Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
418 kcal
Score
29 / 100
Susam unu has a higher nutrition quality score (55) and is the overall winner.
Energy Diff
526 vs 418(-20.5%)
Score Diff
55 vs 29(-47.3%)
OVERALL WINNER
Susam unu
Higher energy
Susam unu
Score leader
Susam unu
Nutrient split
17 - 5 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Susam unu and Akçaağaç tohumu are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Susam unu has 526.0 kcal and Akçaağaç tohumu has 418.0 kcal. The difference is 108.0 kcal.
The recorded nutrition model scores are 55 and 29. These scores are not personal health outcomes or clinical advice.
22 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Susam unu | Akçaağaç tohumu | Difference |
|---|---|---|---|
| B1 Vitamini (Tiamin) | 1.22 mg | 0.35 mg | -71.3% |
| B2 Vitamini (Riboflavin) | 0.35 mg | 0.18 mg | -48.6% |
| B6 Vitamini | 0.79 mg | 0.42 mg | -46.8% |
| Bakir | 2.47 mg | 0.85 mg | -65.6% |
| C Vitamini (askorbik asit) | — | 2.4 mg | — |
| Demir | 14.6 mg | 4.8 mg | -67.1% |
| Diyet lifi | 10 g | 11.5 g | +15.0% |
| Folat DFE | — | 62 µg | — |
| Fosfor | 774 mg | 390 mg | -49.6% |
| Kalsiyum | 153 mg | 145 mg | -5.2% |
| Karbonhidrat (farkla) | 10.7 g | 38.6 g | +260.7% |
| Kül | 6.9 g | 3.7 g | -46.4% |
| Magnezyum | 362 mg | 180 mg | -50.3% |
| Mangan | 2.46 mg | 2.6 mg | +5.7% |
| Niasin | 5.44 mg | 2.1 mg | -61.4% |
| Potasyum | 456 mg | 650 mg | +42.5% |
| Protein | 50.4 g | 22.4 g | -55.6% |
| Selenyum | 5.7 µg | — | — |
| Sodyum | 39 mg | 9 mg | -76.9% |
| Su | 6.8 g | 18.5 g | +172.1% |
| Toplam doymus yağ asitleri | 4.58 g | 2.1 g | -54.1% |
| Toplam Folat | 97 µg | — | — |
| Toplam tekli doymamis yağ asitleri | 12.2 g | 6.5 g | -46.7% |
| Toplam yağ | 32.2 g | 16.8 g | -47.8% |
| Toplam çoklu doymamis yağ asitleri | 13.9 g | 7.2 g | -48.2% |
| Toplam Şeker | — | 4.2 g | — |
| Çinko | 10.7 mg | 3.2 mg | -70.1% |
Scientific answers to key differences between Susam unu and Akçaağaç tohumu.
Akçaağaç tohumu has less energy per 100 g (418 kcal versus 526 kcal).
For measured Karbonhidrat (farkla), Susam unu has 10.7 g and Akçaağaç tohumu has 38.6 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Susam unu 55, Akçaağaç tohumu 29.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.