Which has fewer calories, Şuruplar, Çikolata or Ananas Sosu?

Ananas Sosu has less energy per 100 g (253 kcal versus 350 kcal).

How do their nutrients compare?

For measured C Vitamini (askorbik asit), Şuruplar, Çikolata has 0.2 mg and Ananas Sosu has 3.1 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Şuruplar, Çikolata 10, Ananas Sosu 3.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Şuruplar, Çikolata, Çikolata-Tip vs Ananas Sosu Comparison

Şuruplar, Çikolata, Çikolata-Tip and Ananas Sosu are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Şuruplar, Çikolata, Çikolata-Tip has 350.0 kcal and Ananas Sosu has 253.0 kcal. The difference is 97.0 kcal.

The recorded nutrition model scores are 10 and 3. These scores are not personal health outcomes or clinical advice.

70 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Şuruplar, Çikolata	Ananas Sosu	Difference
A Vitamini (IU)	2 iu	17 iu	+750.0%
A Vitamini (RAE)	1 µg	1 µg	0.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.03 mg	0.04 mg	+33.3%
B12 Vitamini	0.06 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.09 mg	0.02 mg	-77.8%
B6 Vitamini	0.02 mg	0.03 mg	+50.0%
Bakir	0.35 mg	0.05 mg	-85.7%
Besin folati	4 µg	2 µg	-50.0%
Beta Karoten	0 µg	10 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0.2 mg	3.1 mg	+1450.0%
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Demir	1.3 mg	0.12 mg	-90.8%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.8 g	0.4 g	-85.7%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	2.63 mg	0.01 mg	-99.6%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	350 kj	1059 kj	+202.6%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	4 µg	2 µg	-50.0%
Folik asit	0 µg	0 µg	—
Fosfor	97 mg	3 mg	-96.9%
K Vitamini (filokinon)	2.5 µg	0.2 µg	-92.0%
Kafein	7 mg	0 mg	-100.0%
Kalsiyum	49 mg	6 mg	-87.8%
Karbonhidrat (farkla)	62.9 g	66.4 g	+5.6%
Kolesterol	1 mg	0 mg	-100.0%
Kül	1.8 g	0.4 g	-77.8%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	4 µg	0 µg	-100.0%
Magnezyum	48 mg	6 mg	-87.5%
Mangan	0.37 mg	0.07 mg	-81.1%
MUFA 16:1	0.07 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	3.78 g	0.03 g	-99.2%
MUFA 20:1	0.01 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	0.25 mg	0.1 mg	-60.0%
Pantotenik asit	0.12 mg	0.01 mg	-91.7%
Potasyum	284 mg	43 mg	-84.9%
Protein	4.6 g	0.1 g	-97.8%
PUFA 18:2 (linoleik asit)	0.25 g	0.05 g	-80.0%
PUFA 18:3	0.02 g	0 g	-100.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0 g	-100.0%
Retinol	1 µg	0 µg	-100.0%
Selenyum	2.3 µg	0.7 µg	-69.6%
SFA 10:0	0.05 g	0 g	-100.0%
SFA 12:0	0.06 g	0 g	-100.0%
SFA 14:0	0.24 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	1.8 g	0.02 g	-98.9%
SFA 18:0 (stearik asit)	0.76 g	0 g	-100.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0.02 g	0 g	-100.0%
Sodyum	346 mg	42 mg	-87.9%
Su	21.8 g	33 g	+51.4%
Teobromin	247 mg	0 mg	-100.0%
Toplam doymus yağ asitleri	3.98 g	0.02 g	-99.5%
Toplam Folat	4 µg	2 µg	-50.0%
Toplam Kolin	5.5 mg	1.6 mg	-70.9%
Toplam tekli doymamis yağ asitleri	3.86 g	0.03 g	-99.2%
Toplam yağ	8.9 g	0.1 g	-98.9%
Toplam çoklu doymamis yağ asitleri	0.28 g	0.05 g	-82.1%
Toplam Şeker	34.82 g	21.01 g	-39.7%
Çinko	0.83 mg	0.05 mg	-94.0%

Nutrients

Şuruplar, Çikolata

Ananas Sosu

Difference

A Vitamini (IU)

2 iu

17 iu

+750.0%

A Vitamini (RAE)

1 µg

0.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.03 mg

0.04 mg

+33.3%

B12 Vitamini

0.06 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.09 mg

0.02 mg

-77.8%

B6 Vitamini

0.02 mg

0.03 mg

+50.0%

Bakir

0.35 mg

0.05 mg

-85.7%

Besin folati

4 µg

2 µg

-50.0%

Beta Karoten

0 µg

10 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0.2 mg

3.1 mg

+1450.0%

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Demir

1.3 mg

0.12 mg

-90.8%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.8 g

0.4 g

-85.7%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

2.63 mg

0.01 mg

-99.6%

E Vitamini (eklenmiş)

0 mg

—

Enerji

350 kj

1059 kj

+202.6%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

4 µg

2 µg

-50.0%

Folik asit

0 µg

—

Fosfor

97 mg

3 mg

-96.9%

K Vitamini (filokinon)

2.5 µg

0.2 µg

-92.0%

Kafein

7 mg

0 mg

-100.0%

Kalsiyum

49 mg

6 mg

-87.8%

Karbonhidrat (farkla)

62.9 g

66.4 g

+5.6%

Kolesterol

1 mg

0 mg

-100.0%

Kül

1.8 g

0.4 g

-77.8%

Likopen

0 µg

—

Lutein + zeaksantin

4 µg

0 µg

-100.0%

Magnezyum

48 mg

6 mg

-87.5%

Mangan

0.37 mg

0.07 mg

-81.1%

MUFA 16:1

0.07 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

3.78 g

0.03 g

-99.2%

MUFA 20:1

0.01 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

0.25 mg

0.1 mg

-60.0%

Pantotenik asit

0.12 mg

0.01 mg

-91.7%

Potasyum

284 mg

43 mg

-84.9%

Protein

4.6 g

0.1 g

-97.8%

PUFA 18:2 (linoleik asit)

0.25 g

0.05 g

-80.0%

PUFA 18:3

0.02 g

0 g

-100.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0 g

-100.0%

Retinol

1 µg

0 µg

-100.0%

Selenyum

2.3 µg

0.7 µg

-69.6%

SFA 10:0

0.05 g

0 g

-100.0%

SFA 12:0

0.06 g

0 g

-100.0%

SFA 14:0

0.24 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

1.8 g

0.02 g

-98.9%

SFA 18:0 (stearik asit)

0.76 g

0 g

-100.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0.02 g

0 g

-100.0%

Sodyum

346 mg

42 mg

-87.9%

21.8 g

33 g

+51.4%

Teobromin

247 mg

0 mg

-100.0%

Toplam doymus yağ asitleri

3.98 g

0.02 g

-99.5%

Toplam Folat

4 µg

2 µg

-50.0%

Toplam Kolin

5.5 mg

1.6 mg

-70.9%

Toplam tekli doymamis yağ asitleri

3.86 g

0.03 g

-99.2%

Toplam yağ

8.9 g

0.1 g

-98.9%

Toplam çoklu doymamis yağ asitleri

0.28 g

0.05 g

-82.1%

Toplam Şeker

34.82 g

21.01 g

-39.7%

Çinko

0.83 mg

0.05 mg

-94.0%

Şuruplar, Çikolata, Çikolata-Tip vs Ananas Sosu

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