Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
691 kcal
Score
14 / 100
Susam unu has a higher nutrition quality score (55) and is the overall winner.
Energy Diff
526 vs 691(+31.4%)
Score Diff
55 vs 14(-74.5%)
OVERALL WINNER
Susam unu
Higher energy
Amerikan cevizi
Score leader
Susam unu
Nutrient split
14 - 5 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Susam unu and Amerikan cevizi are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Susam unu has 526.0 kcal and Amerikan cevizi has 691.0 kcal. The difference is 165.0 kcal.
The recorded nutrition model scores are 55 and 14. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Susam unu | Amerikan cevizi | Difference |
|---|---|---|---|
| B1 Vitamini (Tiamin) | 1.22 mg | 0.66 mg | -45.9% |
| B2 Vitamini (Riboflavin) | 0.35 mg | 0.13 mg | -62.9% |
| B6 Vitamini | 0.79 mg | 0.21 mg | -73.4% |
| Bakir | 2.47 mg | — | — |
| C Vitamini (askorbik asit) | — | 1.1 mg | — |
| Demir | 14.6 mg | 2.53 mg | -82.7% |
| Diyet lifi | 10 g | 9.6 g | -4.0% |
| Fosfor | 774 mg | 277 mg | -64.2% |
| Kalsiyum | 153 mg | 70 mg | -54.2% |
| Karbonhidrat (farkla) | 10.7 g | 13.86 g | +29.5% |
| Kül | 6.9 g | — | — |
| Magnezyum | 362 mg | 121 mg | -66.6% |
| Mangan | 2.46 mg | — | — |
| Niasin | 5.44 mg | 1.17 mg | -78.5% |
| Potasyum | 456 mg | 410 mg | -10.1% |
| Protein | 50.4 g | 9.17 g | -81.8% |
| Selenyum | 5.7 µg | — | — |
| Sodyum | 39 mg | — | — |
| Su | 6.8 g | 3.52 g | -48.2% |
| Toplam doymus yağ asitleri | 4.58 g | 6.18 g | +34.9% |
| Toplam Folat | 97 µg | 22 µg | -77.3% |
| Toplam tekli doymamis yağ asitleri | 12.2 g | 40.8 g | +234.4% |
| Toplam yağ | 32.2 g | 71.97 g | +123.5% |
| Toplam çoklu doymamis yağ asitleri | 13.9 g | 21.6 g | +55.4% |
| Toplam Şeker | — | 3.97 g | — |
| Çinko | 10.7 mg | 4.53 mg | -57.7% |
Scientific answers to key differences between Susam unu and Amerikan cevizi.
Susam unu has less energy per 100 g (526 kcal versus 691 kcal).
For measured Toplam tekli doymamis yağ asitleri, Susam unu has 12.2 g and Amerikan cevizi has 40.8 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Susam unu 55, Amerikan cevizi 14.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.