg	11 µg	+450.0%
Beta Karoten	11 µg	9 µg	-18.2%
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	0 mg	0 mg	—
Beta tokotrienol	0 mg	0 mg	—
Beta-sitosterol	0 mg	0 mg	—
Betain	0.7 mg	0 mg	-100.0%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	1.2 µg	0 µg	-100.0%
D Vitamini (IU)	49 iu	0 iu	-100.0%
D3 Vitamini (kolekalsiferol)	1.2 µg	0 µg	-100.0%
Delta tokoferol	0 mg	0 mg	—
Delta tokotrienol	0 mg	0 mg	—
Demir	0.24 mg	0 mg	-100.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.7 g	0 g	-100.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.04 mg	0 mg	-100.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	320 kj	74 kj	-76.9%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	0.15 g	0 g	-100.0%
Florür	5.2 µg	0 µg	-100.0%
Folat DFE	2 µg	11 µg	+450.0%
Folik asit	0 µg	0 µg	—
Fosfor	102 mg	95 mg	-6.9%
Fruktoz	0.41 g	0 g	-100.0%
Gama tokoferol	0.02 mg	0 mg	-100.0%
Gama tokotrienol	0 mg	0 mg	—
Glikoz	0.53 g	0 g	-100.0%
Glisin	0.06 g	0 g	-100.0%
Glutamik asit	0.67 g	0 g	-100.0%
Histidin	0.09 g	0 g	-100.0%
Izolosin	0.15 g	0 g	-100.0%
K Vitamini (dihidrofilokinon)	0 µg	0 µg	—
K Vitamini (filokinon)	0.2 µg	0 µg	-100.0%
Kafein	1 mg	0 mg	-100.0%
Kalsiyum	109 mg	125 mg	+14.7%
Kampesterol	0 mg	0 mg	—
Karbonhidrat (farkla)	12.13 g	15.6 g	+28.6%
Kolesterol	8 mg	9 mg	+12.5%
Kül	0.81 g	0.7 g	-13.6%
Laktoz	3.83 g	0 g	-100.0%
Likopen	0 µg	0 µg	—
Lizin	0.25 g	0 g	-100.0%
Losin	0.28 g	0 g	-100.0%
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	14 mg	10 mg	-28.6%
Maltoz	0 g	0 g	—
Mangan	0.06 mg	0 mg	-100.0%
Metiyonin	0.08 g	0 g	-100.0%
MUFA 14:1	0.01 g	0 g	-100.0%
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.02 g	0 g	-100.0%
MUFA 17:1	0 g	0 g	—
MUFA 18:1 (oleik asit)	0.43 g	0 g	-100.0%
MUFA 20:1	0 g	0 g	—
MUFA 22:1	0 g	0 g	—
Niasin	0.16 mg	0.07 mg	-56.3%
Nisasta	1.6 g	0 g	-100.0%
Pantotenik asit	0.54 mg	0 mg	-100.0%
Potasyum	169 mg	129 mg	-23.7%
Prolin	0.29 g	0 g	-100.0%
Protein	2.99 g	3.1 g	+3.7%
PUFA 18:2 (linoleik asit)	0.08 g	0 g	-100.0%
PUFA 18:3	0 g	0 g	—
PUFA 18:4	0.01 g	0 g	-100.0%
PUFA 20:2 n-6	0 g	0 g	—
PUFA 20:3	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	63 µg	72 µg	+14.3%
Sakkaroz	4.79 g	0 g	-100.0%
Selenyum	3.4 µg	5.3 µg	+55.9%
Serin	0.18 g	0 g	-100.0%
SFA 10:0	0.04 g	0 g	-100.0%
SFA 12:0	0.04 g	0 g	-100.0%
SFA 14:0	0.17 g	0 g	-100.0%
SFA 15:0	0.01 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	0.52 g	0 g	-100.0%
SFA 17:0	0.01 g	0 g	-100.0%
SFA 18:0 (stearik asit)	0.27 g	0 g	-100.0%
SFA 20:0	0 g	0 g	—
SFA 22:0	0 g	0 g	—
SFA 24:0	0 g	0 g	—
SFA 4:0 (butirik asit)	0.06 g	0 g	-100.0%
SFA 6:0	0.03 g	0 g	-100.0%
SFA 8:0	0.02 g	0 g	-100.0%
Sistin	0.02 g	0 g	-100.0%
Sodyum	66 mg	141 mg	+113.6%
Stigmasterol	0 mg	0 mg	—
Su	82.17 g	80.6 g	-1.9%
Teobromin	22 mg	0 mg	-100.0%
Tirozin	0.15 g	0 g	-100.0%
Toplam doymus yağ asitleri	1.18 g	0 g	-100.0%
Toplam Folat	2 µg	11 µg	+450.0%
Toplam Kolin	17.1 mg	19.2 mg	+12.3%
Toplam tekli doymamis yağ asitleri	0.46 g	0 g	-100.0%
Toplam yağ	1.9 g	0 g	-100.0%
Toplam çoklu doymamis yağ asitleri	0.09 g	0 g	-100.0%
Toplam Şeker	9.55 g	0.39 g	-95.9%
Treonin	0.13 g	0 g	-100.0%
Triptofan	0.04 g	0 g	-100.0%
Valin	0.2 g	0 g	-100.0%
Çinko	0.39 mg	0.5 mg	+28.2%

Comparison Analysis: FAQ

Scientific answers to key differences between Az Yağlı Çikolatalı Süt (A, D Vitaminli) and Ekşi Krema.

This comparison summarizes the key differences between Az Yağlı Çikolatalı Süt (A, D Vitaminli) and Ekşi Krema in terms of energy (kcal), nutrition quality score and micronutrient balance. Ekşi Krema tends to have a relatively higher energy value, and both are at a similar level in terms of overall nutrition score. Cards and charts on this page help you visually see in which context each food makes more sense.

Per 100 g, Ekşi Krema provides fewer calories than the other option. If you are focusing on calorie control, keeping portions equal, Ekşi Krema will usually fit more easily into your daily limits.

If keeping total daily calories low is your main goal, you can prioritize the lower-calorie option as your default and use the other one in smaller portions. Over the long term, rotating between similar foods is usually a good way to keep both taste and nutrient variety high.

According to the nutrient comparison: Besin folati: Ekşi Krema leads significantly; Folat DFE: Ekşi Krema leads significantly; Toplam Folat: Ekşi Krema leads significantly. The "Nutrients (per 100 g)" table on this page shows in detail which food leads in each nutrient. The one with higher protein may be more advantageous for muscle repair and satiety goals.

In terms of calories, Ekşi Krema provides fewer calories per portion, so you consume less energy for the same serving size. This is usually an advantage when aiming for weight loss. Consuming both in balanced portions, with the lower-calorie one slightly more often, is a sensible approach.

In terms of protein, Ekşi Krema stands out. Since protein intake is important for muscle repair and recovery, Ekşi Krema may be a better choice for post-workout meals. Also, the food with higher carbohydrates can help replenish muscle glycogen stores. Check the protein and carbohydrate values in the nutrient comparison on this page to decide.

Az Yağlı Çikolatalı Süt (A, D Vitaminli) vs Ekşi Krema