Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
629 kcal
Score
27 / 100
Susam unu has a higher nutrition quality score (55) and is the overall winner.
Energy Diff
526 vs 629(+19.6%)
Score Diff
55 vs 27(-50.9%)
OVERALL WINNER
Susam unu
Higher energy
Alp fıstığı
Score leader
Susam unu
Nutrient split
12 - 7 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Susam unu and Alp fıstığı are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Susam unu has 526.0 kcal and Alp fıstığı has 629.0 kcal. The difference is 103.0 kcal.
The recorded nutrition model scores are 55 and 27. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Susam unu | Alp fıstığı | Difference |
|---|---|---|---|
| B1 Vitamini (Tiamin) | 1.22 mg | 0.36 mg | -70.5% |
| B2 Vitamini (Riboflavin) | 0.35 mg | 0.23 mg | -34.3% |
| B6 Vitamini | 0.79 mg | — | — |
| Bakir | 2.47 mg | — | — |
| C Vitamini (askorbik asit) | — | 0.8 mg | — |
| Demir | 14.6 mg | 5.5 mg | -62.3% |
| Diyet lifi | 10 g | 3.7 g | -63.0% |
| E Vitamini (alfa-tokoferol) | — | 9.3 mg | — |
| Folat DFE | — | 34 µg | — |
| Fosfor | 774 mg | 575 mg | -25.7% |
| Kalsiyum | 153 mg | 16 mg | -89.5% |
| Karbonhidrat (farkla) | 10.7 g | 13.1 g | +22.4% |
| Kül | 6.9 g | — | — |
| Magnezyum | 362 mg | 251 mg | -30.7% |
| Mangan | 2.46 mg | 8.8 mg | +257.7% |
| Niasin | 5.44 mg | 4.3 mg | -21.0% |
| Potasyum | 456 mg | 597 mg | +30.9% |
| Protein | 50.4 g | 13.7 g | -72.8% |
| Selenyum | 5.7 µg | — | — |
| Sodyum | 39 mg | 2 mg | -94.9% |
| Su | 6.8 g | 5.3 g | -22.1% |
| Toplam doymus yağ asitleri | 4.58 g | 4.9 g | +7.0% |
| Toplam Folat | 97 µg | — | — |
| Toplam tekli doymamis yağ asitleri | 12.2 g | 18.8 g | +54.1% |
| Toplam yağ | 32.2 g | 68.4 g | +112.4% |
| Toplam çoklu doymamis yağ asitleri | 13.9 g | 34.1 g | +145.3% |
| Çinko | 10.7 mg | 6.4 mg | -40.2% |
Scientific answers to key differences between Susam unu and Alp fıstığı.
Susam unu has less energy per 100 g (526 kcal versus 629 kcal).
For measured Mangan, Susam unu has 2.46 mg and Alp fıstığı has 8.8 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Susam unu 55, Alp fıstığı 27.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.